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Nutritional Profile of Black Bean Soup (Latino Restaurant)
We got 100 nutritional values in our nutrition profile for Black Bean Soup (Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Choline (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Black Bean Soup (Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Black Bean Soup (Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Black Bean Soup (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Black Bean Soup (Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Black Bean Soup (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Black Bean Soup (Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Black Bean Soup (Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.8 g | 4.2 g | 71 | 1350 |
| Fiber, total dietary | 4.9 g | 1.4 g | 4 | 199 |
| Fructose | 350 mg | 99.2 mg | 43 | 368 |
| Starch | 7.9 g | 2.2 g | 67 | 359 |
| Sucrose | 540 mg | 153.1 mg | 27 | 396 |
| Sugars (Total incl. NLEA) | 890 mg | 252.3 mg | 59 | 1587 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 294.8 mg | 79 | 1904 |
| Fatty Acids, total polyunsaturated | 787 mg | 223.1 mg | 81 | 1733 |
| Fatty Acids, total saturated | 535 mg | 151.7 mg | 92 | 2292 |
| Fatty Acids, total trans | 18 mg | 5.1 mg | 84 | 743 |
| Total Lipid (Fat) | 2.6 g | 728.6 mg | 90 | 1491 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 47 | 221 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 36 | 452 |
| Capric Acid (10:0) | 7 mg | 2 mg | 42 | 525 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 37 | 354 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 38 | 400 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 46 | 318 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 42 | 704 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 22 | 103 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 59 | 1127 |
| Palmitic Acid (16:0) | 349 mg | 98.9 mg | 87 | 1931 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 43 | 173 |
| Stearic Acid (18:0) | 109 mg | 30.9 mg | 92 | 1582 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 10 mg | 2.8 mg | 73 | 655 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 32 | 187 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 47 | 202 |
| Oleate (18:1 c) | 988 mg | 280.1 mg | 83 | 679 |
| Oleic Acid (18:1) | 998 mg | 282.9 mg | 87 | 1874 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 20 mg | 5.7 mg | 70 | 483 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 74 | 962 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 60 | 464 |
| trans-Monoenoic Fatty Acids | 11 mg | 3.1 mg | 70 | 645 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 216 mg | 61.2 mg | 65 | 281 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 550 mg | 155.9 mg | 84 | 577 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 45 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 23 | 58 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 16 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 21 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 42 | 287 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 24 | 75 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 66 | 188 |
| Linoleic Acid (18:2 n-6) | 559 mg | 158.5 mg | 83 | 1838 |
| Linolenic Acid (18:3) | 216 mg | 61.2 mg | 63 | 740 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 67 | 219 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 349 mg | 98.9 mg | 54 | 627 |
| Arginine | 348 mg | 98.7 mg | 58 | 652 |
| Aspartic Acid | 384 mg | 108.9 mg | 72 | 699 |
| Betaine | 500 µg | 141.7 µg | 28 | 322 |
| Cystine | 38 mg | 10.8 mg | 74 | 458 |
| Glutamic Acid | 723 mg | 205 mg | 75 | 661 |
| Glycine | 579 mg | 164.1 mg | 30 | 487 |
| Histidine | 87 mg | 24.7 mg | 78 | 921 |
| Isoleucine | 161 mg | 45.6 mg | 78 | 861 |
| Leucine | 319 mg | 90.4 mg | 74 | 741 |
| Lysine | 268 mg | 76 mg | 66 | 728 |
| Methionine | 97 mg | 27.5 mg | 71 | 853 |
| Phenylalanine | 159 mg | 45.1 mg | 83 | 885 |
| Proline | 363 mg | 102.9 mg | 66 | 749 |
| Serine | 202 mg | 57.3 mg | 74 | 874 |
| Threonine | 172 mg | 48.8 mg | 67 | 841 |
| Tryptophan | 38 mg | 10.8 mg | 75 | 427 |
| Tyrosine | 130 mg | 36.9 mg | 69 | 909 |
| Valine | 205 mg | 58.1 mg | 77 | 840 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 68 | 1110 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 675 µg | 191.4 µg | 85 | 1871 |
| Pantothenic Acid | 170 µg | 48.2 µg | 78 | 1015 |
| Riboflavin | 25 µg | 7.1 µg | 83 | 786 |
| Thiamin | 60 µg | 17 µg | 46 | 824 |
| Vitamin B6 | 96 µg | 27.2 µg | 55 | 885 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 73 | 637 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 26 | 83 |
| delta-Tocopherol | 140 µg | 39.7 µg | 71 | 214 |
| gamma-Tocopherol | 1.8 mg | 504.6 µg | 59 | 284 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 23 | 95 |
| Menaquinone-4 | 0.4 µg | 0.1 µg | 25 | 110 |
| Phylloquinone | 6 µg | 1.7 µg | 50 | 863 |
| Retinol | 1 µg | 0.3 µg | 38 | 480 |
| Vitamin A, IU | 2 IU | 0.6 IU | 77 | 1036 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 52 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 38 | 505 |
| Copper, Cu | 161 µg | 45.6 µg | 4 | 688 |
| Iron, Fe | 1.8 mg | 499 µg | 12 | 745 |
| Magnesium, Mg | 41 mg | 11.6 mg | 4 | 288 |
| Manganese, Mn | 326 µg | 92.4 µg | 18 | 709 |
| Phosphorus, P | 109 mg | 30.9 mg | 61 | 555 |
| Potassium, K | 340 mg | 96.4 mg | 14 | 558 |
| Selenium, Se | 9.1 µg | 2.6 µg | 59 | 602 |
| Sodium, Na | 311 mg | 88.2 mg | 71 | 838 |
| Zinc, Zn | 670 µg | 189.9 µg | 50 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 50 | 380 |
| Choline | 35.2 mg | 10 mg | 13 | 804 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.9 g | 21.5 g | 8 | 837 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 462.1 mg | 54 | 497 |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 78 | 585 |
| KJ (Energy) | 430 kj | 121.9 kj | 85 | 756 |
Foods Available Online
We searched Amazon for "Organic Black Bean Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Black Bean Soup (Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 246.0 g | 8.7 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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