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Nutritional Profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
We got 54 nutritional values in our nutrition profile for Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90.1 g | 25.5 g | 4 | 52 |
| Fiber, total dietary | 1 g | 283.5 mg | 123 | 248 |
| Sugars (Total incl. NLEA) | 42.6 g | 12.1 g | 19 | 240 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 601 mg | 55 | 1531 |
| Fatty Acids, total polyunsaturated | 258 mg | 73.1 mg | 226 | 2257 |
| Fatty Acids, total saturated | 640 mg | 181.4 mg | 145 | 2197 |
| Fatty Acids, total trans | 140 mg | 39.7 mg | 9 | 624 |
| Total Lipid (Fat) | 3.2 g | 893 mg | 143 | 1433 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 7 | 214 |
| Behenic Acid (22:0) | 43 mg | 12.2 mg | 3 | 143 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 91 | 1143 |
| Palmitic Acid (16:0) | 377 mg | 106.9 mg | 166 | 1904 |
| Stearic Acid (18:0) | 194 mg | 55 mg | 74 | 1497 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 598.2 mg | 52 | 1495 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 46 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 253 mg | 71.7 mg | 243 | 2141 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 141 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 193 | 1229 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 840 µg | 238.1 µg | 60 | 68 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 496 µg | 140.6 µg | 53 | 79 |
| Folic Acid | 492 µg | 139.5 µg | 54 | 63 |
| Niacin | 26.5 mg | 7.5 mg | 13 | 27 |
| Pantothenic Acid | 587 µg | 166.4 µg | 31 | 604 |
| Riboflavin | 2.5 mg | 711.6 µg | 10 | 36 |
| Thiamin | 1.5 mg | 413.9 µg | 39 | 67 |
| Vitamin B12 | 6.9 µg | 2 µg | 21 | 185 |
| Vitamin B12, added | 6.9 µg | 2 µg | 18 | 23 |
| Vitamin B6 | 2.7 mg | 776.8 µg | 17 | 26 |
| Vitamin C | 1 mg | 283.5 µg | 71 | 613 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 66 | 516 |
| Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
| Retinol | 1.1 mg | 309 µg | 8 | 64 |
| Vitamin A, IU | 3.6k IU | 1k IU | 8 | 195 |
| Vitamin A, RAE | 1.1 mg | 309 µg | 9 | 79 |
| Vitamin D (D2 + D3) | 4.9 µg | 1.4 µg | 12 | 107 |
| Vitamin D (D2 + D3), International Units | 195 IU | 55.3 IU | 9 | 75 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 195 | 562 |
| Copper, Cu | 128 µg | 36.3 µg | 124 | 721 |
| Iron, Fe | 7.6 mg | 2.2 mg | 129 | 265 |
| Magnesium, Mg | 15 mg | 4.3 mg | 119 | 348 |
| Manganese, Mn | 631 µg | 178.9 µg | 52 | 460 |
| Phosphorus, P | 67 mg | 19 mg | 196 | 605 |
| Potassium, K | 76 mg | 21.5 mg | 227 | 824 |
| Selenium, Se | 9 µg | 2.6 µg | 104 | 603 |
| Sodium, Na | 630 mg | 178.6 mg | 44 | 519 |
| Zinc, Zn | 6 mg | 1.7 mg | 69 | 320 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 14 | 380 |
| Choline | 3.4 mg | 963.9 µg | 165 | 1122 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.2 g | 340.2 mg | 256 | 2674 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 105 | 490 |
| Kcal (Energy) | 404 kcal | 114.5 kcal | 16 | 284 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 12 | 137 |
Foods Available Online
We searched Amazon for "Fruity Dyno-Bites" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 27.0 g | 1.0 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Malt-O-Meal Fruity Dyno-Bites | No of Nutrients |
| 45 |
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We update/review our recommendations several times per year.
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