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Nutritional Profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
We got 76 nutritional values in our nutrition profile for Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- gamma-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Manganese, Mn (Minerals)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Copper, Cu (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.8 g | 8.7 g | 15 | 802 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 24 | 244 |
| Starch | 28.4 g | 8.1 g | 11 | 174 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 283.5 mg | 81 | 1922 |
| Fatty Acids, total polyunsaturated | 2.3 g | 657.7 mg | 52 | 1041 |
| Fatty Acids, total saturated | 763 mg | 216.3 mg | 89 | 2092 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 87 | 748 |
| Total Lipid (Fat) | 5 g | 1.4 g | 74 | 1250 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 40 | 214 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 41 | 173 |
| Capric Acid (10:0) | 29 mg | 8.2 mg | 32 | 503 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 47 | 319 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 21 | 102 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 69 | 1138 |
| Palmitic Acid (16:0) | 511 mg | 144.9 mg | 83 | 1770 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 45 | 175 |
| Stearic Acid (18:0) | 172 mg | 48.8 mg | 87 | 1519 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 80 | 663 |
| Oleate (18:1 c) | 978 mg | 277.3 mg | 84 | 682 |
| Oleic Acid (18:1) | 980 mg | 277.8 mg | 88 | 1891 |
| Palmitoleate (16:1 c) | 5 mg | 1.4 mg | 80 | 498 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 85 | 978 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 51 | 454 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 77 | 654 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 249 mg | 70.6 mg | 52 | 255 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 584 mg | 51 | 318 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 45 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 22 | 143 |
| Linelaidic Acid (18:2 t) | 11 mg | 3.1 mg | 63 | 184 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 586.8 mg | 51 | 1008 |
| Linolenic Acid (18:3) | 249 mg | 70.6 mg | 54 | 707 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 64 | 215 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 170 mg | 48.2 mg | 76 | 793 |
| Arginine | 250 mg | 70.9 mg | 71 | 740 |
| Aspartic Acid | 310 mg | 87.9 mg | 76 | 756 |
| Cystine | 60 mg | 17 mg | 68 | 436 |
| Glutamic Acid | 840 mg | 238.1 mg | 73 | 607 |
| Glycine | 140 mg | 39.7 mg | 77 | 865 |
| Histidine | 90 mg | 25.5 mg | 77 | 918 |
| Isoleucine | 130 mg | 36.9 mg | 83 | 891 |
| Leucine | 260 mg | 73.7 mg | 78 | 796 |
| Lysine | 120 mg | 34 mg | 79 | 873 |
| Methionine | 70 mg | 19.8 mg | 78 | 880 |
| Phenylalanine | 170 mg | 48.2 mg | 80 | 874 |
| Proline | 110 mg | 31.2 mg | 82 | 958 |
| Serine | 160 mg | 45.4 mg | 80 | 913 |
| Threonine | 110 mg | 31.2 mg | 76 | 903 |
| Tryptophan | 50 mg | 14.2 mg | 67 | 415 |
| Tyrosine | 100 mg | 28.3 mg | 75 | 938 |
| Valine | 180 mg | 51 mg | 81 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 992.2 mg | 82 | 1269 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 530 µg | 150.3 µg | 90 | 2011 |
| Pantothenic Acid | 240 µg | 68 µg | 71 | 946 |
| Riboflavin | 15 µg | 4.3 µg | 87 | 796 |
| Thiamin | 30 µg | 8.5 µg | 58 | 854 |
| Vitamin B6 | 40 µg | 11.3 µg | 78 | 941 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 47 | 575 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 9 | 86 |
| beta-Tocopherol | 60 µg | 17 µg | 21 | 78 |
| delta-Tocopherol | 1 mg | 286.3 µg | 43 | 132 |
| gamma-Tocopherol | 3 mg | 859 µg | 49 | 232 |
| gamma-Tocotrienol | 190 µg | 53.9 µg | 9 | 77 |
| Phylloquinone | 12.6 µg | 3.6 µg | 42 | 796 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 64 | 547 |
| Copper, Cu | 126 µg | 35.7 µg | 12 | 723 |
| Iron, Fe | 290 µg | 82.2 µg | 73 | 900 |
| Magnesium, Mg | 14 mg | 4 mg | 27 | 350 |
| Manganese, Mn | 587 µg | 166.4 µg | 1 | 487 |
| Phosphorus, P | 54 mg | 15.3 mg | 82 | 618 |
| Potassium, K | 84 mg | 23.8 mg | 86 | 816 |
| Sodium, Na | 583 mg | 165.3 mg | 29 | 566 |
| Zinc, Zn | 740 µg | 209.8 µg | 44 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 45 | 1380 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 42 | 470 |
| Kcal (Energy) | 182 kcal | 51.6 kcal | 58 | 506 |
| KJ (Energy) | 761 kj | 215.7 kj | 56 | 431 |
Foods Available Online
We searched Amazon for "Organic Arroz Con Grandules" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 115.0 g | 4.1 oz |
| Serving | 653.0 g | 23.0 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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We update/review our recommendations several times per year.
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