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Nutritional Profile of Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)
We got 85 nutritional values in our nutrition profile for Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 15 nutrients.
Most notable of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 570 | 1914 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 56 | 1501 |
| Fatty Acids, total saturated | 1.8 g | 516 mg | 507 | 1494 |
| Fatty Acids, total trans | 124 mg | 35.2 mg | 388 | 639 |
| Total Lipid (Fat) | 6 g | 1.7 g | 386 | 1148 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 24 | 179 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 75 | 531 |
| Heptadecanoic Acid (17:0) | 73 mg | 20.7 mg | 185 | 250 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 64 | 709 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 14 | 101 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 487 | 1101 |
| Palmitic Acid (16:0) | 680 mg | 192.8 mg | 499 | 1606 |
| Stearic Acid (18:0) | 999 mg | 283.2 mg | 250 | 706 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 97 mg | 27.5 mg | 381 | 569 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 162 | 200 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 3 | 44 |
| Oleate (18:1 c) | 826 mg | 234.2 mg | 361 | 711 |
| Oleic Acid (18:1) | 923 mg | 261.7 mg | 564 | 1943 |
| Palmitelaidic Acid (16:1 t) | 27 mg | 7.7 mg | 41 | 59 |
| Palmitoleate (16:1 c) | 51 mg | 14.5 mg | 255 | 453 |
| Palmitoleic Acid (16:1) | 78 mg | 22.1 mg | 533 | 905 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| Pentadecenoic Acid (15:1) | 11 mg | 3.1 mg | 40 | 50 |
| trans-Monoenoic Fatty Acids | 124 mg | 35.2 mg | 376 | 533 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 114 mg | 32.3 mg | 17 | 376 |
| Arachidonic Acid (20:4 n-6) | 189 mg | 53.6 mg | 3 | 7 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 486 mg | 137.8 mg | 78 | 611 |
| Conjugated Linoleic Acid, CLA (18:2) | 19 mg | 5.4 mg | 99 | 170 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 47 mg | 13.3 mg | 4 | 15 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 12 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 50 mg | 14.2 mg | 11 | 147 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 102 mg | 28.9 mg | 3 | 237 |
| Eicosatetraenoic Acid, ETA (20:4) | 189 mg | 53.6 mg | 16 | 110 |
| Eicosatrienoic Acid (20:3) | 51 mg | 14.5 mg | 4 | 29 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 5 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 24 | 79 |
| Linoleic Acid (18:2 n-6) | 504 mg | 142.9 mg | 183 | 1890 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 87 | 836 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 462.1 mg | 56 | 88 |
| Arginine | 2.1 g | 584 mg | 35 | 104 |
| Glutamic Acid | 4.4 g | 1.2 g | 117 | 206 |
| Glycine | 1.7 g | 481.9 mg | 42 | 89 |
| Histidine | 1.1 g | 320.3 mg | 27 | 46 |
| Isoleucine | 1.3 g | 368.5 mg | 40 | 82 |
| Leucine | 2.4 g | 669 mg | 66 | 108 |
| Lysine | 2.5 g | 703.1 mg | 88 | 106 |
| Methionine | 1 g | 292 mg | 6 | 26 |
| Phenylalanine | 1.2 g | 345.9 mg | 26 | 78 |
| Proline | 1 g | 283.5 mg | 69 | 168 |
| Serine | 1.1 g | 311.8 mg | 40 | 102 |
| Threonine | 1.1 g | 320.3 mg | 56 | 86 |
| Tryptophan | 328 mg | 93 mg | 59 | 137 |
| Tyrosine | 1.1 g | 297.7 mg | 33 | 75 |
| Valine | 1.4 g | 391.2 mg | 43 | 98 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.3 g | 8.9 g | 38 | 121 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.4 mg | 952.5 µg | 405 | 1019 |
| Pantothenic Acid | 1.2 mg | 348.7 µg | 20 | 212 |
| Riboflavin | 983 µg | 278.7 µg | 10 | 147 |
| Thiamin | 237 µg | 67.2 µg | 10 | 647 |
| Vitamin B12 | 6.7 µg | 1.9 µg | 24 | 192 |
| Vitamin B6 | 122 µg | 34.6 µg | 431 | 859 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 592.5 µg | 1 | 434 |
| Retinol | 14 µg | 4 µg | 18 | 467 |
| Vitamin A, IU | 47 IU | 13.3 IU | 20 | 991 |
| Vitamin A, RAE | 14 µg | 4 µg | 18 | 699 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 648 µg | 183.7 µg | 8 | 296 |
| Iron, Fe | 6.8 mg | 1.9 mg | 6 | 302 |
| Magnesium, Mg | 26 mg | 7.4 mg | 10 | 319 |
| Manganese, Mn | 41 µg | 11.6 µg | 59 | 989 |
| Phosphorus, P | 265 mg | 75.1 mg | 39 | 399 |
| Potassium, K | 184 mg | 52.2 mg | 226 | 714 |
| Selenium, Se | 17 µg | 4.8 µg | 223 | 521 |
| Sodium, Na | 59 mg | 16.7 mg | 86 | 1091 |
| Zinc, Zn | 2.8 mg | 791 µg | 465 | 634 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 201 mg | 57 mg | 25 | 190 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.3 g | 17.7 g | 132 | 1282 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 70 | 556 |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 194 | 509 |
| KJ (Energy) | 750 kj | 212.6 kj | 261 | 441 |
Foods Available Online
We searched Amazon for "Beef Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Heart | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 51 |
(Variety Meats & By-Products) | 57 |
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