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Nutritional Profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
We got 78 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 28 nutrients.
Most notable of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fructose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Arachidic Acid (20:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Starch (Carbohydrates)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
In food category: Breakfast Cereals
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.7 g | 21.5 g | 129 | 216 |
| Fiber, total dietary | 5.8 g | 1.6 g | 83 | 190 |
| Fructose | 7.7 g | 2.2 g | 1 | 46 |
| Galactose | 100 mg | 28.3 mg | 2 | 41 |
| Glucose | 7.6 g | 2.2 g | 2 | 47 |
| Lactose | 100 mg | 28.3 mg | 2 | 189 |
| Maltose | 100 mg | 28.3 mg | 10 | 203 |
| Starch | 31.8 g | 9 g | 14 | 157 |
| Sucrose | 20 g | 5.7 g | 6 | 56 |
| Sugars (Total incl. NLEA) | 35.6 g | 10.1 g | 33 | 306 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 337.4 mg | 108 | 1842 |
| Fatty Acids, total polyunsaturated | 1.3 g | 354.4 mg | 91 | 1395 |
| Fatty Acids, total saturated | 605 mg | 171.5 mg | 149 | 2226 |
| Fatty Acids, total trans | 40 mg | 11.3 mg | 16 | 721 |
| Total Lipid (Fat) | 4 g | 1.1 g | 115 | 1348 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 11 | 224 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 8 | 182 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 3 | 321 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 7 | 105 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 88 | 1140 |
| Palmitic Acid (16:0) | 530 mg | 150.3 mg | 119 | 1751 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 2 | 175 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 146 | 1641 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 4 | 52 |
| Elaidic Acid (18:1 t) | 30 mg | 8.5 mg | 1 | 635 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 2 | 188 |
| Oleate (18:1 c) | 1.1 g | 320.3 mg | 7 | 662 |
| Oleic Acid (18:1) | 1.2 g | 328.9 mg | 111 | 1809 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 4 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 42 | 976 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 33 | 454 |
| trans-Monoenoic Fatty Acids | 30 mg | 8.5 mg | 1 | 626 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 40 mg | 11.3 mg | 8 | 448 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 340.2 mg | 7 | 391 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 3 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 2 | 82 |
| Linelaidic Acid (18:2 t) | 10 mg | 2.8 mg | 3 | 185 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 99 | 1290 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 105 | 914 |
| trans-Polyenoic Fatty Acids | 10 mg | 2.8 mg | 3 | 216 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 68 | 712 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 348 µg | 98.7 µg | 92 | 160 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 213 µg | 60.4 µg | 83 | 178 |
| Folic Acid | 193 µg | 54.7 µg | 85 | 113 |
| Niacin | 10.5 mg | 3 mg | 87 | 152 |
| Pantothenic Acid | 830 µg | 235.3 µg | 14 | 376 |
| Riboflavin | 670 µg | 189.9 µg | 101 | 230 |
| Thiamin | 790 µg | 224 µg | 77 | 172 |
| Vitamin B6 | 1.1 mg | 314.7 µg | 83 | 125 |
| Vitamin C | 700 µg | 198.4 µg | 74 | 616 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 127 | 603 |
| alpha-Tocotrienol | 570 µg | 161.6 µg | 5 | 41 |
| beta-Tocopherol | 260 µg | 73.7 µg | 1 | 58 |
| beta-Tocotrienol | 70 µg | 19.8 µg | 6 | 82 |
| delta-Tocopherol | 20 µg | 5.7 µg | 6 | 226 |
| Lutein + Zeaxanthin | 104 µg | 29.5 µg | 118 | 930 |
| Phylloquinone | 2.3 µg | 0.7 µg | 29 | 902 |
| Retinol | 494 µg | 140 µg | 63 | 151 |
| Vitamin A, IU | 1.7k IU | 467.8 IU | 40 | 306 |
| Vitamin A, RAE | 494 µg | 140 µg | 65 | 274 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 235 mg | 66.6 mg | 61 | 312 |
| Copper, Cu | 318 µg | 90.2 µg | 58 | 532 |
| Iron, Fe | 9.1 mg | 2.6 mg | 112 | 214 |
| Magnesium, Mg | 82 mg | 23.2 mg | 62 | 240 |
| Manganese, Mn | 2 mg | 578.3 µg | 32 | 176 |
| Phosphorus, P | 292 mg | 82.8 mg | 73 | 372 |
| Potassium, K | 360 mg | 102.1 mg | 64 | 538 |
| Selenium, Se | 2.9 µg | 0.8 µg | 155 | 665 |
| Sodium, Na | 440 mg | 124.7 mg | 109 | 709 |
| Zinc, Zn | 2 mg | 561.3 µg | 131 | 715 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 25.6 mg | 7.3 mg | 43 | 900 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 144 | 2243 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 782.4 mg | 69 | 384 |
| Kcal (Energy) | 360 kcal | 102.1 kcal | 59 | 328 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 30 | 155 |
Foods Available Online
We searched Amazon for "Instant Oatmeal Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet (1 NLEA Serving) | 43.0 g | 1.5 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
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