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Nutritional Profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
We got 106 nutritional values in our nutrition profile for Arepa (Unleavened Cornmeal Bread, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.1 g | 10.5 g | 7 | 686 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 14 | 225 |
| Maltose | 410 mg | 116.2 mg | 18 | 173 |
| Sucrose | 330 mg | 93.6 mg | 34 | 417 |
| Sugars (Total incl. NLEA) | 870 mg | 246.6 mg | 60 | 1589 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 428.1 mg | 70 | 1718 |
| Fatty Acids, total polyunsaturated | 989 mg | 280.4 mg | 76 | 1535 |
| Fatty Acids, total saturated | 2.9 g | 822.1 mg | 42 | 1226 |
| Fatty Acids, total trans | 157 mg | 44.5 mg | 35 | 607 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 69 | 1210 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 42 | 216 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Butyric Acid (4:0) | 100 mg | 28.3 mg | 13 | 358 |
| Capric Acid (10:0) | 112 mg | 31.8 mg | 16 | 420 |
| Caproic Acid (6:0) | 78 mg | 22.1 mg | 14 | 280 |
| Caprylic Acid (8:0) | 50 mg | 14.2 mg | 13 | 354 |
| Heptadecanoic Acid (17:0) | 28 mg | 7.9 mg | 27 | 295 |
| Lauric Acid (12:0) | 123 mg | 34.9 mg | 17 | 587 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 404 mg | 114.5 mg | 18 | 746 |
| Palmitic Acid (16:0) | 1.5 g | 411.1 mg | 50 | 1145 |
| Pentadecanoic Acid (15:0) | 44 mg | 12.5 mg | 19 | 132 |
| Stearic Acid (18:0) | 483 mg | 136.9 mg | 64 | 1209 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 95 mg | 26.9 mg | 31 | 571 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 25 | 180 |
| Myristoleic Acid (14:1) | 34 mg | 9.6 mg | 25 | 170 |
| Oleate (18:1 c) | 1.3 g | 360 mg | 77 | 648 |
| Oleic Acid (18:1) | 1.4 g | 385.6 mg | 80 | 1727 |
| Palmitelaidic Acid (16:1 t) | 15 mg | 4.3 mg | 19 | 71 |
| Palmitoleate (16:1 c) | 70 mg | 19.8 mg | 39 | 434 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 38 | 899 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 52 | 455 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 1 | 60 |
| trans-Monoenoic Fatty Acids | 109 mg | 30.9 mg | 29 | 547 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 16 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 65 mg | 18.4 mg | 85 | 423 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 825 mg | 233.9 mg | 75 | 464 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 22 | 162 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 19 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 14 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 20 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 42 | 287 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 20 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 44 | 82 |
| Linelaidic Acid (18:2 t) | 47 mg | 13.3 mg | 41 | 148 |
| Linoleic Acid (18:2 n-6) | 899 mg | 254.9 mg | 74 | 1504 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 83 | 890 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| trans-Polyenoic Fatty Acids | 47 mg | 13.3 mg | 43 | 179 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 342 mg | 97 mg | 55 | 634 |
| Arginine | 211 mg | 59.8 mg | 77 | 778 |
| Aspartic Acid | 363 mg | 102.9 mg | 74 | 715 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 97 mg | 27.5 mg | 54 | 399 |
| Glutamic Acid | 1.1 g | 311.8 mg | 68 | 532 |
| Glycine | 168 mg | 47.6 mg | 71 | 837 |
| Histidine | 166 mg | 47.1 mg | 59 | 842 |
| Isoleucine | 207 mg | 58.7 mg | 71 | 818 |
| Leucine | 671 mg | 190.2 mg | 50 | 464 |
| Lysine | 228 mg | 64.6 mg | 70 | 768 |
| Methionine | 131 mg | 37.1 mg | 61 | 819 |
| Phenylalanine | 276 mg | 78.2 mg | 62 | 777 |
| Proline | 508 mg | 144 mg | 58 | 627 |
| Serine | 288 mg | 81.6 mg | 62 | 795 |
| Threonine | 193 mg | 54.7 mg | 60 | 820 |
| Tryptophan | 48 mg | 13.6 mg | 69 | 417 |
| Tyrosine | 154 mg | 43.7 mg | 64 | 885 |
| Valine | 276 mg | 78.2 mg | 67 | 769 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 64 | 1072 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 888 µg | 251.7 µg | 69 | 1676 |
| Pantothenic Acid | 202 µg | 57.3 µg | 75 | 983 |
| Riboflavin | 42 µg | 11.9 µg | 79 | 769 |
| Thiamin | 70 µg | 19.8 µg | 41 | 814 |
| Vitamin B6 | 107 µg | 30.3 µg | 52 | 874 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 68 | 614 |
| alpha-Tocotrienol | 150 µg | 42.5 µg | 2 | 76 |
| beta-Carotene | 7 µg | 2 µg | 49 | 1159 |
| beta-Tocopherol | 860 µg | 243.8 µg | 1 | 26 |
| beta-Tocotrienol | 80 µg | 22.7 µg | 19 | 81 |
| delta-Tocopherol | 370 µg | 104.9 µg | 60 | 191 |
| delta-Tocotrienol | 50 µg | 14.2 µg | 4 | 31 |
| gamma-Tocopherol | 630 µg | 178.6 µg | 82 | 374 |
| gamma-Tocotrienol | 370 µg | 104.9 µg | 3 | 61 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 60 | 1031 |
| Menaquinone-4 | 1 µg | 0.3 µg | 21 | 104 |
| Phylloquinone | 3.5 µg | 1 µg | 57 | 890 |
| Retinol | 60 µg | 17 µg | 14 | 419 |
| Vitamin A, IU | 213 IU | 60.4 IU | 42 | 827 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 18 | 649 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 27 | 456 |
| Copper, Cu | 30 µg | 8.5 µg | 60 | 819 |
| Iron, Fe | 1 mg | 294.8 µg | 30 | 817 |
| Magnesium, Mg | 27 mg | 7.7 mg | 13 | 314 |
| Manganese, Mn | 116 µg | 32.9 µg | 81 | 914 |
| Phosphorus, P | 117 mg | 33.2 mg | 58 | 547 |
| Potassium, K | 88 mg | 24.9 mg | 84 | 812 |
| Selenium, Se | 6.1 µg | 1.7 µg | 69 | 632 |
| Sodium, Na | 270 mg | 76.5 mg | 78 | 879 |
| Zinc, Zn | 800 µg | 226.8 µg | 40 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 48 | 376 |
| Choline | 4.4 mg | 1.2 mg | 38 | 1112 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.8 g | 14.4 g | 61 | 1605 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 77 | 541 |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 40 | 469 |
| KJ (Energy) | 916 kj | 259.7 kj | 35 | 283 |
Foods Available Online
We searched Amazon for "Organic Cornmeal Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 98.0 g | 3.5 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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