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Nutritional Profile of Canned Gooseberries (Light Syrup Pack, Solids & Liquids)

We got 37 nutritional values in our nutrition profile for Canned Gooseberries (Light Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Gooseberries (Light Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Gooseberries (Light Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Gooseberries (Light Syrup Pack, Solids & Liquids)

18.8%
0.2%
0.7%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Gooseberries (Light Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Gooseberries (Light Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
187
1176
Fiber, total dietary
2.4 g
680.4 mg
57
228
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
139
2823
Fatty Acids, total polyunsaturated
110 mg
31.2 mg
91
2405
Fatty Acids, total saturated
13 mg
3.7 mg
130
2794
Total Lipid (Fat)
200 mg
56.7 mg
105
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 mg
2 mg
111
2269
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
132
2794
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
94 mg
26.6 mg
79
2300
Linolenic Acid (18:3)
16 mg
4.5 mg
87
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
650 mg
184.3 mg
121
1558
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
153 µg
43.4 µg
234
2376
Pantothenic Acid
138 µg
39.1 µg
81
1047
Riboflavin
53 µg
15 µg
68
758
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
12 µg
3.4 µg
155
969
Vitamin C
10 mg
2.8 mg
134
523
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
138 IU
39.1 IU
113
901
Vitamin A, RAE
7 µg
2 µg
79
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
52
534
Copper, Cu
217 µg
61.5 µg
33
632
Iron, Fe
330 µg
93.6 µg
100
894
Magnesium, Mg
6 mg
1.7 mg
58
391
Manganese, Mn
177 µg
50.2 µg
60
853
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
77 mg
21.8 mg
208
823
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
110 µg
31.2 µg
56
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
149
682
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
290 mg
82.2 mg
87
649
Kcal (Energy)
73 kcal
20.7 kcal
131
616
KJ (Energy)
305 kj
86.5 kj
85
870
Figure 2. Nutritional profile of canned gooseberries (light syrup pack, solids & liquids) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Gooseberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Gooseberries (Light Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup252.0 g8.9 oz
Figure 3. Common serving sizes of canned gooseberries (light syrup pack, solids & liquids)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

GooseberriesNo of
Nutrients
38
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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