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Nutritional Profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

We got 52 nutritional values in our nutrition profile for Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

75.3%
5.5%
11.9%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

0.6%
0.9%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.3 g
21.3 g
133
222
Fiber, total dietary
16.6 g
4.7 g
16
88
Sugars (Total incl. NLEA)
12.2 g
3.5 g
160
723
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
900 mg
255.1 mg
132
2012
Fatty Acids, total polyunsaturated
3 g
853.3 mg
17
902
Fatty Acids, total saturated
620 mg
175.8 mg
147
2214
Total Lipid (Fat)
5.5 g
1.5 g
62
1202
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
12
226
Behenic Acid (22:0)
3 mg
0.9 mg
9
183
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
4
322
Lauric Acid (12:0)
2 mg
0.6 mg
88
708
Lignoceric Acid (24:0)
2 mg
0.6 mg
8
106
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
499 mg
141.5 mg
124
1782
Stearic Acid (18:0)
98 mg
27.8 mg
114
1593
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Nervonic Acid (24:1 c)
4 mg
1.1 mg
3
44
Oleic Acid (18:1)
880 mg
249.5 mg
138
1982
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Paullinic Acid (20:1)
10 mg
2.8 mg
43
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
8
293
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
66
1159
Linolenic Acid (18:3)
1.5 g
425.2 mg
4
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.9 g
3.4 g
28
561
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
169
449
Folate, food
6 µg
1.7 µg
48
283
Folate, total
6 µg
1.7 µg
162
388
Niacin
220 µg
62.4 µg
295
2311
Pantothenic Acid
70 µg
19.8 µg
69
1115
Riboflavin
10 µg
2.8 µg
234
801
Thiamin
130 µg
36.9 µg
186
754
Vitamin B6
30 µg
8.5 µg
227
951
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
66
516
Lutein + Zeaxanthin
210 µg
59.5 µg
77
825
Phylloquinone
0.3 µg
0.1 µg
49
922
Vitamin A, IU
1 IU
0.3 IU
96
1037
Vitamin E
1.3 mg
360 µg
34
66
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
150
492
Copper, Cu
90 µg
25.5 µg
141
759
Iron, Fe
5.9 mg
1.7 mg
142
363
Magnesium, Mg
28 mg
7.9 mg
107
312
Manganese, Mn
180 µg
51 µg
70
850
Phosphorus, P
460 mg
130.4 mg
16
216
Potassium, K
501 mg
142 mg
27
398
Selenium, Se
1.8 µg
0.5 µg
165
677
Sodium, Na
458 mg
129.8 mg
102
691
Zinc, Zn
310 µg
87.9 µg
205
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.7 mg
1.6 mg
150
1099
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
963.9 mg
211
2507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
997.9 mg
40
308
Kcal (Energy)
350 kcal
99.2 kcal
68
338
KJ (Energy)
1,460 kj
413.9 kj
35
160
Figure 3. Nutritional profile of nature's path organic flax plus flakes (cereals ready-to-eat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic Flax Plus Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)30.0 g1.1 oz
Figure 4. Common serving sizes of nature's path organic flax plus flakes (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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