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Nutritional Profile of Raw Intermuscular Fat (Beef, New Zealand Imported)
We got 72 nutritional values in our nutrition profile for Raw Intermuscular Fat (Beef, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 19 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Intermuscular Fat (Beef, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Intermuscular Fat (Beef, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Intermuscular Fat (Beef, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Intermuscular Fat (Beef, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Intermuscular Fat (Beef, New Zealand Imported)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 mg | 2.8 mg | 90 | 2509 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17.9 g | 5.1 g | 15 | 221 |
| Fatty Acids, total polyunsaturated | 1.3 g | 379.9 mg | 34 | 1340 |
| Fatty Acids, total saturated | 28.5 g | 8.1 g | 5 | 78 |
| Fatty Acids, total trans | 2.1 g | 603.8 mg | 9 | 68 |
| Total Lipid (Fat) | 63.8 g | 18.1 g | 8 | 79 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 130 mg | 36.9 mg | 1 | 109 |
| Behenic Acid (22:0) | 50 mg | 14.2 mg | 3 | 136 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 46 | 502 |
| Heptadecanoic Acid (17:0) | 1 g | 294.8 mg | 2 | 8 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 17 | 660 |
| Myristic Acid (14:0) | 1.4 g | 388.4 mg | 13 | 218 |
| Palmitic Acid (16:0) | 11.4 g | 3.2 g | 11 | 76 |
| Stearic Acid (18:0) | 14.4 g | 4.1 g | 2 | 21 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2 g | 578.3 mg | 7 | 48 |
| Myristoleic Acid (14:1) | 150 mg | 42.5 mg | 32 | 61 |
| Oleate (18:1 c) | 14.7 g | 4.2 g | 9 | 90 |
| Oleic Acid (18:1) | 16.8 g | 4.8 g | 13 | 213 |
| Palmitelaidic Acid (16:1 t) | 53 mg | 15 mg | 19 | 34 |
| Palmitoleate (16:1 c) | 880 mg | 249.5 mg | 6 | 36 |
| Palmitoleic Acid (16:1) | 933 mg | 264.5 mg | 64 | 171 |
| Paullinic Acid (20:1) | 60 mg | 17 mg | 31 | 414 |
| trans-Monoenoic Fatty Acids | 2.1 g | 592.5 mg | 8 | 49 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 450 mg | 127.6 mg | 2 | 167 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 380 mg | 107.7 mg | 137 | 693 |
| Conjugated Linoleic Acid, CLA (18:2) | 398 mg | 112.8 mg | 8 | 19 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 70 mg | 19.8 mg | 7 | 128 |
| Linoelaidic Acid (18:2 t,t) | 40 mg | 11.3 mg | 23 | 47 |
| Linoleic Acid (18:2 n-6) | 818 mg | 231.9 mg | 64 | 1582 |
| Linolenic Acid (18:3) | 450 mg | 127.6 mg | 10 | 508 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 64 | 186 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 363 mg | 102.9 mg | 156 | 613 |
| Arginine | 458 mg | 129.8 mg | 158 | 555 |
| Glutamic Acid | 972 mg | 275.6 mg | 314 | 556 |
| Glycine | 379 mg | 107.4 mg | 227 | 641 |
| Histidine | 251 mg | 71.2 mg | 392 | 758 |
| Isoleucine | 290 mg | 82.2 mg | 252 | 741 |
| Leucine | 526 mg | 149.1 mg | 192 | 571 |
| Lysine | 552 mg | 156.5 mg | 223 | 512 |
| Methionine | 229 mg | 64.9 mg | 446 | 722 |
| Phenylalanine | 271 mg | 76.8 mg | 304 | 782 |
| Proline | 224 mg | 63.5 mg | 276 | 868 |
| Serine | 245 mg | 69.5 mg | 305 | 837 |
| Threonine | 252 mg | 71.4 mg | 289 | 762 |
| Tryptophan | 73 mg | 20.7 mg | 266 | 392 |
| Tyrosine | 234 mg | 66.3 mg | 384 | 808 |
| Valine | 307 mg | 87 mg | 227 | 743 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 215 | 923 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.1 mg | 297.7 µg | 480 | 1548 |
| Pantothenic Acid | 143 µg | 40.5 µg | 414 | 1042 |
| Riboflavin | 32 µg | 9.1 µg | 298 | 779 |
| Thiamin | 60 µg | 17 µg | 89 | 824 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 363 | 709 |
| Vitamin B6 | 63 µg | 17.9 µg | 442 | 918 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 13 | 194 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 8 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 37 | 540 |
| Copper, Cu | 19 µg | 5.4 µg | 159 | 830 |
| Iron, Fe | 760 µg | 215.5 µg | 266 | 846 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 2 µg | 0.6 µg | 90 | 1028 |
| Phosphorus, P | 68 mg | 19.3 mg | 180 | 604 |
| Potassium, K | 143 mg | 40.5 mg | 238 | 755 |
| Selenium, Se | 2.9 µg | 0.8 µg | 278 | 665 |
| Sodium, Na | 32 mg | 9.1 mg | 113 | 1119 |
| Zinc, Zn | 1.1 mg | 309 µg | 496 | 804 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 46 | 277 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29 g | 8.2 g | 285 | 1967 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 200 mg | 56.7 mg | 125 | 659 |
| Kcal (Energy) | 602 kcal | 170.7 kcal | 8 | 91 |
| KJ (Energy) | 2,520 kj | 714.4 kj | 8 | 54 |
Foods Available Online
We searched Amazon for "Intermuscular Fat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Intermuscular Fat | No of Nutrients |
(Beef, New Zealand Imported) | 72 |
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