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Nutritional Profile of Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
We got 30 nutritional values in our nutrition profile for Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Iron, Fe (Minerals)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Fatty Acids, total trans (Fatty Acids)
- KJ (Energy) (Other)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Sodium, Na (Minerals)
- Fatty Acids, total trans (Fatty Acids)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Iron, Fe (Minerals)
- Cholesterol (Other Micronutrients)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.1 g | 20.2 g | 156 | 273 |
| Fiber, total dietary | 4.2 g | 1.2 g | 98 | 206 |
| Sugars (Total incl. NLEA) | 2.7 g | 762.6 mg | 235 | 1407 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 640.7 mg | 48 | 1502 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 111 | 1501 |
| Fatty Acids, total saturated | 1.1 g | 300.5 mg | 92 | 1839 |
| Fatty Acids, total trans | 930 mg | 263.7 mg | 3 | 148 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 92 | 1280 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 39 | 603 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 178 µg | 50.5 µg | 95 | 206 |
| Niacin | 8.3 mg | 2.3 mg | 116 | 312 |
| Riboflavin | 680 µg | 192.8 µg | 100 | 226 |
| Thiamin | 800 µg | 226.8 µg | 76 | 170 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 79 | 686 |
| Vitamin B6 | 180 µg | 51 µg | 153 | 801 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 155 | 634 |
| Vitamin A, IU | 13 IU | 3.7 IU | 86 | 1025 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 188 | 712 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 409 mg | 115.9 mg | 19 | 181 |
| Iron, Fe | 38.2 mg | 10.8 mg | 11 | 28 |
| Magnesium, Mg | 35 mg | 9.9 mg | 100 | 298 |
| Phosphorus, P | 95 mg | 26.9 mg | 172 | 569 |
| Potassium, K | 210 mg | 59.5 mg | 139 | 688 |
| Sodium, Na | 1.9 g | 547.1 mg | 1 | 84 |
| Zinc, Zn | 580 µg | 164.4 µg | 183 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 14 | 380 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.8 g | 1.9 g | 162 | 2323 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.7 g | 1.9 g | 5 | 117 |
| Kcal (Energy) | 355 kcal | 100.6 kcal | 63 | 333 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 32 | 157 |
Foods Available Online
We searched Amazon for "Instant Grits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet (1 NLEA Serving) | 28.0 g | 1.0 oz |
19 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 19
Click on a food to explore all of the nutrients it contains.
| Instant Grits | No of Nutrients |
(Corn Or Hominy, Made With Fat) | 49 |
(Corn Or Hominy, Made Without Fat) | 35 |
(Corn Or Hominy, Unspecified If Cooking Fat Added) | 49 |
(Flavored, Corn Or Hominy, Made With Fat) | 49 |
(Flavored, Corn Or Hominy, Made Without Fat) | 46 |
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added) | 46 |
(Made With Milk, Corn Or Hominy, Made With Fat) | 53 |
(Made With Milk, Corn Or Hominy, Made Without Fat) | 53 |
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added) | 53 |
(With Cheese, Corn Or Hominy, Made With Fat) | 53 |
(With Cheese, Corn Or Hominy, Made Without Fat) | 53 |
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added) | 53 |
(Made With Non-Dairy Milk, Made With Fat) | 52 |
(Made With Non-Dairy Milk, Made Without Fat) | 50 |
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Cereals, Butter Flavor, Dry) | 27 |
(Cereals, Country Bacon Flavor, Dry) | 25 |
(Cereals, Redeye Gravy & Country Ham Flavor, Dry) | 27 |
| Instant Grits Product With American Cheese Flavor | No of Nutrients |
(Cereals, Dry) | 30 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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