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Nutritional Profile of Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
We got 67 nutritional values in our nutrition profile for Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Maltose (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Maltose (Carbohydrates)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.1 g | 2.9 g | 280 | 1549 |
| Fiber, total dietary | 700 mg | 198.4 mg | 126 | 252 |
| Maltose | 270 mg | 76.5 mg | 8 | 187 |
| Sucrose | 70 mg | 19.8 mg | 30 | 443 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 285 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 58 mg | 16.4 mg | 268 | 2783 |
| Fatty Acids, total polyunsaturated | 176 mg | 49.9 mg | 251 | 2339 |
| Fatty Acids, total saturated | 99 mg | 28.1 mg | 226 | 2708 |
| Total Lipid (Fat) | 370 mg | 104.9 mg | 256 | 1717 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 88 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 80 mg | 22.7 mg | 251 | 2196 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 171 | 1676 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 56 mg | 15.9 mg | 14 | 886 |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 288 | 2756 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 8 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 14 | 478 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 166 mg | 47.1 mg | 13 | 871 |
| Linoleic Acid (18:2 n-6) | 166 mg | 47.1 mg | 271 | 2228 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 136 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 85 mg | 24.1 mg | 32 | 877 |
| Arginine | 81 mg | 23 mg | 29 | 904 |
| Aspartic Acid | 103 mg | 29.2 mg | 32 | 948 |
| Cystine | 37 mg | 10.5 mg | 31 | 459 |
| Glutamic Acid | 747 mg | 211.8 mg | 30 | 651 |
| Glycine | 91 mg | 25.8 mg | 29 | 913 |
| Histidine | 40 mg | 11.3 mg | 33 | 968 |
| Isoleucine | 72 mg | 20.4 mg | 33 | 949 |
| Leucine | 144 mg | 40.8 mg | 33 | 887 |
| Lysine | 74 mg | 21 mg | 26 | 919 |
| Methionine | 38 mg | 10.8 mg | 28 | 912 |
| Phenylalanine | 94 mg | 26.6 mg | 31 | 949 |
| Proline | 457 mg | 129.6 mg | 20 | 672 |
| Serine | 119 mg | 33.7 mg | 30 | 950 |
| Threonine | 50 mg | 14.2 mg | 33 | 962 |
| Tryptophan | 18 mg | 5.1 mg | 30 | 447 |
| Tyrosine | 79 mg | 22.4 mg | 30 | 959 |
| Valine | 98 mg | 27.8 mg | 30 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 533 mg | 242 | 1431 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 137 | 409 |
| Folate, food | 12 µg | 3.4 µg | 42 | 277 |
| Folate, total | 32 µg | 9.1 µg | 137 | 355 |
| Folic Acid | 20 µg | 5.7 µg | 121 | 245 |
| Niacin | 715 µg | 202.7 µg | 232 | 1834 |
| Pantothenic Acid | 312 µg | 88.5 µg | 42 | 875 |
| Riboflavin | 45 µg | 12.8 µg | 214 | 766 |
| Thiamin | 87 µg | 24.7 µg | 210 | 797 |
| Vitamin B6 | 33 µg | 9.4 µg | 224 | 948 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 159 | 638 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 20 | 90 |
| beta-Tocopherol | 20 µg | 5.7 µg | 10 | 82 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 9 | 419 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 131 mg | 37.1 mg | 101 | 414 |
| Copper, Cu | 52 µg | 14.7 µg | 173 | 797 |
| Iron, Fe | 5 mg | 1.4 mg | 150 | 434 |
| Magnesium, Mg | 8 mg | 2.3 mg | 126 | 385 |
| Manganese, Mn | 226 µg | 64.1 µg | 65 | 805 |
| Phosphorus, P | 57 mg | 16.2 mg | 205 | 615 |
| Potassium, K | 26 mg | 7.4 mg | 251 | 877 |
| Sodium, Na | 45 mg | 12.8 mg | 256 | 1105 |
| Zinc, Zn | 260 µg | 73.7 µg | 207 | 902 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.1 g | 24.7 g | 15 | 383 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 540 mg | 153.1 mg | 129 | 617 |
| Kcal (Energy) | 52 kcal | 14.7 kcal | 166 | 637 |
| KJ (Energy) | 219 kj | 62.1 kj | 62 | 947 |
Foods Available Online
We searched Amazon for "Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 231.0 g | 8.1 oz |
35 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 35
Click on a food to explore all of the nutrients it contains.
| Cereals | No of Nutrients |
| 58 | |
(With Salt, Cooked With Water) | 55 |
(Dry, 1 Minute Cook Time) | 67 |
(Dry, 2 1/2 Minute Cook Time) | 78 |
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 66 |
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 68 |
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 64 |
| Chocolate Cereals | No of Nutrients |
| 33 | |
(Without Salt, Prepared With Water) | 24 |
| Farina Cereals | No of Nutrients |
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 80 |
(Dry, Unenriched) | 53 |
(With Salt, Enriched, Cooked With Water) | 72 |
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 73 |
| Instant Cereals | No of Nutrients |
| 63 | |
(Without Salt, Prepared With Water) | 61 |
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisin & Spice, Dry) | 78 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
| Oat Bran Cereals | No of Nutrients |
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran) | 38 |
(Prepared With Water, Salt, Quaker/Mother's Oat Bran) | 38 |
(Quaker/Mother's Oat Bran, Dry) | 30 |
| Oatmeal Cereals | No of Nutrients |
(Real Medleys, Apple Walnut, Dry) | 29 |
(Real Medleys, Blueberry Hazelnut, Dry) | 30 |
(Real Medleys, Cherry Pistachio, Dry) | 31 |
(Real Medleys, Peach Almond, Dry) | 28 |
(Real Medleys, Summer Berry, Dry) | 30 |
| Regular Cereals | No of Nutrients |
(Dry, 10 Minute Cooking) | 60 |
(With Salt, 10 Minute, Cooked With Water) | 59 |
(Without Salt, 10 Minute, Cooked With Water) | 58 |
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