We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 80 nutritional values in our nutrition profile for Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 355 | 1152 |
| Fatty Acids, total polyunsaturated | 259 mg | 73.4 mg | 483 | 2256 |
| Fatty Acids, total saturated | 2.8 g | 793.8 mg | 421 | 1251 |
| Fatty Acids, total trans | 461 mg | 130.7 mg | 197 | 360 |
| Total Lipid (Fat) | 9.3 g | 2.6 g | 218 | 821 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 38 | 226 |
| Capric Acid (10:0) | 7 mg | 2 mg | 69 | 525 |
| Heptadecanoic Acid (17:0) | 85 mg | 24.1 mg | 173 | 238 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 13 | 100 |
| Myristic Acid (14:0) | 177 mg | 50.2 mg | 374 | 973 |
| Palmitic Acid (16:0) | 1.5 g | 433.7 mg | 357 | 1125 |
| Stearic Acid (18:0) | 996 mg | 282.4 mg | 253 | 709 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 461 mg | 130.7 mg | 175 | 288 |
| Heptadecenoic Acid (17:1) | 81 mg | 23 mg | 95 | 109 |
| Myristoleic Acid (14:1) | 69 mg | 19.6 mg | 100 | 135 |
| Oleate (18:1 c) | 3.1 g | 864.7 mg | 207 | 481 |
| Oleic Acid (18:1) | 3.5 g | 995.1 mg | 358 | 1170 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 417 | 772 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 75 | 460 |
| trans-Monoenoic Fatty Acids | 461 mg | 130.7 mg | 181 | 280 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 181 mg | 51.3 mg | 269 | 860 |
| Conjugated Linoleic Acid, CLA (18:2) | 35 mg | 9.9 mg | 83 | 154 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 46 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 96 | 270 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 16 mg | 4.5 mg | 13 | 68 |
| Linoleic Acid (18:2 n-6) | 216 mg | 61.2 mg | 420 | 2178 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 180 | 940 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 385.6 mg | 83 | 115 |
| Arginine | 1.5 g | 428.1 mg | 90 | 160 |
| Aspartic Acid | 2.2 g | 612.3 mg | 123 | 173 |
| Cystine | 227 mg | 64.4 mg | 194 | 269 |
| Glutamic Acid | 3.6 g | 1 g | 188 | 281 |
| Glycine | 1.1 g | 303.3 mg | 105 | 152 |
| Histidine | 845 mg | 239.6 mg | 157 | 202 |
| Hydroxyproline | 148 mg | 42 mg | 167 | 244 |
| Isoleucine | 1 g | 289.2 mg | 68 | 110 |
| Leucine | 1.9 g | 541.5 mg | 111 | 154 |
| Lysine | 2.1 g | 606.7 mg | 122 | 140 |
| Methionine | 597 mg | 169.2 mg | 304 | 373 |
| Phenylalanine | 882 mg | 250 mg | 120 | 215 |
| Proline | 997 mg | 282.6 mg | 72 | 171 |
| Serine | 915 mg | 259.4 mg | 104 | 196 |
| Threonine | 1 g | 294.8 mg | 65 | 95 |
| Tryptophan | 242 mg | 68.6 mg | 141 | 223 |
| Tyrosine | 828 mg | 234.7 mg | 172 | 245 |
| Valine | 1.1 g | 311.8 mg | 71 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 139 | 321 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.9 mg | 1.1 mg | 355 | 920 |
| Riboflavin | 287 µg | 81.4 µg | 97 | 524 |
| Thiamin | 156 µg | 44.2 µg | 19 | 728 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 180 | 449 |
| Vitamin B6 | 399 µg | 113.1 µg | 273 | 582 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 13 IU | 3.7 IU | 53 | 1025 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 21 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 132 µg | 37.4 µg | 61 | 717 |
| Iron, Fe | 3 mg | 844.8 µg | 89 | 623 |
| Magnesium, Mg | 26 mg | 7.4 mg | 10 | 319 |
| Phosphorus, P | 225 mg | 63.8 mg | 76 | 439 |
| Potassium, K | 369 mg | 104.6 mg | 64 | 529 |
| Selenium, Se | 23.7 µg | 6.7 µg | 167 | 454 |
| Sodium, Na | 85 mg | 24.1 mg | 60 | 1064 |
| Zinc, Zn | 8.5 mg | 2.4 mg | 57 | 139 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 74 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.4 g | 19.4 g | 73 | 1086 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 74 | 560 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 203 | 518 |
| KJ (Energy) | 712 kj | 201.8 kj | 292 | 479 |
Common Serving Sizes Of Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 166.0 g | 5.9 oz |
| Roast | 866.0 g | 30.5 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Top Loin Petite Roast/Filet | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
