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Nutritional Profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
We got 81 nutritional values in our nutrition profile for Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.7 g | 6.7 g | 31 | 970 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 14 | 225 |
| Fructose | 70 mg | 19.8 mg | 55 | 396 |
| Glucose | 70 mg | 19.8 mg | 63 | 397 |
| Starch | 19.6 g | 5.6 g | 24 | 245 |
| Sugars (Total incl. NLEA) | 150 mg | 42.5 mg | 81 | 1661 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 691 mg | 195.9 mg | 88 | 2193 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 64 | 1240 |
| Fatty Acids, total saturated | 502 mg | 142.3 mg | 93 | 2322 |
| Fatty Acids, total trans | 12 mg | 3.4 mg | 88 | 749 |
| Total Lipid (Fat) | 3.5 g | 980.9 mg | 84 | 1402 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 46 | 220 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 45 | 177 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 39 | 522 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 48 | 320 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 22 | 103 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 72 | 1142 |
| Palmitic Acid (16:0) | 348 mg | 98.7 mg | 88 | 1932 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 45 | 175 |
| Stearic Acid (18:0) | 110 mg | 31.2 mg | 91 | 1581 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 80 | 663 |
| Oleate (18:1 c) | 670 mg | 189.9 mg | 93 | 742 |
| Oleic Acid (18:1) | 672 mg | 190.5 mg | 96 | 2172 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 81 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 86 | 979 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 57 | 460 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 77 | 654 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 225 mg | 63.8 mg | 61 | 273 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 379.9 mg | 66 | 379 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 46 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 21 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 47 | 292 |
| Linelaidic Acid (18:2 t) | 11 mg | 3.1 mg | 63 | 184 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 382.7 mg | 66 | 1216 |
| Linolenic Acid (18:3) | 225 mg | 63.8 mg | 62 | 731 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 64 | 215 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 178 mg | 50.5 mg | 75 | 787 |
| Arginine | 244 mg | 69.2 mg | 73 | 746 |
| Aspartic Acid | 427 mg | 121.1 mg | 68 | 665 |
| Cystine | 51 mg | 14.5 mg | 71 | 445 |
| Glutamic Acid | 628 mg | 178 mg | 78 | 711 |
| Glycine | 159 mg | 45.1 mg | 73 | 846 |
| Histidine | 112 mg | 31.8 mg | 73 | 896 |
| Isoleucine | 159 mg | 45.1 mg | 80 | 863 |
| Leucine | 300 mg | 85 mg | 75 | 758 |
| Lysine | 206 mg | 58.4 mg | 71 | 788 |
| Methionine | 66 mg | 18.7 mg | 81 | 884 |
| Phenylalanine | 202 mg | 57.3 mg | 77 | 843 |
| Proline | 178 mg | 50.5 mg | 78 | 905 |
| Serine | 206 mg | 58.4 mg | 73 | 870 |
| Threonine | 150 mg | 42.5 mg | 69 | 863 |
| Tryptophan | 51 mg | 14.5 mg | 66 | 414 |
| Tyrosine | 95 mg | 26.9 mg | 77 | 943 |
| Valine | 215 mg | 61 mg | 75 | 830 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 77 | 1223 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 813 µg | 230.5 µg | 75 | 1745 |
| Pantothenic Acid | 220 µg | 62.4 µg | 73 | 965 |
| Riboflavin | 15 µg | 4.3 µg | 87 | 796 |
| Thiamin | 43 µg | 12.2 µg | 51 | 841 |
| Vitamin B6 | 47 µg | 13.3 µg | 77 | 934 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 69 | 620 |
| beta-Tocopherol | 10 µg | 2.8 µg | 26 | 83 |
| delta-Tocopherol | 400 µg | 113.4 µg | 58 | 188 |
| gamma-Tocopherol | 1.5 mg | 419.6 µg | 66 | 304 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 16 | 88 |
| Phylloquinone | 7.8 µg | 2.2 µg | 46 | 844 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 58 | 535 |
| Copper, Cu | 139 µg | 39.4 µg | 9 | 710 |
| Iron, Fe | 1.2 mg | 345.9 µg | 23 | 799 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 419 µg | 118.8 µg | 7 | 622 |
| Phosphorus, P | 75 mg | 21.3 mg | 74 | 595 |
| Potassium, K | 194 mg | 55 mg | 43 | 704 |
| Selenium, Se | 5.6 µg | 1.6 µg | 71 | 637 |
| Sodium, Na | 370 mg | 104.9 mg | 64 | 779 |
| Zinc, Zn | 710 µg | 201.3 µg | 46 | 847 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 24 | 1112 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 59 | 503 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 71 | 546 |
| KJ (Energy) | 594 kj | 168.4 kj | 74 | 597 |
Foods Available Online
We searched Amazon for "Organic Arroz Con Habichuelas Colorados" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 157.0 g | 5.5 oz |
| Serving | 590.0 g | 20.8 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Arroz Con Leche, Latino Restaurant) | 93 |
(Latino Restaurant) | 98 |
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