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Nutritional Profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
We got 86 nutritional values in our nutrition profile for Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 344 | 1125 |
| Fatty Acids, total polyunsaturated | 377 mg | 106.9 mg | 379 | 2138 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 295 | 952 |
| Fatty Acids, total trans | 310 mg | 87.9 mg | 268 | 467 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 177 | 704 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 28 | 216 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 152 mg | 43.1 mg | 115 | 173 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 254 mg | 72 mg | 304 | 896 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 292 | 934 |
| Stearic Acid (18:0) | 1.8 g | 507.5 mg | 170 | 497 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 283 mg | 80.2 mg | 259 | 402 |
| Myristoleic Acid (14:1) | 57 mg | 16.2 mg | 112 | 147 |
| Oleate (18:1 c) | 3.4 g | 958.2 mg | 187 | 448 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 345 | 1142 |
| Palmitelaidic Acid (16:1 t) | 23 mg | 6.5 mg | 45 | 63 |
| Palmitoleate (16:1 c) | 288 mg | 81.6 mg | 127 | 247 |
| Palmitoleic Acid (16:1) | 312 mg | 88.5 mg | 336 | 671 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 49 | 59 |
| trans-Monoenoic Fatty Acids | 306 mg | 86.7 mg | 257 | 383 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 90 mg | 25.5 mg | 25 | 398 |
| Arachidonic Acid (20:4 n-6) | 24 mg | 6.8 mg | 27 | 44 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 114 mg | 32.3 mg | 316 | 917 |
| Conjugated Linoleic Acid, CLA (18:2) | 82 mg | 23.2 mg | 38 | 108 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 27 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 28 | 171 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 19 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 96 | 270 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 25 | 66 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoelaidic Acid (18:2 t,t) | 4 mg | 1.1 mg | 40 | 82 |
| Linoleic Acid (18:2 n-6) | 199 mg | 56.4 mg | 434 | 2195 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 106 | 864 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 100 | 222 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 442.3 mg | 63 | 95 |
| Arginine | 2 g | 558.5 mg | 44 | 114 |
| Glutamic Acid | 4.2 g | 1.2 g | 135 | 224 |
| Glycine | 1.6 g | 462.1 mg | 49 | 96 |
| Histidine | 1.1 g | 306.2 mg | 32 | 51 |
| Isoleucine | 1.2 g | 351.5 mg | 46 | 88 |
| Leucine | 2.3 g | 640.7 mg | 76 | 118 |
| Lysine | 2.4 g | 671.9 mg | 99 | 117 |
| Methionine | 985 mg | 279.2 mg | 13 | 35 |
| Phenylalanine | 1.2 g | 328.9 mg | 32 | 84 |
| Proline | 961 mg | 272.4 mg | 98 | 205 |
| Serine | 1.1 g | 297.7 mg | 45 | 107 |
| Threonine | 1.1 g | 306.2 mg | 61 | 91 |
| Tryptophan | 314 mg | 89 mg | 72 | 151 |
| Tyrosine | 1 g | 286.3 mg | 37 | 79 |
| Valine | 1.3 g | 374.2 mg | 49 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 161 | 361 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.7 mg | 759.8 µg | 443 | 1142 |
| Pantothenic Acid | 253 µg | 71.7 µg | 399 | 933 |
| Riboflavin | 111 µg | 31.5 µg | 262 | 700 |
| Thiamin | 58 µg | 16.4 µg | 91 | 826 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 246 | 521 |
| Vitamin B6 | 175 µg | 49.6 µg | 418 | 806 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 32 | 586 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 26 IU | 7.4 IU | 40 | 1012 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 69 µg | 19.6 µg | 124 | 780 |
| Iron, Fe | 1.9 mg | 535.8 µg | 195 | 732 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 169 mg | 47.9 mg | 132 | 495 |
| Potassium, K | 295 mg | 83.6 mg | 138 | 603 |
| Selenium, Se | 1.4 µg | 0.4 µg | 289 | 682 |
| Sodium, Na | 53 mg | 15 mg | 92 | 1097 |
| Zinc, Zn | 4.4 mg | 1.3 mg | 342 | 469 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 89 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 70 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 87 | 576 |
| Kcal (Energy) | 181 kcal | 51.3 kcal | 192 | 507 |
| KJ (Energy) | 755 kj | 214 kj | 257 | 436 |
Foods Available Online
We searched Amazon for "Chuck Eye Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chuck Eye Roll | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 72 |
(Beef, New Zealand Imported, Meat Only) | 83 |
(Beef, New Zealand Imported, Meat Only) | 84 |
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