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Nutritional Profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)
We got 84 nutritional values in our nutrition profile for Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Methionine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 509 | 1562 |
| Fatty Acids, total polyunsaturated | 248 mg | 70.3 mg | 491 | 2267 |
| Fatty Acids, total saturated | 1.8 g | 499 mg | 512 | 1513 |
| Fatty Acids, total trans | 72 mg | 20.4 mg | 412 | 689 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 418 | 1207 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 37 | 225 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 30 | 185 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 60 mg | 17 mg | 197 | 263 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 63 | 708 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 20 | 107 |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 464 | 1066 |
| Palmitic Acid (16:0) | 949 mg | 269 mg | 429 | 1346 |
| Stearic Acid (18:0) | 652 mg | 184.8 mg | 411 | 1040 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 55 mg | 15.6 mg | 400 | 610 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 146 | 181 |
| Oleate (18:1 c) | 1.8 g | 499 mg | 301 | 603 |
| Oleic Acid (18:1) | 1.8 g | 513.1 mg | 502 | 1581 |
| Palmitelaidic Acid (16:1 t) | 18 mg | 5.1 mg | 50 | 68 |
| Palmitoleate (16:1 c) | 135 mg | 38.3 mg | 209 | 371 |
| Palmitoleic Acid (16:1) | 152 mg | 43.1 mg | 472 | 831 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 82 | 467 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 49 | 59 |
| trans-Monoenoic Fatty Acids | 72 mg | 20.4 mg | 405 | 584 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 55 | 440 |
| Arachidonic Acid (20:4 n-6) | 27 mg | 7.7 mg | 24 | 41 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 82 mg | 23.2 mg | 338 | 946 |
| Conjugated Linoleic Acid, CLA (18:2) | 24 mg | 6.8 mg | 94 | 165 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 26 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 15 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 28 | 171 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 18 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 93 | 267 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 24 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoleic Acid (18:2 n-6) | 106 mg | 30.1 mg | 510 | 2288 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 146 | 905 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 473.4 mg | 52 | 84 |
| Arginine | 2.1 g | 598.2 mg | 30 | 99 |
| Glutamic Acid | 4.5 g | 1.3 g | 106 | 195 |
| Glycine | 1.8 g | 496.1 mg | 37 | 84 |
| Histidine | 1.2 g | 328.9 mg | 24 | 43 |
| Isoleucine | 1.3 g | 377 mg | 37 | 79 |
| Leucine | 2.4 g | 686.1 mg | 60 | 102 |
| Lysine | 2.5 g | 720.1 mg | 82 | 100 |
| Methionine | 1.1 g | 300.5 mg | 4 | 23 |
| Phenylalanine | 1.3 g | 354.4 mg | 23 | 75 |
| Proline | 1 g | 292 mg | 66 | 165 |
| Serine | 1.1 g | 320.3 mg | 37 | 99 |
| Threonine | 1.2 g | 328.9 mg | 53 | 83 |
| Tryptophan | 336 mg | 95.3 mg | 51 | 129 |
| Tyrosine | 1.1 g | 306.2 mg | 30 | 72 |
| Valine | 1.4 g | 402.6 mg | 39 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 150 | 342 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.9 mg | 816.5 µg | 435 | 1112 |
| Pantothenic Acid | 269 µg | 76.3 µg | 391 | 917 |
| Riboflavin | 119 µg | 33.7 µg | 254 | 692 |
| Thiamin | 51 µg | 14.5 µg | 98 | 833 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 227 | 502 |
| Vitamin B6 | 187 µg | 53 µg | 413 | 794 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 29 | 580 |
| Retinol | 9 µg | 2.6 µg | 23 | 472 |
| Vitamin A, IU | 28 IU | 7.9 IU | 38 | 1010 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 23 | 704 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 75 µg | 21.3 µg | 118 | 774 |
| Iron, Fe | 2 mg | 578.3 µg | 181 | 717 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 180 mg | 51 mg | 121 | 484 |
| Potassium, K | 315 mg | 89.3 mg | 118 | 583 |
| Selenium, Se | 1.3 µg | 0.4 µg | 290 | 684 |
| Sodium, Na | 56 mg | 15.9 mg | 89 | 1094 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 303 | 429 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 89 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 24 | 929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 79 | 565 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 241 | 557 |
| KJ (Energy) | 546 kj | 154.8 kj | 416 | 643 |
Foods Available Online
We searched Amazon for "Chuck Eye Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chuck Eye Roll | No of Nutrients |
(Beef, New Zealand Imported, Meat & Fat) | 72 |
(Beef, New Zealand Imported, Meat Only) | 83 |
(Beef, New Zealand Imported, Meat & Fat) | 86 |
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