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Nutritional Profile of Chicken Parmesan Without Pasta (Italian Restaurant)
We got 111 nutritional values in our nutrition profile for Chicken Parmesan Without Pasta (Italian Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Phenylalanine (Amino Acids)
- Threonine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 47 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Proline (Amino Acids)
- Serine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Parmesan Without Pasta (Italian Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Parmesan Without Pasta (Italian Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Parmesan Without Pasta (Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Parmesan Without Pasta (Italian Restaurant)
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.9 g | 3.1 g | 78 | 1526 |
| Fiber, total dietary | 900 mg | 255.1 mg | 29 | 250 |
| Fructose | 820 mg | 232.5 mg | 27 | 321 |
| Galactose | 50 mg | 14.2 mg | 9 | 46 |
| Glucose | 1.1 g | 300.5 mg | 19 | 298 |
| Lactose | 350 mg | 99.2 mg | 20 | 166 |
| Maltose | 510 mg | 144.6 mg | 13 | 163 |
| Starch | 6.5 g | 1.8 g | 69 | 380 |
| Sugars (Total incl. NLEA) | 2.8 g | 791 mg | 31 | 1397 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 9 | 977 |
| Fatty Acids, total polyunsaturated | 2 g | 552.8 mg | 62 | 1131 |
| Fatty Acids, total saturated | 2.6 g | 722.9 mg | 53 | 1310 |
| Fatty Acids, total trans | 108 mg | 30.6 mg | 55 | 653 |
| Total Lipid (Fat) | 10.6 g | 3 g | 49 | 724 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 38 mg | 10.8 mg | 23 | 191 |
| Behenic Acid (22:0) | 22 mg | 6.2 mg | 36 | 164 |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 24 | 402 |
| Capric Acid (10:0) | 65 mg | 18.4 mg | 25 | 467 |
| Caproic Acid (6:0) | 40 mg | 11.3 mg | 24 | 318 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 24 | 378 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 32 | 302 |
| Lauric Acid (12:0) | 77 mg | 21.8 mg | 25 | 633 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 15 | 96 |
| Myristic Acid (14:0) | 257 mg | 72.9 mg | 28 | 893 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 54 | 1167 |
| Pentadecanoic Acid (15:0) | 27 mg | 7.7 mg | 28 | 149 |
| Stearic Acid (18:0) | 526 mg | 149.1 mg | 60 | 1166 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 8 | 52 |
| Elaidic Acid (18:1 t) | 72 mg | 20.4 mg | 39 | 593 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 25 | 180 |
| Myristoleic Acid (14:1) | 25 mg | 7.1 mg | 30 | 179 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 2 | 42 |
| Oleate (18:1 c) | 4.6 g | 1.3 g | 9 | 354 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 9 | 966 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 26 | 78 |
| Palmitoleate (16:1 c) | 109 mg | 30.9 mg | 31 | 396 |
| Palmitoleic Acid (16:1) | 117 mg | 33.2 mg | 31 | 866 |
| Paullinic Acid (20:1) | 74 mg | 21 mg | 18 | 400 |
| trans-Monoenoic Fatty Acids | 80 mg | 22.7 mg | 37 | 576 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 9 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 217 mg | 61.5 mg | 64 | 280 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 459.3 mg | 62 | 353 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 31 | 173 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 15 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 13 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 17 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 18 | 261 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 15 | 66 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 37 | 74 |
