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Nutritional Profile of Raw Guavas (Common) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Guavas (Common).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Lycopene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

Lycopene (Fat-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

Valine (Amino Acids)
Pantothenic Acid (Water-soluble Vitamins)
Serine (Amino Acids)
Tyrosine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Guavas (Common)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Guavas (Common)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Guavas (Common)

14.3%

2.6%

80.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Guavas (Common)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Guavas (Common)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.3 g	4.1 g	243	1374
Fiber, total dietary	5.4 g	1.5 g	28	194
Sugars (Total incl. NLEA)	8.9 g	2.5 g	241	848
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	87 mg	24.7 mg	78	2754
Fatty Acids, total polyunsaturated	401 mg	113.7 mg	34	2114
Fatty Acids, total saturated	272 mg	77.1 mg	38	2538
Total Lipid (Fat)	950 mg	269.3 mg	52	1654
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	19 mg	5.4 mg	23	1131
Palmitic Acid (16:0)	228 mg	64.6 mg	36	2049
Stearic Acid (18:0)	25 mg	7.1 mg	48	1666
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	82 mg	23.2 mg	74	2730
Palmitoleic Acid (16:1)	5 mg	1.4 mg	43	978
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	288 mg	81.6 mg	37	2106
Linolenic Acid (18:3)	112 mg	31.8 mg	32	844
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	128 mg	36.3 mg	8	835
Arginine	65 mg	18.4 mg	22	920
Aspartic Acid	162 mg	45.9 mg	35	892
Glutamic Acid	333 mg	94.4 mg	8	880
Glycine	128 mg	36.3 mg	7	877
Histidine	22 mg	6.2 mg	21	986
Isoleucine	93 mg	26.4 mg	8	928
Leucine	171 mg	48.5 mg	7	866
Lysine	72 mg	20.4 mg	21	921
Methionine	16 mg	4.5 mg	19	934
Phenylalanine	6 mg	1.7 mg	55	1036
Proline	78 mg	22.1 mg	23	987
Serine	75 mg	21.3 mg	16	993
Threonine	96 mg	27.2 mg	7	917
Tryptophan	22 mg	6.2 mg	9	443
Tyrosine	31 mg	8.8 mg	17	1006
Valine	87 mg	24.7 mg	12	958
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.6 g	722.9 mg	22	1364
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	49 µg	13.9 µg	7	406
Folate, food	49 µg	13.9 µg	7	240
Folate, total	49 µg	13.9 µg	7	335
Niacin	1.1 mg	306.2 µg	39	1531
Pantothenic Acid	451 µg	127.9 µg	15	739
Riboflavin	40 µg	11.3 µg	80	771
Thiamin	67 µg	19 µg	42	817
Vitamin B6	110 µg	31.2 µg	77	871
Vitamin C	228 mg	64.6 mg	2	16
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	730 µg	207 µg	41	570
beta-Carotene	374 µg	106 µg	38	815
Lycopene	5.2 mg	1.5 mg	1	81
Phylloquinone	2.6 µg	0.7 µg	74	899
Vitamin A, IU	624 IU	176.9 IU	55	517
Vitamin A, RAE	31 µg	8.8 µg	57	681
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	50	531
Copper, Cu	230 µg	65.2 µg	27	619
Iron, Fe	260 µg	73.7 µg	107	903
Magnesium, Mg	22 mg	6.2 mg	38	328
Manganese, Mn	150 µg	42.5 µg	68	880
Phosphorus, P	40 mg	11.3 mg	41	633
Potassium, K	417 mg	118.2 mg	46	481
Selenium, Se	0.6 µg	0.2 µg	23	692
Sodium, Na	2 mg	567 µg	63	1157
Zinc, Zn	230 µg	65.2 µg	44	905
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.6 mg	2.2 mg	54	1080
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.8 g	22.9 g	140	655
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	394.1 mg	26	521
Kcal (Energy)	68 kcal	19.3 kcal	136	621
KJ (Energy)	285 kj	80.8 kj	92	889

Figure 2. Nutritional profile of raw guavas (common) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Guavas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Melissa's Fresh Guavas (3 Lbs.) available on Amazon — Melissa's Fresh Guavas (3 Lbs.)

Indus Farms 100% Natural Pink Guava Fruit Pow... available on Amazon — Indus Farms 100% Natural Pink Guava Fruit Pow...

Fresh Guava 1lb available on Amazon — Fresh Guava 1lb

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Guavas (Common)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fruit, Without Refuse	55.0 g	1.9 oz
Cup	165.0 g	5.8 oz

Figure 3. Common serving sizes of raw guavas (common)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Guavas	No of Nutrients
Raw Guavas (Strawberry)	47

Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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