We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
We got 85 nutritional values in our nutrition profile for Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Water (Water)
- Calcium, Ca (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 770 mg | 218.3 mg | 580 | 2125 |
| Fatty Acids, total polyunsaturated | 170 mg | 48.2 mg | 547 | 2345 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 567 | 1856 |
| Fatty Acids, total trans | 101 mg | 28.6 mg | 397 | 660 |
| Total Lipid (Fat) | 2 g | 561.3 mg | 549 | 1550 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 75 | 531 |
| Heptadecanoic Acid (17:0) | 55 mg | 15.6 mg | 202 | 268 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 64 | 709 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 17 | 104 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 487 | 1101 |
| Palmitic Acid (16:0) | 449 mg | 127.3 mg | 523 | 1832 |
| Stearic Acid (18:0) | 450 mg | 127.6 mg | 508 | 1242 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 85 mg | 24.1 mg | 390 | 581 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 159 | 197 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 617 mg | 174.9 mg | 366 | 754 |
| Oleic Acid (18:1) | 703 mg | 199.3 mg | 571 | 2143 |
| Palmitelaidic Acid (16:1 t) | 16 mg | 4.5 mg | 52 | 70 |
| Palmitoleate (16:1 c) | 39 mg | 11.1 mg | 256 | 464 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 540 | 928 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 85 | 470 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 49 | 59 |
| trans-Monoenoic Fatty Acids | 101 mg | 28.6 mg | 389 | 555 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 21 mg | 6 mg | 82 | 467 |
| Arachidonic Acid (20:4 n-6) | 27 mg | 7.7 mg | 24 | 41 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 57 mg | 16.2 mg | 349 | 967 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 107 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 31 | 174 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 23 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 93 | 267 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 24 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 28 | 83 |
| Linoleic Acid (18:2 n-6) | 67 mg | 19 mg | 522 | 2327 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 174 | 934 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 773 mg | 219.1 mg | 146 | 318 |
| Arginine | 977 mg | 277 mg | 142 | 226 |
| Glutamic Acid | 2.1 g | 586.8 mg | 300 | 435 |
| Glycine | 809 mg | 229.3 mg | 205 | 341 |
| Histidine | 535 mg | 151.7 mg | 370 | 502 |
| Isoleucine | 618 mg | 175.2 mg | 239 | 449 |
| Leucine | 1.1 g | 317.5 mg | 179 | 233 |
| Lysine | 1.2 g | 334.5 mg | 210 | 237 |
| Methionine | 489 mg | 138.6 mg | 395 | 480 |
| Phenylalanine | 578 mg | 163.9 mg | 290 | 505 |
| Proline | 477 mg | 135.2 mg | 270 | 656 |
| Serine | 522 mg | 148 mg | 295 | 577 |
| Threonine | 538 mg | 152.5 mg | 279 | 522 |
| Tryptophan | 156 mg | 44.2 mg | 220 | 309 |
| Tyrosine | 500 mg | 141.7 mg | 365 | 564 |
| Valine | 656 mg | 186 mg | 215 | 439 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.9 g | 4.2 g | 197 | 469 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.9 mg | 2.3 mg | 55 | 348 |
| Pantothenic Acid | 741 µg | 210.1 µg | 113 | 457 |
| Riboflavin | 191 µg | 54.1 µg | 185 | 620 |
| Thiamin | 51 µg | 14.5 µg | 98 | 833 |
| Vitamin B12 | 7.1 µg | 2 µg | 23 | 180 |
| Vitamin B6 | 35 µg | 9.9 µg | 447 | 946 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 44 | 598 |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 20 IU | 5.7 IU | 46 | 1018 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 112 mg | 31.8 mg | 3 | 433 |
| Copper, Cu | 94 µg | 26.6 µg | 99 | 755 |
| Iron, Fe | 4.4 mg | 1.3 mg | 22 | 481 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 4.1 mg | 1.2 mg | 2 | 77 |
| Phosphorus, P | 159 mg | 45.1 mg | 142 | 505 |
| Potassium, K | 217 mg | 61.5 mg | 212 | 681 |
| Selenium, Se | 3.1 µg | 0.9 µg | 276 | 663 |
| Sodium, Na | 81 mg | 23 mg | 64 | 1068 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 485 | 741 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 117 mg | 33.2 mg | 37 | 264 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.2 g | 23.3 g | 2 | 591 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 64 | 550 |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 265 | 612 |
| KJ (Energy) | 323 kj | 91.6 kj | 467 | 856 |
Foods Available Online
We searched Amazon for "Beef Tripe" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Tripe | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 78 |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