| Linelaidic Acid (18:2 t) | 28 mg | 7.9 mg | 53 | 167 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 470.6 mg | 61 | 1108 |
| Linolenic Acid (18:3) | 228 mg | 64.6 mg | 60 | 728 |
| trans-Polyenoic Fatty Acids | 28 mg | 7.9 mg | 54 | 198 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 785 mg | 222.5 mg | 19 | 311 |
| Arginine | 930 mg | 263.7 mg | 19 | 252 |
| Aspartic Acid | 1.4 g | 385.6 mg | 14 | 253 |
| Cystine | 199 mg | 56.4 mg | 17 | 297 |
| Glutamic Acid | 2.8 g | 802.3 mg | 22 | 359 |
| Glycine | 615 mg | 174.3 mg | 21 | 465 |
| Histidine | 503 mg | 142.6 mg | 18 | 532 |
| Hydroxyproline | 35 mg | 9.9 mg | 10 | 351 |
| Isoleucine | 717 mg | 203.3 mg | 21 | 379 |
| Leucine | 1.3 g | 374.2 mg | 20 | 213 |
| Lysine | 1.3 g | 377 mg | 16 | 222 |
| Methionine | 406 mg | 115.1 mg | 23 | 560 |
| Phenylalanine | 1.1 g | 300.5 mg | 7 | 94 |
| Proline | 1.3 g | 371.4 mg | 12 | 137 |
| Serine | 698 mg | 197.9 mg | 12 | 412 |
| Threonine | 657 mg | 186.3 mg | 8 | 427 |
| Tryptophan | 203 mg | 57.5 mg | 13 | 262 |
| Tyrosine | 526 mg | 149.1 mg | 16 | 544 |
| Valine | 806 mg | 228.5 mg | 23 | 315 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.2 g | 4.6 g | 15 | 434 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 19 µg | 5.4 µg | 24 | 371 |
| Niacin | 6 mg | 1.7 mg | 13 | 578 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 10 | 230 |
| Riboflavin | 193 µg | 54.7 µg | 25 | 618 |
| Thiamin | 80 µg | 22.7 µg | 37 | 804 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 30 | 688 |
| Vitamin B6 | 205 µg | 58.1 µg | 29 | 776 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 493.3 µg | 9 | 469 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 9 | 86 |
| beta-Carotene | 113 µg | 32 µg | 28 | 1053 |
| beta-Tocopherol | 20 µg | 5.7 µg | 25 | 82 |
| delta-Tocopherol | 180 µg | 51 µg | 68 | 210 |
| gamma-Tocopherol | 1.6 mg | 459.3 µg | 63 | 294 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 20 | 92 |
| Lutein + Zeaxanthin | 86 µg | 24.4 µg | 28 | 948 |
| Lycopene | 1.6 mg | 453.6 µg | 15 | 308 |
| Retinol | 36 µg | 10.2 µg | 22 | 445 |
| Vitamin A, IU | 307 IU | 87 IU | 28 | 737 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 26 | 666 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 23 | 439 |
| Copper, Cu | 71 µg | 20.1 µg | 34 | 778 |
| Iron, Fe | 680 µg | 192.8 µg | 54 | 857 |
| Magnesium, Mg | 26 mg | 7.4 mg | 15 | 319 |
| Manganese, Mn | 149 µg | 42.2 µg | 69 | 881 |
| Phosphorus, P | 227 mg | 64.4 mg | 29 | 437 |
| Potassium, K | 293 mg | 83.1 mg | 26 | 605 |
| Selenium, Se | 24.7 µg | 7 µg | 9 | 444 |
| Sodium, Na | 536 mg | 152 mg | 32 | 613 |
| Zinc, Zn | 950 µg | 269.3 µg | 32 | 818 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 54 mg | 15.3 mg | 12 | 327 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.9 g | 17 g | 39 | 1355 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 677.6 mg | 25 | 421 |
| Kcal (Energy) | 204 kcal | 57.8 kcal | 44 | 484 |
| KJ (Energy) | 854 kj | 242.1 kj | 40 | 340 |
Foods Available Online
We searched Amazon for "Organic Whole Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Parmesan Without Pasta (Italian Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 301.0 g | 10.6 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Italian Restaurant | No of Nutrients |
(Italian Restaurant) | 102 |
(Italian Restaurant) | 119 |
(Italian Restaurant) | 111 |
(No Meat, Italian Restaurant) | 96 |
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