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Nutritional Profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)
We got 88 nutritional values in our nutrition profile for Raw Beef Cube Roll (New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.3 g | 357.2 mg | 29 | 2385 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 253 | 870 |
| Fatty Acids, total polyunsaturated | 422 mg | 119.6 mg | 341 | 2093 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 165 | 605 |
| Fatty Acids, total trans | 488 mg | 138.3 mg | 184 | 344 |
| Total Lipid (Fat) | 16.3 g | 4.6 g | 128 | 529 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 23 | 211 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 22 | 177 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 68 | 524 |
| Heptadecanoic Acid (17:0) | 222 mg | 62.9 mg | 68 | 116 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 54 | 699 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 394 mg | 111.7 mg | 207 | 756 |
| Palmitic Acid (16:0) | 3.3 g | 941.2 mg | 204 | 692 |
| Stearic Acid (18:0) | 2.8 g | 779.6 mg | 95 | 350 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 444 mg | 125.9 mg | 182 | 298 |
| Myristoleic Acid (14:1) | 83 mg | 23.5 mg | 86 | 121 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 4.6 g | 1.3 g | 132 | 355 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 258 | 903 |
| Palmitelaidic Acid (16:1 t) | 39 mg | 11.1 mg | 30 | 47 |
| Palmitoleate (16:1 c) | 386 mg | 109.4 mg | 93 | 187 |
| Palmitoleic Acid (16:1) | 425 mg | 120.5 mg | 255 | 558 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 75 | 460 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 50 | 60 |
| trans-Monoenoic Fatty Acids | 484 mg | 137.2 mg | 175 | 269 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 116 mg | 32.9 mg | 16 | 374 |
| Arachidonic Acid (20:4 n-6) | 17 mg | 4.8 mg | 33 | 51 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 118 mg | 33.5 mg | 312 | 913 |
| Conjugated Linoleic Acid, CLA (18:2) | 101 mg | 28.6 mg | 26 | 90 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 29 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 29 mg | 8.2 mg | 25 | 168 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 13 mg | 3.7 mg | 22 | 324 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 103 | 277 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoelaidic Acid (18:2 t,t) | 4 mg | 1.1 mg | 40 | 82 |
| Linoleic Acid (18:2 n-6) | 224 mg | 63.5 mg | 413 | 2170 |
| Linolenic Acid (18:3) | 119 mg | 33.7 mg | 88 | 837 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 100 | 222 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 948 mg | 268.8 mg | 135 | 195 |
| Arginine | 1.2 g | 340.2 mg | 121 | 191 |
| Glutamic Acid | 2.5 g | 720.1 mg | 282 | 388 |
| Glycine | 992 mg | 281.2 mg | 119 | 167 |
| Histidine | 657 mg | 186.3 mg | 310 | 388 |
| Isoleucine | 758 mg | 214.9 mg | 216 | 345 |
| Leucine | 1.4 g | 391.2 mg | 163 | 207 |
| Lysine | 1.4 g | 408.2 mg | 190 | 211 |
| Methionine | 599 mg | 169.8 mg | 302 | 371 |
| Phenylalanine | 708 mg | 200.7 mg | 260 | 388 |
| Proline | 585 mg | 165.8 mg | 262 | 565 |
| Serine | 641 mg | 181.7 mg | 276 | 466 |
| Threonine | 660 mg | 187.1 mg | 266 | 424 |
| Tryptophan | 191 mg | 54.1 mg | 191 | 274 |
| Tyrosine | 613 mg | 173.8 mg | 330 | 458 |
| Valine | 804 mg | 227.9 mg | 193 | 317 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 173 | 383 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3 mg | 856.2 µg | 428 | 1089 |
| Pantothenic Acid | 290 µg | 82.2 µg | 386 | 896 |
| Riboflavin | 72 µg | 20.4 µg | 288 | 739 |
| Thiamin | 70 µg | 19.8 µg | 79 | 814 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 313 | 589 |
| Vitamin B6 | 254 µg | 72 µg | 397 | 727 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 55 | 609 |
| Retinol | 15 µg | 4.3 µg | 17 | 466 |
| Vitamin A, IU | 49 IU | 13.9 IU | 19 | 989 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 17 | 698 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 55 µg | 15.6 µg | 138 | 794 |
| Iron, Fe | 1.9 mg | 541.5 µg | 193 | 730 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 161 mg | 45.6 mg | 140 | 503 |
| Potassium, K | 297 mg | 84.2 mg | 136 | 601 |
| Selenium, Se | 4.4 µg | 1.2 µg | 268 | 649 |
| Sodium, Na | 43 mg | 12.2 mg | 102 | 1107 |
| Zinc, Zn | 3.3 mg | 941.2 µg | 439 | 581 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 90 | 321 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.4 g | 18 g | 120 | 1250 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 91 | 580 |
| Kcal (Energy) | 225 kcal | 63.8 kcal | 148 | 463 |
| KJ (Energy) | 941 kj | 266.8 kj | 109 | 259 |
Foods Available Online
We searched Amazon for "Beef Cube Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Cube Roll | No of Nutrients |
(New Zealand Imported, Meat & Fat) | 87 |
(New Zealand Imported, Meat Only) | 85 |
(New Zealand Imported, Meat Only) | 86 |
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