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Nutritional Profile of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
We got 84 nutritional values in our nutrition profile for Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 26 nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 650 mg | 184.3 mg | 582 | 2234 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 39 | 1399 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 559 | 1773 |
| Fatty Acids, total trans | 55 mg | 15.6 mg | 415 | 706 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 427 | 1221 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 24 | 212 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 6 | 146 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 75 | 531 |
| Heptadecanoic Acid (17:0) | 45 mg | 12.8 mg | 212 | 278 |
| Lignoceric Acid (24:0) | 21 mg | 6 mg | 2 | 87 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 499 | 1137 |
| Palmitic Acid (16:0) | 552 mg | 156.5 mg | 514 | 1730 |
| Stearic Acid (18:0) | 486 mg | 137.8 mg | 497 | 1206 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 30 mg | 8.5 mg | 406 | 635 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 165 | 203 |
| Nervonic Acid (24:1 c) | 12 mg | 3.4 mg | 1 | 36 |
| Oleate (18:1 c) | 534 mg | 151.4 mg | 368 | 780 |
| Oleic Acid (18:1) | 564 mg | 159.9 mg | 576 | 2275 |
| Palmitelaidic Acid (16:1 t) | 25 mg | 7.1 mg | 43 | 61 |
| Palmitoleate (16:1 c) | 25 mg | 7.1 mg | 260 | 478 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 541 | 932 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| Pentadecenoic Acid (15:1) | 11 mg | 3.1 mg | 40 | 50 |
| trans-Monoenoic Fatty Acids | 55 mg | 15.6 mg | 408 | 601 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 81 mg | 23 mg | 31 | 407 |
| Arachidonic Acid (20:4 n-6) | 370 mg | 104.9 mg | 1 | 2 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 380 mg | 107.7 mg | 137 | 693 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 106 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 58 mg | 16.4 mg | 3 | 12 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 31 mg | 8.8 mg | 6 | 391 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 103 mg | 29.2 mg | 6 | 101 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 10 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 153 mg | 43.4 mg | 1 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 370 mg | 104.9 mg | 6 | 42 |
| Eicosatrienoic Acid (20:3) | 77 mg | 21.8 mg | 3 | 11 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 19 mg | 5.4 mg | 1 | 13 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 23 | 78 |
| Linoleic Acid (18:2 n-6) | 392 mg | 111.1 mg | 275 | 2002 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 111 | 869 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 402.6 mg | 77 | 109 |
| Arginine | 1.8 g | 507.5 mg | 62 | 132 |
| Glutamic Acid | 3.8 g | 1.1 g | 172 | 262 |
| Glycine | 1.5 g | 422.4 mg | 63 | 110 |
| Histidine | 983 mg | 278.7 mg | 49 | 73 |
| Isoleucine | 1.1 g | 320.3 mg | 57 | 99 |
| Leucine | 2.1 g | 584 mg | 96 | 139 |
| Lysine | 2.2 g | 612.3 mg | 120 | 138 |
| Methionine | 897 mg | 254.3 mg | 56 | 84 |
| Phenylalanine | 1.1 g | 300.5 mg | 42 | 94 |
| Proline | 876 mg | 248.3 mg | 154 | 284 |
| Serine | 959 mg | 271.9 mg | 76 | 153 |
| Threonine | 988 mg | 280.1 mg | 79 | 111 |
| Tryptophan | 286 mg | 81.1 mg | 99 | 179 |
| Tyrosine | 918 mg | 260.2 mg | 103 | 158 |
| Valine | 1.2 g | 340.2 mg | 61 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.3 g | 7.7 g | 78 | 191 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 355 | 920 |
| Pantothenic Acid | 3.1 mg | 867.5 µg | 9 | 93 |
| Riboflavin | 2.9 mg | 833.5 µg | 4 | 28 |
| Thiamin | 403 µg | 114.2 µg | 3 | 483 |
| Vitamin B12 | 21.4 µg | 6.1 µg | 9 | 49 |
| Vitamin B6 | 254 µg | 72 µg | 397 | 727 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 433.7 µg | 4 | 490 |
| Retinol | 104 µg | 29.5 µg | 7 | 375 |
| Vitamin A, IU | 347 IU | 98.4 IU | 7 | 701 |
| Vitamin A, RAE | 104 µg | 29.5 µg | 7 | 606 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 4 | 153 |
| Vitamin D (D2 + D3), International Units | 33 IU | 9.4 IU | 3 | 172 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 3 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 563 µg | 159.6 µg | 10 | 339 |
| Iron, Fe | 5.7 mg | 1.6 mg | 11 | 379 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 155 µg | 43.9 µg | 20 | 875 |
| Phosphorus, P | 338 mg | 95.8 mg | 11 | 326 |
| Potassium, K | 144 mg | 40.8 mg | 237 | 754 |
| Selenium, Se | 105 µg | 29.8 µg | 3 | 42 |
| Sodium, Na | 123 mg | 34.9 mg | 45 | 1026 |
| Zinc, Zn | 2.6 mg | 737.1 µg | 472 | 653 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 g | 283.5 mg | 4 | 21 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.4 g | 18.8 g | 89 | 1139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 439.4 mg | 24 | 505 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 216 | 531 |
| KJ (Energy) | 655 kj | 185.7 kj | 339 | 536 |
Foods Available Online
We searched Amazon for "Beef Kidney" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Kidney | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 86 |
| Beef Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 57 |
(Variety Meats & By-Products) | 53 |
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