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Nutritional Profile of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

We got 23 nutritional values in our nutrition profile for Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Iron, Fe (Minerals)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Niacin (Water-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)
Thiamin (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Iron, Fe (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

Calcium, Ca (Minerals)
KJ (Energy) (Other)
Niacin (Water-soluble Vitamins)
Protein (Protein)

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

77.2%

0.5%

10.5%

9.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	77.2 g	21.9 g	117	199
Fiber, total dietary	2.9 g	822.1 mg	104	221
Sugars (Total incl. NLEA)	700 mg	198.4 mg	270	1606
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	50 mg	14.2 mg	271	2791
Fatty Acids, total polyunsaturated	210 mg	59.5 mg	236	2305
Fatty Acids, total saturated	70 mg	19.8 mg	236	2737
Total Lipid (Fat)	490 mg	138.9 mg	248	1702
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.5 g	3 g	42	612
Water-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	19.8 mg	5.6 mg	39	61
Riboflavin	1.1 mg	303.3 µg	68	135
Thiamin	1.2 mg	345.9 µg	57	88
Vitamin B6	2 mg	567 µg	45	65
Minerals (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	377 mg	106.9 mg	26	199
Iron, Fe	40.9 mg	11.6 mg	8	23
Magnesium, Mg	13 mg	3.7 mg	121	354
Phosphorus, P	109 mg	30.9 mg	164	555
Potassium, K	93 mg	26.4 mg	218	807
Sodium, Na	3 mg	850.5 µg	272	1156
Zinc, Zn	510 µg	144.6 µg	189	871
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	9.7 g	2.7 g	133	2186
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	396.9 mg	115	520
Kcal (Energy)	365 kcal	103.5 kcal	54	323
KJ (Energy)	1,530 kj	433.7 kj	28	153

Figure 2. Nutritional profile of malt-o-meal farina hot wheat cereal (cereals, dry) with 23 nutrient values.

Foods Available Online

We searched Amazon for "Farina Hot Wheat Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Malt-O-Meal Farina®, Original Farina Breakfa... available on Amazon — Malt-O-Meal Farina®, Original Farina Breakfa...

Farina Mills Fortified Farina Creamy Hot Whea... available on Amazon — Farina Mills Fortified Farina Creamy Hot Whea...

Bob's Red Mill Organic Creamy White Wheat Far... available on Amazon — Bob's Red Mill Organic Creamy White Wheat Far...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp (1 NLEA Serving)	35.0 g	1.2 oz

Figure 3. Common serving sizes of malt-o-meal farina hot wheat cereal (cereals, dry)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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