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Nutritional Profile of Raw Beef Flat (Meat Only, New Zealand Imported)
We got 82 nutritional values in our nutrition profile for Raw Beef Flat (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Flat (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Flat (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Flat (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Flat (Meat Only, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Flat (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Flat (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Flat (Meat Only, New Zealand Imported)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 890.2 mg | 411 | 1300 |
| Fatty Acids, total polyunsaturated | 328 mg | 93 mg | 422 | 2187 |
| Fatty Acids, total saturated | 2.5 g | 714.4 mg | 447 | 1314 |
| Fatty Acids, total trans | 147 mg | 41.7 mg | 374 | 617 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 293 | 981 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 29 | 184 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 73 | 529 |
| Heptadecanoic Acid (17:0) | 94 mg | 26.6 mg | 165 | 229 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 149 mg | 42.2 mg | 402 | 1001 |
| Palmitic Acid (16:0) | 1.5 g | 419.6 mg | 362 | 1133 |
| Stearic Acid (18:0) | 784 mg | 222.3 mg | 352 | 911 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 119 mg | 33.7 mg | 369 | 548 |
| Myristoleic Acid (14:1) | 58 mg | 16.4 mg | 111 | 146 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 4 | 45 |
| Oleate (18:1 c) | 2.6 g | 748.4 mg | 231 | 519 |
| Oleic Acid (18:1) | 2.8 g | 782.4 mg | 421 | 1344 |
| Palmitelaidic Acid (16:1 t) | 28 mg | 7.9 mg | 40 | 58 |
| Palmitoleate (16:1 c) | 285 mg | 80.8 mg | 128 | 250 |
| Palmitoleic Acid (16:1) | 313 mg | 88.7 mg | 335 | 670 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 48 | 58 |
| trans-Monoenoic Fatty Acids | 147 mg | 41.7 mg | 361 | 511 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 70 mg | 19.8 mg | 38 | 418 |
| Arachidonic Acid (20:4 n-6) | 29 mg | 8.2 mg | 23 | 39 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 107 mg | 30.3 mg | 322 | 923 |
| Conjugated Linoleic Acid, CLA (18:2) | 50 mg | 14.2 mg | 68 | 139 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 25 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 32 | 175 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 18 mg | 5.1 mg | 17 | 319 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 91 | 265 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 22 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 26 | 81 |
| Linoleic Acid (18:2 n-6) | 157 mg | 44.5 mg | 471 | 2237 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 124 | 883 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 108 | 140 |
| Arginine | 1.4 g | 396.9 mg | 101 | 171 |
| Glutamic Acid | 3 g | 842 mg | 250 | 345 |
| Glycine | 1.2 g | 328.9 mg | 96 | 143 |
| Histidine | 767 mg | 217.4 mg | 221 | 279 |
| Isoleucine | 886 mg | 251.2 mg | 151 | 226 |
| Leucine | 1.6 g | 456.4 mg | 141 | 184 |
| Lysine | 1.7 g | 479.1 mg | 166 | 186 |
| Methionine | 701 mg | 198.7 mg | 211 | 269 |
| Phenylalanine | 828 mg | 234.7 mg | 170 | 269 |
| Proline | 684 mg | 193.9 mg | 240 | 472 |
| Serine | 749 mg | 212.3 mg | 224 | 362 |
| Threonine | 771 mg | 218.6 mg | 224 | 325 |
| Tryptophan | 223 mg | 63.2 mg | 160 | 242 |
| Tyrosine | 717 mg | 203.3 mg | 255 | 356 |
| Valine | 940 mg | 266.5 mg | 126 | 195 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 142 | 325 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.3 mg | 944 µg | 408 | 1025 |
| Pantothenic Acid | 320 µg | 90.7 µg | 374 | 867 |
| Riboflavin | 140 µg | 39.7 µg | 235 | 671 |
| Thiamin | 45 µg | 12.8 µg | 104 | 839 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 174 | 443 |
| Vitamin B6 | 276 µg | 78.2 µg | 380 | 705 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 37 | 591 |
| Retinol | 11 µg | 3.1 µg | 21 | 470 |
| Vitamin A, IU | 36 IU | 10.2 IU | 30 | 1002 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 21 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 120 µg | 34 µg | 73 | 729 |
| Iron, Fe | 1.9 mg | 538.6 µg | 194 | 731 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 175 mg | 49.6 mg | 126 | 489 |
| Potassium, K | 291 mg | 82.5 mg | 142 | 607 |
| Selenium, Se | 1 µg | 0.3 µg | 292 | 688 |
| Sodium, Na | 50 mg | 14.2 mg | 95 | 1100 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 251 | 371 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 95 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 51 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 82 | 569 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 219 | 534 |
| KJ (Energy) | 646 kj | 183.1 kj | 343 | 545 |
Foods Available Online
We searched Amazon for "Beef Flat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Beef Flat | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 82 |
(Meat & Fat, New Zealand Imported) | 85 |
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