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Nutritional Profile of Boiled Beef Sweetbread (New Zealand Imported)
We got 79 nutritional values in our nutrition profile for Boiled Beef Sweetbread (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Beef Sweetbread (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Beef Sweetbread (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Beef Sweetbread (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Beef Sweetbread (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Beef Sweetbread (New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 134 | 544 |
| Fatty Acids, total polyunsaturated | 631 mg | 178.9 mg | 192 | 1884 |
| Fatty Acids, total saturated | 12.5 g | 3.5 g | 31 | 227 |
| Fatty Acids, total trans | 586 mg | 166.1 mg | 152 | 292 |
| Total Lipid (Fat) | 29.8 g | 8.4 g | 35 | 303 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 12 | 192 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 61 | 517 |
| Heptadecanoic Acid (17:0) | 402 mg | 114 mg | 14 | 38 |
| Lauric Acid (12:0) | 45 mg | 12.8 mg | 22 | 665 |
| Myristic Acid (14:0) | 738 mg | 209.2 mg | 62 | 434 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 74 | 366 |
| Stearic Acid (18:0) | 5.4 g | 1.5 g | 16 | 140 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 473 mg | 134.1 mg | 171 | 280 |
| Myristoleic Acid (14:1) | 65 mg | 18.4 mg | 104 | 139 |
| Oleate (18:1 c) | 6.8 g | 1.9 g | 59 | 215 |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 136 | 580 |
| Palmitelaidic Acid (16:1 t) | 113 mg | 32 mg | 2 | 3 |
| Palmitoleate (16:1 c) | 381 mg | 108 mg | 97 | 191 |
| Palmitoleic Acid (16:1) | 494 mg | 140 mg | 207 | 490 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 62 | 447 |
| trans-Monoenoic Fatty Acids | 586 mg | 166.1 mg | 144 | 225 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 137 mg | 38.8 mg | 11 | 354 |
| Arachidonic Acid (20:4 n-6) | 48 mg | 13.6 mg | 10 | 23 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 226 mg | 64.1 mg | 236 | 820 |
| Conjugated Linoleic Acid, CLA (18:2) | 98 mg | 27.8 mg | 29 | 93 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 21 | 45 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 52 mg | 14.7 mg | 9 | 145 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 6 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 15 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 72 | 246 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 13 | 54 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 8 mg | 2.3 mg | 3 | 23 |
| Linoleic Acid (18:2 n-6) | 323 mg | 91.6 mg | 327 | 2071 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 76 | 819 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 652 mg | 184.8 mg | 149 | 397 |
| Arginine | 824 mg | 233.6 mg | 149 | 317 |
| Glutamic Acid | 1.8 g | 496.1 mg | 304 | 467 |
| Glycine | 682 mg | 193.3 mg | 218 | 428 |
| Histidine | 451 mg | 127.9 mg | 378 | 577 |
| Isoleucine | 521 mg | 147.7 mg | 244 | 530 |
| Leucine | 945 mg | 267.9 mg | 183 | 273 |
| Lysine | 992 mg | 281.2 mg | 215 | 259 |
| Methionine | 412 mg | 116.8 mg | 424 | 555 |
| Phenylalanine | 487 mg | 138.1 mg | 296 | 586 |
| Proline | 402 mg | 114 mg | 271 | 712 |
| Serine | 440 mg | 124.7 mg | 299 | 654 |
| Threonine | 454 mg | 128.7 mg | 282 | 581 |
| Tryptophan | 131 mg | 37.1 mg | 243 | 334 |
| Tyrosine | 422 mg | 119.6 mg | 375 | 634 |
| Valine | 553 mg | 156.8 mg | 220 | 524 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 203 | 540 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.6 mg | 453.6 µg | 475 | 1371 |
| Pantothenic Acid | 500 µg | 141.7 µg | 280 | 691 |
| Riboflavin | 114 µg | 32.3 µg | 259 | 697 |
| Thiamin | 77 µg | 21.8 µg | 72 | 807 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 303 | 578 |
| Vitamin B6 | 41 µg | 11.6 µg | 445 | 940 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 18 | 564 |
| Retinol | 19 µg | 5.4 µg | 14 | 462 |
| Vitamin A, IU | 62 IU | 17.6 IU | 16 | 976 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 14 | 694 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 6 | 156 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 6 | 184 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 5 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 5.1 mg | 1.4 mg | 6 | 25 |
| Iron, Fe | 1.1 mg | 317.5 µg | 252 | 809 |
| Magnesium, Mg | 16 mg | 4.5 mg | 20 | 345 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 356 mg | 100.9 mg | 10 | 309 |
| Potassium, K | 258 mg | 73.1 mg | 175 | 640 |
| Selenium, Se | 11 µg | 3.1 µg | 252 | 581 |
| Sodium, Na | 52 mg | 14.7 mg | 93 | 1098 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 495 | 793 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 249 mg | 70.6 mg | 17 | 162 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 194 | 1458 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 541.5 mg | 9 | 469 |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 57 | 370 |
| KJ (Energy) | 1,330 kj | 377 kj | 42 | 173 |
Foods Available Online
We searched Amazon for "Beef Sweetbread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Sweetbread | No of Nutrients |
(New Zealand Imported) | 78 |
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