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Nutritional Profile of Raw Guavas (Common) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Guavas (Common).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Guavas (Common)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Guavas (Common)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Guavas (Common)

14.3%
1%
2.6%
80.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Guavas (Common)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Guavas (Common)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
243
1374
Fiber, total dietary
5.4 g
1.5 g
28
194
Sugars (Total incl. NLEA)
8.9 g
2.5 g
241
848
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
87 mg
24.7 mg
78
2754
Fatty Acids, total polyunsaturated
401 mg
113.7 mg
34
2114
Fatty Acids, total saturated
272 mg
77.1 mg
38
2538
Total Lipid (Fat)
950 mg
269.3 mg
52
1654
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
19 mg
5.4 mg
23
1131
Palmitic Acid (16:0)
228 mg
64.6 mg
36
2049
Stearic Acid (18:0)
25 mg
7.1 mg
48
1666
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
82 mg
23.2 mg
74
2730
Palmitoleic Acid (16:1)
5 mg
1.4 mg
43
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
288 mg
81.6 mg
37
2106
Linolenic Acid (18:3)
112 mg
31.8 mg
32
844
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
128 mg
36.3 mg
8
835
Arginine
65 mg
18.4 mg
22
920
Aspartic Acid
162 mg
45.9 mg
35
892
Glutamic Acid
333 mg
94.4 mg
8
880
Glycine
128 mg
36.3 mg
7
877
Histidine
22 mg
6.2 mg
21
986
Isoleucine
93 mg
26.4 mg
8
928
Leucine
171 mg
48.5 mg
7
866
Lysine
72 mg
20.4 mg
21
921
Methionine
16 mg
4.5 mg
19
934
Phenylalanine
6 mg
1.7 mg
55
1036
Proline
78 mg
22.1 mg
23
987
Serine
75 mg
21.3 mg
16
993
Threonine
96 mg
27.2 mg
7
917
Tryptophan
22 mg
6.2 mg
9
443
Tyrosine
31 mg
8.8 mg
17
1006
Valine
87 mg
24.7 mg
12
958
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
722.9 mg
22
1364
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
7
406
Folate, food
49 µg
13.9 µg
7
240
Folate, total
49 µg
13.9 µg
7
335
Niacin
1.1 mg
306.2 µg
39
1531
Pantothenic Acid
451 µg
127.9 µg
15
739
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
67 µg
19 µg
42
817
Vitamin B6
110 µg
31.2 µg
77
871
Vitamin C
228 mg
64.6 mg
2
16
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
41
570
beta-Carotene
374 µg
106 µg
38
815
Lycopene
5.2 mg
1.5 mg
1
81
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, IU
624 IU
176.9 IU
55
517
Vitamin A, RAE
31 µg
8.8 µg
57
681
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
50
531
Copper, Cu
230 µg
65.2 µg
27
619
Iron, Fe
260 µg
73.7 µg
107
903
Magnesium, Mg
22 mg
6.2 mg
38
328
Manganese, Mn
150 µg
42.5 µg
68
880
Phosphorus, P
40 mg
11.3 mg
41
633
Potassium, K
417 mg
118.2 mg
46
481
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
230 µg
65.2 µg
44
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.8 g
22.9 g
140
655
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
26
521
Kcal (Energy)
68 kcal
19.3 kcal
136
621
KJ (Energy)
285 kj
80.8 kj
92
889
Figure 2. Nutritional profile of raw guavas (common) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Guavas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Guavas (Common)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit, Without Refuse55.0 g1.9 oz
Cup165.0 g5.8 oz
Figure 3. Common serving sizes of raw guavas (common)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

GuavasNo of
Nutrients
(Strawberry)
47
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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