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Nutritional Profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

We got 70 nutritional values in our nutrition profile for Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

79.8%
3.4%
10.2%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.8 g
22.6 g
93
168
Fiber, total dietary
16.9 g
4.8 g
15
87
Fructose
2.3 g
643.5 mg
3
207
Glucose
2 g
572.7 mg
3
220
Maltose
370 mg
104.9 mg
7
177
Sucrose
12.5 g
3.5 g
9
83
Sugars (Total incl. NLEA)
17.2 g
4.9 g
140
614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
443 mg
125.6 mg
193
2431
Fatty Acids, total polyunsaturated
1.4 g
391.2 mg
78
1315
Fatty Acids, total saturated
433 mg
122.8 mg
167
2388
Total Lipid (Fat)
3.4 g
952.5 mg
136
1412
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
410 mg
116.2 mg
153
1871
Stearic Acid (18:0)
23 mg
6.5 mg
163
1668
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
423 mg
119.9 mg
205
2409
Paullinic Acid (20:1)
20 mg
5.7 mg
33
454
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
88
1236
Linolenic Acid (18:3)
87 mg
24.7 mg
69
869
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
447 mg
126.7 mg
14
538
Arginine
393 mg
111.4 mg
17
611
Aspartic Acid
970 mg
275 mg
8
303
Betaine
124 mg
35.2 mg
4
21
Cystine
200 mg
56.7 mg
11
296
Glutamic Acid
2.8 g
805.1 mg
12
358
Glycine
490 mg
138.9 mg
8
547
Histidine
237 mg
67.2 mg
12
772
Isoleucine
343 mg
97.2 mg
14
690
Leucine
677 mg
191.9 mg
19
459
Lysine
150 mg
42.5 mg
20
843
Methionine
127 mg
36 mg
19
823
Phenylalanine
457 mg
129.6 mg
14
611
Proline
1 g
294.8 mg
9
164
Serine
483 mg
136.9 mg
15
614
Threonine
370 mg
104.9 mg
7
648
Tryptophan
137 mg
38.8 mg
10
328
Tyrosine
197 mg
55.8 mg
16
843
Valine
467 mg
132.4 mg
12
598
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
46
619
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
1.4 mg
391.2 µg
10
12
Niacin
90.6 mg
25.7 mg
1
2
Pantothenic Acid
29.8 mg
8.4 mg
1
1
Riboflavin
7.3 mg
2.1 mg
1
2
Thiamin
4.7 mg
1.3 mg
3
7
Vitamin B12
20.7 µg
5.9 µg
2
54
Vitamin B6
6.8 mg
1.9 mg
3
4
Vitamin C
240 mg
68 mg
1
14
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80.5 mg
22.8 mg
1
2
beta-Tocopherol
160 µg
45.4 µg
4
68
gamma-Tocopherol
2.4 mg
688.9 µg
1
252
Phylloquinone
2.7 µg
0.8 µg
25
898
Retinol
531 µg
150.5 µg
49
136
Vitamin A, IU
1.8k IU
501.8 IU
35
295
Vitamin A, RAE
531 µg
150.5 µg
51
248
Vitamin D (D2 + D3)
8.6 µg
2.4 µg
1
82
Vitamin D (D2 + D3), International Units
345 IU
97.8 IU
1
51
Vitamin D3
8.6 µg
2.4 µg
1
38
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
158
502
Copper, Cu
345 µg
97.8 µg
48
507
Iron, Fe
67.7 mg
19.2 mg
1
6
Magnesium, Mg
190 mg
53.9 mg
13
137
Manganese, Mn
3.5 mg
983.7 µg
14
99
Phosphorus, P
533 mg
151.1 mg
8
163
Potassium, K
630 mg
178.6 mg
12
291
Selenium, Se
9.2 µg
2.6 µg
102
601
Sodium, Na
586 mg
166.1 mg
53
563
Zinc, Zn
64.3 mg
18.2 mg
1
7
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.2 mg
8.8 mg
23
844
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
717.2 mg
234
2574
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
25
253
Kcal (Energy)
390 kcal
110.6 kcal
29
298
KJ (Energy)
1,630 kj
462.1 kj
18
143
Figure 2. Nutritional profile of ralston enriched wheat bran flakes (cereals ready-to-eat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Ralston Enriched Wheat Bran Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (NLEA Serving Size = 0.75 Cup)29.0 g1.0 oz
Cup42.0 g1.5 oz
Figure 3. Common serving sizes of ralston enriched wheat bran flakes (cereals ready-to-eat)

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