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Nutritional Profile of Pork Tamale (Latino Restaurant)
We got 136 nutritional values in our nutrition profile for Pork Tamale (Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 12 nutrients.
Most notable of them being
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- Carbohydrates, by summation (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 32 nutrients.
Most notable of them being
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Tamale (Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Tamale (Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Tamale (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Tamale (Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Tamale (Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Tamale (Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Tamale (Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.8 g | 4.5 g | 66 | 1306 |
| Carbohydrates, by summation | 15.4 g | 4.4 g | 3 | 11 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 15 | 228 |
| Fructose | 210 mg | 59.5 mg | 49 | 382 |
| Starch | 12.5 g | 3.5 g | 49 | 305 |
| Sucrose | 240 mg | 68 mg | 38 | 426 |
| Sugars | 460 mg | 130.4 mg | 4 | 64 |
| Sugars (Total incl. NLEA) | 460 mg | 130.4 mg | 69 | 1630 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 907.2 mg | 46 | 1284 |
| Fatty Acids, total polyunsaturated | 2 g | 575.5 mg | 58 | 1108 |
| Fatty Acids, total saturated | 2.7 g | 762.6 mg | 47 | 1280 |
| Fatty Acids, total trans | 58 mg | 16.4 mg | 73 | 703 |
| Total Fat (NLEA) | 8 g | 2.3 g | 3 | 34 |
| Total Lipid (Fat) | 9 g | 2.6 g | 54 | 847 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 37 | 211 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 39 | 455 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 40 | 523 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 39 | 357 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 39 | 401 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 29 | 298 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 39 | 701 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 98 mg | 27.8 mg | 43 | 1052 |
| Palmitic Acid (16:0) | 1.7 g | 479.1 mg | 39 | 1077 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 817 mg | 231.6 mg | 41 | 878 |
| Monounsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 22 mg | 6.2 mg | 1 | 24 |
| cis-13-Eicosenoic Acid (20:1 c) | 55 mg | 15.6 mg | 3 | 25 |
| cis-9-Tetradecenoic Acid (14:1 c) | 3 mg | 0.9 mg | 1 | 27 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 39 mg | 11.1 mg | 55 | 626 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 22 mg | 6.2 mg | 18 | 168 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 46 | 201 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 3 g | 842 mg | 47 | 488 |
| Oleic Acid (18:1) | 3 g | 853.3 mg | 50 | 1283 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 31 | 83 |
| Palmitoleate (16:1 c) | 148 mg | 42 mg | 23 | 358 |
| Palmitoleic Acid (16:1) | 151 mg | 42.8 mg | 28 | 832 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 25 | 419 |
| trans-Monoenoic Fatty Acids | 42 mg | 11.9 mg | 53 | 614 |
| Polyunsaturated Fats (27) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 8 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 99 mg | 28.1 mg | 77 | 391 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 38 mg | 10.8 mg | 1 | 4 |
| cis-Docosahexaenoic Acid (22:6 c) | 2 mg | 0.6 mg | 1 | 9 |
| cis-Eicosapentaenoic Acid (20:5 c) | 2 mg | 0.6 mg | 3 | 13 |
| cis-Eicosatetraenoic Acid (20:4 c) | 34 mg | 9.6 mg | 1 | 20 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 14 mg | 4 mg | 1 | 15 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 516 mg | 56 | 334 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 35 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 16 | 51 |
| Docosadienoic Acid (22:2) | 1 mg | 0.3 mg | 1 | 8 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 12 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 38 mg | 10.8 mg | 3 | 107 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 17 | 260 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 11 | 62 |
