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Nutritional Profile of Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

We got 26 nutritional values in our nutrition profile for Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

78.6%
4.1%
9.3%
4.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

0.8%
1.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.6 g
22.3 g
106
182
Fiber, total dietary
6.3 g
1.8 g
78
185
Sugars (Total incl. NLEA)
23.1 g
6.5 g
103
477
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
396.9 mg
92
1764
Fatty Acids, total polyunsaturated
1.3 g
379.9 mg
81
1340
Fatty Acids, total saturated
770 mg
218.3 mg
132
2085
Total Lipid (Fat)
4.1 g
1.2 g
110
1334
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
62
690
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
1.3 mg
371.4 µg
16
18
Niacin
18.4 mg
5.2 mg
45
69
Riboflavin
1.6 mg
442.3 µg
39
89
Thiamin
1.4 mg
391.2 µg
43
72
Vitamin B6
1.8 mg
521.6 µg
54
74
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
110
586
Vitamin A, IU
38 IU
10.8 IU
77
1000
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
366 mg
103.8 mg
30
206
Iron, Fe
29.7 mg
8.4 mg
38
63
Magnesium, Mg
90 mg
25.5 mg
55
231
Phosphorus, P
391 mg
110.8 mg
29
277
Potassium, K
269 mg
76.3 mg
103
629
Sodium, Na
488 mg
138.3 mg
89
661
Zinc, Zn
13.8 mg
3.9 mg
33
56
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.3 g
1.2 g
193
2451
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
34
294
Kcal (Energy)
373 kcal
105.7 kcal
46
315
KJ (Energy)
1,560 kj
442.3 kj
25
150
Figure 3. Nutritional profile of quaker quaker honey graham life cereal (cereals ready-to-eat) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Honey Graham Life Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)32.0 g1.1 oz
Figure 4. Common serving sizes of quaker quaker honey graham life cereal (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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