We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)
We got 70 nutritional values in our nutrition profile for Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 11 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 27 nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Niacin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.8 g | 22.6 g | 93 | 168 |
| Fiber, total dietary | 16.9 g | 4.8 g | 15 | 87 |
| Fructose | 2.3 g | 643.5 mg | 3 | 207 |
| Glucose | 2 g | 572.7 mg | 3 | 220 |
| Maltose | 370 mg | 104.9 mg | 7 | 177 |
| Sucrose | 12.5 g | 3.5 g | 9 | 83 |
| Sugars (Total incl. NLEA) | 17.2 g | 4.9 g | 140 | 614 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 443 mg | 125.6 mg | 193 | 2431 |
| Fatty Acids, total polyunsaturated | 1.4 g | 391.2 mg | 78 | 1315 |
| Fatty Acids, total saturated | 433 mg | 122.8 mg | 167 | 2388 |
| Total Lipid (Fat) | 3.4 g | 952.5 mg | 136 | 1412 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 410 mg | 116.2 mg | 153 | 1871 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 163 | 1668 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 423 mg | 119.9 mg | 205 | 2409 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 33 | 454 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 368.5 mg | 88 | 1236 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 69 | 869 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 447 mg | 126.7 mg | 14 | 538 |
| Arginine | 393 mg | 111.4 mg | 17 | 611 |
| Aspartic Acid | 970 mg | 275 mg | 8 | 303 |
| Betaine | 124 mg | 35.2 mg | 4 | 21 |
| Cystine | 200 mg | 56.7 mg | 11 | 296 |
| Glutamic Acid | 2.8 g | 805.1 mg | 12 | 358 |
| Glycine | 490 mg | 138.9 mg | 8 | 547 |
| Histidine | 237 mg | 67.2 mg | 12 | 772 |
| Isoleucine | 343 mg | 97.2 mg | 14 | 690 |
| Leucine | 677 mg | 191.9 mg | 19 | 459 |
| Lysine | 150 mg | 42.5 mg | 20 | 843 |
| Methionine | 127 mg | 36 mg | 19 | 823 |
| Phenylalanine | 457 mg | 129.6 mg | 14 | 611 |
| Proline | 1 g | 294.8 mg | 9 | 164 |
| Serine | 483 mg | 136.9 mg | 15 | 614 |
| Threonine | 370 mg | 104.9 mg | 7 | 648 |
| Tryptophan | 137 mg | 38.8 mg | 10 | 328 |
| Tyrosine | 197 mg | 55.8 mg | 16 | 843 |
| Valine | 467 mg | 132.4 mg | 12 | 598 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 46 | 619 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 1.4 mg | 391.2 µg | 10 | 12 |
| Niacin | 90.6 mg | 25.7 mg | 1 | 2 |
| Pantothenic Acid | 29.8 mg | 8.4 mg | 1 | 1 |
| Riboflavin | 7.3 mg | 2.1 mg | 1 | 2 |
| Thiamin | 4.7 mg | 1.3 mg | 3 | 7 |
| Vitamin B12 | 20.7 µg | 5.9 µg | 2 | 54 |
| Vitamin B6 | 6.8 mg | 1.9 mg | 3 | 4 |
| Vitamin C | 240 mg | 68 mg | 1 | 14 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80.5 mg | 22.8 mg | 1 | 2 |
| beta-Tocopherol | 160 µg | 45.4 µg | 4 | 68 |
| gamma-Tocopherol | 2.4 mg | 688.9 µg | 1 | 252 |
| Phylloquinone | 2.7 µg | 0.8 µg | 25 | 898 |
| Retinol | 531 µg | 150.5 µg | 49 | 136 |
| Vitamin A, IU | 1.8k IU | 501.8 IU | 35 | 295 |
| Vitamin A, RAE | 531 µg | 150.5 µg | 51 | 248 |
| Vitamin D (D2 + D3) | 8.6 µg | 2.4 µg | 1 | 82 |
| Vitamin D (D2 + D3), International Units | 345 IU | 97.8 IU | 1 | 51 |
| Vitamin D3 | 8.6 µg | 2.4 µg | 1 | 38 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 158 | 502 |
| Copper, Cu | 345 µg | 97.8 µg | 48 | 507 |
| Iron, Fe | 67.7 mg | 19.2 mg | 1 | 6 |
| Magnesium, Mg | 190 mg | 53.9 mg | 13 | 137 |
| Manganese, Mn | 3.5 mg | 983.7 µg | 14 | 99 |
| Phosphorus, P | 533 mg | 151.1 mg | 8 | 163 |
| Potassium, K | 630 mg | 178.6 mg | 12 | 291 |
| Selenium, Se | 9.2 µg | 2.6 µg | 102 | 601 |
| Sodium, Na | 586 mg | 166.1 mg | 53 | 563 |
| Zinc, Zn | 64.3 mg | 18.2 mg | 1 | 7 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.2 mg | 8.8 mg | 23 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 717.2 mg | 234 | 2574 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.2 g | 25 | 253 |
| Kcal (Energy) | 390 kcal | 110.6 kcal | 29 | 298 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 18 | 143 |
Foods Available Online
We searched Amazon for "Ralston Enriched Wheat Bran Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (NLEA Serving Size = 0.75 Cup) | 29.0 g | 1.0 oz |
| Cup | 42.0 g | 1.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
