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Nutritional Profile of Fast Fried Beef Knuckle (New Zealand Imported)
We got 84 nutritional values in our nutrition profile for Fast Fried Beef Knuckle (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Fried Beef Knuckle (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Fried Beef Knuckle (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Fried Beef Knuckle (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Fried Beef Knuckle (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Fried Beef Knuckle (New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 666.2 mg | 478 | 1481 |
| Fatty Acids, total polyunsaturated | 337 mg | 95.5 mg | 414 | 2178 |
| Fatty Acids, total saturated | 2.3 g | 652 mg | 466 | 1372 |
| Fatty Acids, total trans | 128 mg | 36.3 mg | 385 | 635 |
| Total Lipid (Fat) | 7.6 g | 2.1 g | 300 | 992 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 29 | 184 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 84 mg | 23.8 mg | 174 | 239 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 62 | 707 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 114 mg | 32.3 mg | 436 | 1036 |
| Palmitic Acid (16:0) | 1.3 g | 379.9 mg | 377 | 1180 |
| Stearic Acid (18:0) | 749 mg | 212.3 mg | 369 | 946 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 103 mg | 29.2 mg | 378 | 563 |
| Myristoleic Acid (14:1) | 26 mg | 7.4 mg | 143 | 178 |
| Oleate (18:1 c) | 2 g | 575.5 mg | 278 | 577 |
| Oleic Acid (18:1) | 2.1 g | 606.7 mg | 474 | 1489 |
| Palmitelaidic Acid (16:1 t) | 25 mg | 7.1 mg | 43 | 61 |
| Palmitoleate (16:1 c) | 155 mg | 43.9 mg | 195 | 351 |
| Palmitoleic Acid (16:1) | 181 mg | 51.3 mg | 445 | 802 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 47 | 57 |
| trans-Monoenoic Fatty Acids | 128 mg | 36.3 mg | 372 | 529 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 67 mg | 19 mg | 40 | 421 |
| Arachidonic Acid (20:4 n-6) | 32 mg | 9.1 mg | 20 | 36 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 107 mg | 30.3 mg | 322 | 923 |
| Conjugated Linoleic Acid, CLA (18:2) | 50 mg | 14.2 mg | 68 | 139 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 23 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 26 | 169 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 22 mg | 6.2 mg | 13 | 315 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 88 | 262 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 21 | 62 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoleic Acid (18:2 n-6) | 157 mg | 44.5 mg | 471 | 2237 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 127 | 886 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 76 | 108 |
| Arginine | 1.8 g | 513.1 mg | 60 | 130 |
| Glutamic Acid | 3.8 g | 1.1 g | 168 | 258 |
| Glycine | 1.5 g | 425.2 mg | 62 | 109 |
| Histidine | 991 mg | 280.9 mg | 44 | 67 |
| Isoleucine | 1.1 g | 323.2 mg | 56 | 98 |
| Leucine | 2.1 g | 589.7 mg | 94 | 137 |
| Lysine | 2.2 g | 618 mg | 118 | 136 |
| Methionine | 905 mg | 256.6 mg | 50 | 78 |
| Phenylalanine | 1.1 g | 303.3 mg | 41 | 93 |
| Proline | 883 mg | 250.3 mg | 149 | 277 |
| Serine | 967 mg | 274.1 mg | 71 | 145 |
| Threonine | 996 mg | 282.4 mg | 71 | 103 |
| Tryptophan | 288 mg | 81.6 mg | 97 | 177 |
| Tyrosine | 926 mg | 262.5 mg | 95 | 150 |
| Valine | 1.2 g | 343 mg | 60 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.5 g | 7.8 g | 76 | 187 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.2 mg | 915.7 µg | 417 | 1045 |
| Pantothenic Acid | 359 µg | 101.8 µg | 349 | 829 |
| Riboflavin | 90 µg | 25.5 µg | 277 | 721 |
| Thiamin | 58 µg | 16.4 µg | 91 | 826 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 265 | 540 |
| Vitamin B6 | 319 µg | 90.4 µg | 342 | 662 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 51 | 605 |
| Retinol | 13 µg | 3.7 µg | 19 | 468 |
| Vitamin A, IU | 45 IU | 12.8 IU | 22 | 993 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 19 | 700 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 93 µg | 26.4 µg | 100 | 756 |
| Iron, Fe | 2.3 mg | 637.9 µg | 161 | 696 |
| Magnesium, Mg | 26 mg | 7.4 mg | 10 | 319 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 232 mg | 65.8 mg | 69 | 432 |
| Potassium, K | 405 mg | 114.8 mg | 29 | 493 |
| Selenium, Se | 1.8 µg | 0.5 µg | 287 | 677 |
| Sodium, Na | 49 mg | 13.9 mg | 96 | 1101 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 321 | 447 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 74 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.7 g | 18.3 g | 107 | 1204 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 49 | 535 |
| Kcal (Energy) | 178 kcal | 50.5 kcal | 195 | 510 |
| KJ (Energy) | 746 kj | 211.5 kj | 264 | 445 |
Foods Available Online
We searched Amazon for "Beef Knuckle" and found these products.
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