We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Beef Sweetbread (New Zealand Imported)
We got 78 nutritional values in our nutrition profile for Raw Beef Sweetbread (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Sweetbread (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Sweetbread (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Sweetbread (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Sweetbread (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Sweetbread (New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 124 | 517 |
| Fatty Acids, total polyunsaturated | 646 mg | 183.1 mg | 186 | 1870 |
| Fatty Acids, total saturated | 12.3 g | 3.5 g | 32 | 230 |
| Fatty Acids, total trans | 595 mg | 168.7 mg | 148 | 287 |
| Total Lipid (Fat) | 28.6 g | 8.1 g | 38 | 317 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 39 mg | 11.1 mg | 11 | 190 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 63 | 519 |
| Heptadecanoic Acid (17:0) | 399 mg | 113.1 mg | 15 | 39 |
| Lauric Acid (12:0) | 54 mg | 15.3 mg | 14 | 656 |
| Myristic Acid (14:0) | 739 mg | 209.5 mg | 61 | 433 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 73 | 360 |
| Stearic Acid (18:0) | 5.1 g | 1.5 g | 17 | 144 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 480 mg | 136.1 mg | 167 | 274 |
| Myristoleic Acid (14:1) | 79 mg | 22.4 mg | 90 | 125 |
| Oleate (18:1 c) | 7 g | 2 g | 53 | 206 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 128 | 557 |
| Palmitelaidic Acid (16:1 t) | 115 mg | 32.6 mg | 1 | 2 |
| Palmitoleate (16:1 c) | 411 mg | 116.5 mg | 85 | 174 |
| Palmitoleic Acid (16:1) | 526 mg | 149.1 mg | 190 | 460 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 57 | 442 |
| trans-Monoenoic Fatty Acids | 595 mg | 168.7 mg | 142 | 222 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 126 mg | 35.7 mg | 13 | 364 |
| Arachidonic Acid (20:4 n-6) | 44 mg | 12.5 mg | 12 | 26 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 228 mg | 64.6 mg | 234 | 818 |
| Conjugated Linoleic Acid, CLA (18:2) | 130 mg | 36.9 mg | 16 | 75 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 19 mg | 5.4 mg | 16 | 40 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 49 mg | 13.9 mg | 12 | 148 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 4 | 130 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 18 mg | 5.1 mg | 17 | 319 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 76 | 250 |
| Eicosatrienoic Acid (20:3) | 19 mg | 5.4 mg | 16 | 57 |
| Linoleic Acid (18:2 n-6) | 358 mg | 101.5 mg | 299 | 2036 |
| Linolenic Acid (18:3) | 126 mg | 35.7 mg | 83 | 830 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 599 mg | 169.8 mg | 152 | 435 |
| Arginine | 757 mg | 214.6 mg | 152 | 357 |
| Glutamic Acid | 1.6 g | 453.6 mg | 307 | 482 |
| Glycine | 627 mg | 177.8 mg | 220 | 461 |
| Histidine | 415 mg | 117.7 mg | 382 | 611 |
| Isoleucine | 479 mg | 135.8 mg | 247 | 569 |
| Leucine | 868 mg | 246.1 mg | 186 | 333 |
| Lysine | 911 mg | 258.3 mg | 217 | 309 |
| Methionine | 379 mg | 107.4 mg | 432 | 586 |
| Phenylalanine | 448 mg | 127 mg | 298 | 619 |
| Proline | 369 mg | 104.6 mg | 273 | 743 |
| Serine | 405 mg | 114.8 mg | 301 | 683 |
| Threonine | 417 mg | 118.2 mg | 285 | 607 |
| Tryptophan | 121 mg | 34.3 mg | 251 | 344 |
| Tyrosine | 387 mg | 109.7 mg | 377 | 666 |
| Valine | 508 mg | 144 mg | 223 | 562 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 207 | 571 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2 mg | 567 µg | 469 | 1272 |
| Pantothenic Acid | 600 µg | 170.1 µg | 205 | 591 |
| Riboflavin | 122 µg | 34.6 µg | 251 | 689 |
| Thiamin | 87 µg | 24.7 µg | 62 | 797 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 243 | 518 |
| Vitamin B6 | 41 µg | 11.6 µg | 445 | 940 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 690 µg | 195.6 µg | 26 | 574 |
| Retinol | 19 µg | 5.4 µg | 14 | 462 |
| Vitamin A, IU | 65 IU | 18.4 IU | 14 | 973 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 14 | 694 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 6 | 156 |
| Vitamin D (D2 + D3), International Units | 25 IU | 7.1 IU | 5 | 181 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 5 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 5.1 mg | 1.4 mg | 6 | 25 |
| Iron, Fe | 1.2 mg | 326 µg | 249 | 806 |
| Magnesium, Mg | 15 mg | 4.3 mg | 21 | 348 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 331 mg | 93.8 mg | 13 | 333 |
| Potassium, K | 318 mg | 90.2 mg | 115 | 580 |
| Selenium, Se | 9 µg | 2.6 µg | 258 | 603 |
| Sodium, Na | 64 mg | 18.1 mg | 81 | 1085 |
| Zinc, Zn | 1 mg | 283.5 µg | 498 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 217 mg | 61.5 mg | 21 | 181 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 180 | 1420 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 669 mg | 6 | 424 |
| Kcal (Energy) | 303 kcal | 85.9 kcal | 70 | 385 |
| KJ (Energy) | 1,270 kj | 360 kj | 48 | 179 |
Foods Available Online
We searched Amazon for "Beef Sweetbread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Sweetbread | No of Nutrients |
(New Zealand Imported) | 79 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