| Elaidolinolenic Acid (18:3 c) | 102 mg | 28.9 mg | 4 | 32 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 3 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 43 | 81 |
| Linelaidic Acid (18:2 t) | 15 mg | 4.3 mg | 60 | 180 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 521.6 mg | 56 | 1062 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 75 | 854 |
| Octadecadienoic Acid (18:2 c) | 1.8 g | 518.8 mg | 3 | 23 |
| Osbond Acid (22:5 c) | 5 mg | 1.4 mg | 1 | 17 |
| trans-Dienoic Fatty Acids | 15 mg | 4.3 mg | 3 | 24 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 61 | 211 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 350 mg | 99.2 mg | 53 | 626 |
| Arginine | 355 mg | 100.6 mg | 57 | 646 |
| Aspartic Acid | 555 mg | 157.3 mg | 61 | 562 |
| Cystine | 75 mg | 21.3 mg | 61 | 421 |
| Glutamic Acid | 1 g | 292 mg | 70 | 539 |
| Glycine | 275 mg | 78 mg | 51 | 738 |
| Histidine | 175 mg | 49.6 mg | 56 | 833 |
| Isoleucine | 245 mg | 69.5 mg | 66 | 781 |
| Leucine | 500 mg | 141.7 mg | 61 | 594 |
| Lysine | 440 mg | 124.7 mg | 57 | 579 |
| Methionine | 165 mg | 46.8 mg | 54 | 785 |
| Phenylalanine | 235 mg | 66.6 mg | 73 | 816 |
| Proline | 300 mg | 85 mg | 71 | 804 |
| Serine | 245 mg | 69.5 mg | 67 | 837 |
| Threonine | 250 mg | 70.9 mg | 56 | 764 |
| Tryptophan | 60 mg | 17 mg | 60 | 405 |
| Tyrosine | 170 mg | 48.2 mg | 61 | 870 |
| Valine | 280 mg | 79.4 mg | 66 | 766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 51 | 884 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 4 | 395 |
| Folate, food | 9 µg | 2.6 µg | 17 | 280 |
| Folate, total | 39 µg | 11.1 µg | 9 | 345 |
| Folic Acid | 30 µg | 8.5 µg | 3 | 235 |
| Niacin | 1.3 mg | 365.7 µg | 58 | 1461 |
| Pantothenic Acid | 365 µg | 103.5 µg | 49 | 823 |
| Riboflavin | 50 µg | 14.2 µg | 76 | 761 |
| Thiamin | 40 µg | 11.3 µg | 53 | 844 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 50 | 718 |
| Vitamin B6 | 132 µg | 37.4 µg | 45 | 849 |
| Vitamin C | 16.4 mg | 4.6 mg | 1 | 459 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 530 µg | 150.3 µg | 54 | 590 |
| alpha-Tocotrienol | 60 µg | 17 µg | 8 | 85 |
| beta-Carotene | 113 µg | 32 µg | 28 | 1053 |
| beta-Cryptoxanthin | 58 µg | 16.4 µg | 3 | 126 |
| beta-Tocopherol | 30 µg | 8.5 µg | 24 | 81 |
| delta-Tocopherol | 370 µg | 104.9 µg | 60 | 191 |
| delta-Tocotrienol | 70 µg | 19.8 µg | 3 | 29 |
| gamma-Tocopherol | 4.1 mg | 1.2 mg | 40 | 198 |
| gamma-Tocotrienol | 130 µg | 36.9 µg | 12 | 83 |
| Lutein + Zeaxanthin | 110 µg | 31.2 µg | 18 | 924 |
| Lycopene | 85 µg | 24.1 µg | 29 | 735 |
| Menaquinone-4 | 2.8 µg | 0.8 µg | 12 | 86 |
| Phylloquinone | 5.1 µg | 1.4 µg | 52 | 873 |
| Retinol | 1 µg | 0.3 µg | 38 | 480 |
| Vitamin A, IU | 238 IU | 67.5 IU | 38 | 803 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 41 | 701 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 4 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 5 | 194 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 75 mg | 21.3 mg | 30 | 470 |
| Copper, Cu | 50 µg | 14.2 µg | 48 | 799 |
| Iron, Fe | 870 µg | 246.6 µg | 41 | 835 |
| Magnesium, Mg | 26.2 mg | 7.4 mg | 14 | 318 |
| Manganese, Mn | 186 µg | 52.7 µg | 54 | 844 |
| Phosphorus, P | 120 mg | 34 mg | 57 | 544 |
| Potassium, K | 152 mg | 43.1 mg | 60 | 746 |
| Selenium, Se | 9.8 µg | 2.8 µg | 56 | 593 |
| Sodium, Na | 473 mg | 134.1 mg | 40 | 676 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 25 | 793 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 36 | 361 |
| Choline | 8.8 mg | 2.5 mg | 32 | 1068 |
| Nitrogen | 1.2 g | 334.5 mg | 2 | 47 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66 g | 18.7 g | 27 | 1150 |
| Other (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 516 mg | 45 | 478 |
| Energy (Atwater General Factors) | 174 kcal | 49.3 kcal | 3 | 42 |
| Kcal (Energy) | 174 kcal | 49.3 kcal | 60 | 514 |
| KJ (Energy) | 728 kj | 206.4 kj | 59 | 463 |
Foods Available Online
We searched Amazon for "Organic Pork Tamale" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork Tamale (Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 142.0 g | 5.0 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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