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Nutritional Profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
We got 84 nutritional values in our nutrition profile for Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 816.5 mg | 434 | 1366 |
| Fatty Acids, total polyunsaturated | 318 mg | 90.2 mg | 431 | 2197 |
| Fatty Acids, total saturated | 3 g | 856.2 mg | 403 | 1205 |
| Fatty Acids, total trans | 190 mg | 53.9 mg | 341 | 574 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 272 | 929 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 33 | 221 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 27 | 182 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 73 | 529 |
| Heptadecanoic Acid (17:0) | 102 mg | 28.9 mg | 157 | 221 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 165 mg | 46.8 mg | 386 | 985 |
| Palmitic Acid (16:0) | 1.5 g | 433.7 mg | 357 | 1125 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 230 | 645 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 171 mg | 48.5 mg | 332 | 497 |
| Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 128 | 163 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 2.4 g | 688.9 mg | 245 | 539 |
| Oleic Acid (18:1) | 2.6 g | 737.1 mg | 434 | 1379 |
| Palmitelaidic Acid (16:1 t) | 16 mg | 4.5 mg | 52 | 70 |
| Palmitoleate (16:1 c) | 215 mg | 61 mg | 160 | 299 |
| Palmitoleic Acid (16:1) | 232 mg | 65.8 mg | 399 | 751 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 188 mg | 53.3 mg | 330 | 475 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 70 mg | 19.8 mg | 38 | 418 |
| Arachidonic Acid (20:4 n-6) | 29 mg | 8.2 mg | 23 | 39 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 27 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 24 | 167 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 16 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 91 | 265 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 26 | 67 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoleic Acid (18:2 n-6) | 149 mg | 42.2 mg | 479 | 2245 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 125 | 884 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 102 | 224 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 108 | 140 |
| Arginine | 1.4 g | 396.9 mg | 101 | 171 |
| Glutamic Acid | 3 g | 842 mg | 250 | 345 |
| Glycine | 1.2 g | 328.9 mg | 96 | 143 |
| Histidine | 767 mg | 217.4 mg | 221 | 279 |
| Isoleucine | 885 mg | 250.9 mg | 152 | 227 |
| Leucine | 1.6 g | 456.4 mg | 141 | 184 |
| Lysine | 1.7 g | 479.1 mg | 166 | 186 |
| Methionine | 700 mg | 198.4 mg | 212 | 270 |
| Phenylalanine | 828 mg | 234.7 mg | 170 | 269 |
| Proline | 683 mg | 193.6 mg | 241 | 473 |
| Serine | 749 mg | 212.3 mg | 224 | 362 |
| Threonine | 771 mg | 218.6 mg | 224 | 325 |
| Tryptophan | 223 mg | 63.2 mg | 160 | 242 |
| Tyrosine | 716 mg | 203 mg | 256 | 357 |
| Valine | 940 mg | 266.5 mg | 126 | 195 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 142 | 325 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3 mg | 853.3 µg | 429 | 1091 |
| Pantothenic Acid | 521 µg | 147.7 µg | 266 | 670 |
| Riboflavin | 105 µg | 29.8 µg | 268 | 706 |
| Thiamin | 51 µg | 14.5 µg | 98 | 833 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 282 | 557 |
| Vitamin B6 | 315 µg | 89.3 µg | 346 | 666 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 52 | 606 |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 20 IU | 5.7 IU | 46 | 1018 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 138 µg | 39.1 µg | 56 | 711 |
| Iron, Fe | 2 mg | 558.5 µg | 187 | 724 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 183 mg | 51.9 mg | 118 | 481 |
| Potassium, K | 313 mg | 88.7 mg | 120 | 585 |
| Selenium, Se | 1.1 µg | 0.3 µg | 291 | 687 |
| Sodium, Na | 54 mg | 15.3 mg | 91 | 1096 |
| Zinc, Zn | 3.5 mg | 980.9 µg | 426 | 567 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 93 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 57 | 1037 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 81 | 568 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 214 | 529 |
| KJ (Energy) | 666 kj | 188.8 kj | 328 | 525 |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Bolar Blade | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 88 |
(Beef, New Zealand Imported, Meat Only) | 86 |
(Beef, New Zealand Imported, Meat Only) | 85 |
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