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Nutritional Profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
We got 72 nutritional values in our nutrition profile for Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Histidine (Amino Acids)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 280 | 949 |
| Fatty Acids, total polyunsaturated | 494 mg | 140 mg | 284 | 2021 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 248 | 824 |
| Fatty Acids, total trans | 335 mg | 95 mg | 260 | 450 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 145 | 587 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 27 | 215 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 25 | 180 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 177 mg | 50.2 mg | 92 | 150 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 57 | 702 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 18 | 105 |
| Myristic Acid (14:0) | 291 mg | 82.5 mg | 272 | 859 |
| Palmitic Acid (16:0) | 2.7 g | 762.6 mg | 254 | 827 |
| Stearic Acid (18:0) | 2 g | 569.8 mg | 151 | 454 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 71 mg | 20.1 mg | 98 | 133 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 285 | 979 |
| Palmitoleic Acid (16:1) | 390 mg | 110.6 mg | 279 | 593 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 73 | 458 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 13 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 39 mg | 11.1 mg | 17 | 158 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 12 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 83 | 257 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 21 | 62 |
| Linoleic Acid (18:2 n-6) | 247 mg | 70 mg | 393 | 2147 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 91 | 841 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 442.3 mg | 63 | 95 |
| Arginine | 2 g | 558.5 mg | 44 | 114 |
| Glutamic Acid | 4.2 g | 1.2 g | 136 | 225 |
| Glycine | 1.6 g | 462.1 mg | 49 | 96 |
| Histidine | 1.1 g | 306.2 mg | 32 | 51 |
| Isoleucine | 1.2 g | 351.5 mg | 46 | 88 |
| Leucine | 2.3 g | 640.7 mg | 76 | 118 |
| Lysine | 2.4 g | 671.9 mg | 99 | 117 |
| Methionine | 984 mg | 279 mg | 14 | 36 |
| Phenylalanine | 1.2 g | 328.9 mg | 32 | 84 |
| Proline | 960 mg | 272.2 mg | 99 | 206 |
| Serine | 1.1 g | 297.7 mg | 45 | 107 |
| Threonine | 1.1 g | 306.2 mg | 61 | 91 |
| Tryptophan | 313 mg | 88.7 mg | 73 | 152 |
| Tyrosine | 1 g | 286.3 mg | 37 | 79 |
| Valine | 1.3 g | 374.2 mg | 49 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.9 g | 8.5 g | 52 | 147 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2 mg | 558.5 µg | 470 | 1277 |
| Pantothenic Acid | 8 µg | 2.3 µg | 423 | 1176 |
| Riboflavin | 133 µg | 37.7 µg | 242 | 678 |
| Thiamin | 31 µg | 8.8 µg | 117 | 853 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 270 | 545 |
| Vitamin B6 | 139 µg | 39.4 µg | 430 | 842 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 820 µg | 232.5 µg | 16 | 561 |
| Retinol | 11 µg | 3.1 µg | 21 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 29 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 21 | 702 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 91 µg | 25.8 µg | 102 | 758 |
| Iron, Fe | 2.5 mg | 714.4 µg | 134 | 669 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 10 µg | 2.8 µg | 82 | 1020 |
| Phosphorus, P | 149 mg | 42.2 mg | 152 | 515 |
| Potassium, K | 183 mg | 51.9 mg | 227 | 715 |
| Selenium, Se | 2.1 µg | 0.6 µg | 284 | 673 |
| Sodium, Na | 37 mg | 10.5 mg | 108 | 1113 |
| Zinc, Zn | 7.2 mg | 2 mg | 128 | 224 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 55 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 196 | 1465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 740 mg | 209.8 mg | 100 | 591 |
| Kcal (Energy) | 252 kcal | 71.4 kcal | 121 | 436 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 69 | 200 |
Foods Available Online
We searched Amazon for "Chuck Eye Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chuck Eye Roll | No of Nutrients |
(Beef, New Zealand Imported, Meat Only) | 83 |
(Beef, New Zealand Imported, Meat & Fat) | 86 |
(Beef, New Zealand Imported, Meat Only) | 84 |
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