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Nutritional Profile of Rice Pudding (Arroz Con Leche, Latino Restaurant)
We got 93 nutritional values in our nutrition profile for Rice Pudding (Arroz Con Leche, Latino Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for three nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Lactose (Carbohydrates)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Pudding (Arroz Con Leche, Latino Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Pudding (Arroz Con Leche, Latino Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Pudding (Arroz Con Leche, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Pudding (Arroz Con Leche, Latino Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Pudding (Arroz Con Leche, Latino Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Pudding (Arroz Con Leche, Latino Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Pudding (Arroz Con Leche, Latino Restaurant)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.9 g | 7.1 g | 25 | 933 |
| Fiber, total dietary | 500 mg | 141.7 mg | 32 | 254 |
| Fructose | 730 mg | 207 mg | 29 | 330 |
| Glucose | 440 mg | 124.7 mg | 46 | 360 |
| Lactose | 3.6 g | 1 g | 3 | 40 |
| Starch | 8.6 g | 2.4 g | 65 | 343 |
| Sucrose | 10.5 g | 3 g | 3 | 90 |
| Sugars (Total incl. NLEA) | 15.3 g | 4.3 g | 2 | 655 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 80 | 1914 |
| Fatty Acids, total polyunsaturated | 443 mg | 125.6 mg | 99 | 2072 |
| Fatty Acids, total saturated | 1.9 g | 538.6 mg | 71 | 1473 |
| Fatty Acids, total trans | 145 mg | 41.1 mg | 38 | 619 |
| Total Lipid (Fat) | 3.7 g | 1 g | 82 | 1379 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 48 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 51 | 183 |
| Butyric Acid (4:0) | 47 mg | 13.3 mg | 27 | 411 |
| Capric Acid (10:0) | 74 mg | 21 mg | 22 | 458 |
| Caproic Acid (6:0) | 35 mg | 9.9 mg | 26 | 323 |
| Caprylic Acid (8:0) | 31 mg | 8.8 mg | 21 | 373 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 38 | 309 |
| Lauric Acid (12:0) | 169 mg | 47.9 mg | 12 | 541 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 25 | 106 |
| Myristic Acid (14:0) | 246 mg | 69.7 mg | 29 | 904 |
| Palmitic Acid (16:0) | 914 mg | 259.1 mg | 69 | 1377 |
| Pentadecanoic Acid (15:0) | 21 mg | 6 mg | 33 | 155 |
| Stearic Acid (18:0) | 335 mg | 95 mg | 74 | 1356 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 109 mg | 30.9 mg | 29 | 557 |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 35 | 187 |
| Oleate (18:1 c) | 843 mg | 239 mg | 88 | 707 |
| Oleic Acid (18:1) | 952 mg | 269.9 mg | 89 | 1915 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 27 | 79 |
| Palmitoleate (16:1 c) | 35 mg | 9.9 mg | 58 | 468 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 58 | 941 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 62 | 466 |
| trans-Monoenoic Fatty Acids | 116 mg | 32.9 mg | 26 | 541 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 38 mg | 10.8 mg | 90 | 450 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 353 mg | 100.1 mg | 98 | 715 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 35 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 21 | 56 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 15 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 22 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 46 | 291 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 22 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 29 mg | 8.2 mg | 52 | 166 |
| Linoleic Acid (18:2 n-6) | 395 mg | 112 mg | 98 | 1999 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 91 | 917 |
| trans-Polyenoic Fatty Acids | 29 mg | 8.2 mg | 53 | 197 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 130 mg | 36.9 mg | 83 | 833 |
| Arginine | 163 mg | 46.2 mg | 83 | 822 |
| Aspartic Acid | 259 mg | 73.4 mg | 81 | 802 |
| Cystine | 42 mg | 11.9 mg | 73 | 454 |
| Glutamic Acid | 634 mg | 179.7 mg | 77 | 707 |
| Glycine | 84 mg | 23.8 mg | 85 | 919 |
| Histidine | 109 mg | 30.9 mg | 74 | 899 |
| Isoleucine | 158 mg | 44.8 mg | 81 | 864 |
| Leucine | 287 mg | 81.4 mg | 77 | 770 |
| Lysine | 336 mg | 95.3 mg | 61 | 661 |
| Methionine | 75 mg | 21.3 mg | 75 | 875 |
| Phenylalanine | 167 mg | 47.3 mg | 81 | 877 |
| Proline | 292 mg | 82.8 mg | 72 | 811 |
| Serine | 158 mg | 44.8 mg | 81 | 915 |
| Threonine | 125 mg | 35.4 mg | 73 | 888 |
| Tryptophan | 84 mg | 23.8 mg | 48 | 381 |
| Tyrosine | 154 mg | 43.7 mg | 64 | 885 |
| Valine | 196 mg | 55.6 mg | 79 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 907.2 mg | 90 | 1299 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 310 µg | 87.9 µg | 96 | 2222 |
| Pantothenic Acid | 530 µg | 150.3 µg | 25 | 661 |
| Riboflavin | 97 µg | 27.5 µg | 53 | 714 |
| Thiamin | 25 µg | 7.1 µg | 61 | 859 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 25 µg | 7.1 µg | 82 | 956 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 70 | 622 |
| delta-Tocopherol | 470 µg | 133.2 µg | 56 | 181 |
| gamma-Tocopherol | 1.3 mg | 379.9 µg | 69 | 312 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 21 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 26 | 455 |
| Copper, Cu | 31 µg | 8.8 µg | 59 | 818 |
| Iron, Fe | 230 µg | 65.2 µg | 75 | 906 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Manganese, Mn | 129 µg | 36.6 µg | 76 | 901 |
| Phosphorus, P | 83 mg | 23.5 mg | 72 | 586 |
| Potassium, K | 142 mg | 40.3 mg | 63 | 756 |
| Selenium, Se | 3.7 µg | 1 µg | 75 | 656 |
| Sodium, Na | 106 mg | 30.1 mg | 92 | 1043 |
| Zinc, Zn | 500 µg | 141.7 µg | 59 | 872 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 45 | 373 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.4 g | 19.1 g | 23 | 1109 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 790 mg | 224 mg | 87 | 585 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 68 | 542 |
| KJ (Energy) | 610 kj | 172.9 kj | 71 | 581 |
Foods Available Online
We searched Amazon for "Organic Rice Pudding" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Pudding (Arroz Con Leche, Latino Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 253.0 g | 8.9 oz |
| Serving | 283.0 g | 10.0 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Latino Restaurant | No of Nutrients |
(Unleavened Cornmeal Bread, Latino Restaurant) | 106 |
(Rice & Black Beans, Latino Restaurant) | 85 |
(Rice & Pigeonpeas, Latino Restaurant) | 76 |
(Rice & Red Beans, Latino Restaurant) | 81 |
(Latino Restaurant) | 100 |
(Fried Yeast Bread, Latino Restaurant) | 108 |
(Latino Restaurant) | 117 |
(Latino Restaurant) | 136 |
(Latino Restaurant) | 116 |
(Entree, Latino Restaurant) | 101 |
(Bean Pupusas, Latino Restaurant) | 129 |
(Cheese Pupusas, Latino Restaurant) | 121 |
(Pork Pupusas, Latino Restaurant) | 120 |
(Latino Restaurant) | 98 |
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