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Nutritional Profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
We got 52 nutritional values in our nutrition profile for Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin E (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Arachidic Acid (20:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.3 g | 21.3 g | 133 | 222 |
| Fiber, total dietary | 16.6 g | 4.7 g | 16 | 88 |
| Sugars (Total incl. NLEA) | 12.2 g | 3.5 g | 160 | 723 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 900 mg | 255.1 mg | 132 | 2012 |
| Fatty Acids, total polyunsaturated | 3 g | 853.3 mg | 17 | 902 |
| Fatty Acids, total saturated | 620 mg | 175.8 mg | 147 | 2214 |
| Total Lipid (Fat) | 5.5 g | 1.5 g | 62 | 1202 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 12 | 226 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 9 | 183 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 4 | 322 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 88 | 708 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 8 | 106 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 499 mg | 141.5 mg | 124 | 1782 |
| Stearic Acid (18:0) | 98 mg | 27.8 mg | 114 | 1593 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 3 | 44 |
| Oleic Acid (18:1) | 880 mg | 249.5 mg | 138 | 1982 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 43 | 464 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 425.2 mg | 66 | 1159 |
| Linolenic Acid (18:3) | 1.5 g | 425.2 mg | 4 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.9 g | 3.4 g | 28 | 561 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 169 | 449 |
| Folate, food | 6 µg | 1.7 µg | 48 | 283 |
| Folate, total | 6 µg | 1.7 µg | 162 | 388 |
| Niacin | 220 µg | 62.4 µg | 295 | 2311 |
| Pantothenic Acid | 70 µg | 19.8 µg | 69 | 1115 |
| Riboflavin | 10 µg | 2.8 µg | 234 | 801 |
| Thiamin | 130 µg | 36.9 µg | 186 | 754 |
| Vitamin B6 | 30 µg | 8.5 µg | 227 | 951 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 66 | 516 |
| Lutein + Zeaxanthin | 210 µg | 59.5 µg | 77 | 825 |
| Phylloquinone | 0.3 µg | 0.1 µg | 49 | 922 |
| Vitamin A, IU | 1 IU | 0.3 IU | 96 | 1037 |
| Vitamin E | 1.3 mg | 360 µg | 34 | 66 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 150 | 492 |
| Copper, Cu | 90 µg | 25.5 µg | 141 | 759 |
| Iron, Fe | 5.9 mg | 1.7 mg | 142 | 363 |
| Magnesium, Mg | 28 mg | 7.9 mg | 107 | 312 |
| Manganese, Mn | 180 µg | 51 µg | 70 | 850 |
| Phosphorus, P | 460 mg | 130.4 mg | 16 | 216 |
| Potassium, K | 501 mg | 142 mg | 27 | 398 |
| Selenium, Se | 1.8 µg | 0.5 µg | 165 | 677 |
| Sodium, Na | 458 mg | 129.8 mg | 102 | 691 |
| Zinc, Zn | 310 µg | 87.9 µg | 205 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.7 mg | 1.6 mg | 150 | 1099 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 211 | 2507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 997.9 mg | 40 | 308 |
| Kcal (Energy) | 350 kcal | 99.2 kcal | 68 | 338 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 35 | 160 |
Foods Available Online
We searched Amazon for "Organic Flax Plus Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 30.0 g | 1.1 oz |
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We update/review our recommendations several times per year.
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