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Nutritional Profile of Fast Roasted Prepared Beef Ribs (New Zealand Imported)
We got 86 nutritional values in our nutrition profile for Fast Roasted Prepared Beef Ribs (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Roasted Prepared Beef Ribs (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Roasted Prepared Beef Ribs (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Roasted Prepared Beef Ribs (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Roasted Prepared Beef Ribs (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Roasted Prepared Beef Ribs (New Zealand Imported)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90 mg | 25.5 mg | 82 | 2501 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 844.8 mg | 425 | 1345 |
| Fatty Acids, total polyunsaturated | 236 mg | 66.9 mg | 500 | 2279 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 358 | 1098 |
| Fatty Acids, total trans | 183 mg | 51.9 mg | 346 | 581 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 200 | 777 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 30 | 218 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 26 | 181 |
| Capric Acid (10:0) | 7 mg | 2 mg | 69 | 525 |
| Heptadecanoic Acid (17:0) | 128 mg | 36.3 mg | 133 | 196 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 190 mg | 53.9 mg | 363 | 960 |
| Palmitic Acid (16:0) | 1.9 g | 530.1 mg | 324 | 1019 |
| Stearic Acid (18:0) | 1.4 g | 388.4 mg | 212 | 596 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 145 mg | 41.1 mg | 352 | 523 |
| Myristoleic Acid (14:1) | 35 mg | 9.9 mg | 134 | 169 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 3 | 44 |
| Oleate (18:1 c) | 2.6 g | 722.9 mg | 236 | 527 |
| Oleic Acid (18:1) | 2.7 g | 762.6 mg | 426 | 1360 |
| Palmitelaidic Acid (16:1 t) | 38 mg | 10.8 mg | 31 | 48 |
| Palmitoleate (16:1 c) | 193 mg | 54.7 mg | 172 | 316 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 400 | 752 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 183 mg | 51.9 mg | 334 | 479 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 53 | 438 |
| Arachidonic Acid (20:4 n-6) | 21 mg | 6 mg | 29 | 47 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 78 mg | 22.1 mg | 340 | 949 |
| Conjugated Linoleic Acid, CLA (18:2) | 30 mg | 8.5 mg | 88 | 159 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 34 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 24 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 99 | 273 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 24 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoleic Acid (18:2 n-6) | 108 mg | 30.6 mg | 509 | 2286 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 144 | 903 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 402.6 mg | 77 | 109 |
| Arginine | 1.8 g | 507.5 mg | 62 | 132 |
| Glutamic Acid | 3.8 g | 1.1 g | 172 | 262 |
| Glycine | 1.5 g | 419.6 mg | 64 | 111 |
| Histidine | 981 mg | 278.1 mg | 51 | 75 |
| Isoleucine | 1.1 g | 320.3 mg | 57 | 99 |
| Leucine | 2.1 g | 584 mg | 96 | 139 |
| Lysine | 2.2 g | 612.3 mg | 120 | 138 |
| Methionine | 896 mg | 254 mg | 57 | 85 |
| Phenylalanine | 1.1 g | 300.5 mg | 42 | 94 |
| Proline | 874 mg | 247.8 mg | 156 | 286 |
| Serine | 957 mg | 271.3 mg | 78 | 155 |
| Threonine | 986 mg | 279.5 mg | 81 | 113 |
| Tryptophan | 285 mg | 80.8 mg | 100 | 180 |
| Tyrosine | 916 mg | 259.7 mg | 105 | 160 |
| Valine | 1.2 g | 340.2 mg | 61 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.2 g | 7.7 g | 79 | 194 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.1 mg | 1.4 mg | 252 | 740 |
| Pantothenic Acid | 389 µg | 110.3 µg | 331 | 799 |
| Riboflavin | 117 µg | 33.2 µg | 256 | 694 |
| Thiamin | 26 µg | 7.4 µg | 120 | 858 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 335 | 613 |
| Vitamin B6 | 266 µg | 75.4 µg | 388 | 715 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 930 µg | 263.7 µg | 13 | 550 |
| Retinol | 9 µg | 2.6 µg | 23 | 472 |
| Vitamin A, IU | 29 IU | 8.2 IU | 37 | 1009 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 23 | 704 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 12 IU | 3.4 IU | 14 | 195 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 30 | 531 |
| Copper, Cu | 58 µg | 16.4 µg | 135 | 791 |
| Iron, Fe | 2.2 mg | 626.5 µg | 165 | 700 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 204 mg | 57.8 mg | 97 | 460 |
| Potassium, K | 363 mg | 102.9 mg | 70 | 535 |
| Selenium, Se | 3.5 µg | 1 µg | 274 | 658 |
| Sodium, Na | 58 mg | 16.4 mg | 87 | 1092 |
| Zinc, Zn | 4.9 mg | 1.4 mg | 297 | 423 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 81 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 137 | 1296 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 62 | 548 |
| Kcal (Energy) | 197 kcal | 55.8 kcal | 176 | 491 |
| KJ (Energy) | 824 kj | 233.6 kj | 201 | 369 |
Foods Available Online
We searched Amazon for "Prepared Beef Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Prepared Beef Ribs | No of Nutrients |
(New Zealand Imported) | 85 |
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