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Nutritional Profile of Dried Steelhead Trout (Flesh, Shoshone Bannock)
We got 48 nutritional values in our nutrition profile for Dried Steelhead Trout (Flesh, Shoshone Bannock).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Protein (Protein)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.
Most notable of them being
- Ash (Other)
- Potassium, K (Minerals)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Steelhead Trout (Flesh, Shoshone Bannock)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Steelhead Trout (Flesh, Shoshone Bannock)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Steelhead Trout (Flesh, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Steelhead Trout (Flesh, Shoshone Bannock)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Steelhead Trout (Flesh, Shoshone Bannock)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 348.7 mg | 42 | 1826 |
| Fatty Acids, total polyunsaturated | 1.7 g | 493.3 mg | 25 | 1183 |
| Fatty Acids, total saturated | 829 mg | 235 mg | 48 | 2027 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 40 | 945 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 23 | 307 |
| Myristic Acid (14:0) | 91 mg | 25.8 mg | 24 | 1059 |
| Palmitic Acid (16:0) | 547 mg | 155.1 mg | 43 | 1735 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 20 | 162 |
| Stearic Acid (18:0) | 154 mg | 43.7 mg | 37 | 1537 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 18 | 197 |
| Oleic Acid (18:1) | 858 mg | 243.2 mg | 34 | 2002 |
| Palmitoleic Acid (16:1) | 159 mg | 45.1 mg | 29 | 824 |
| Paullinic Acid (20:1) | 204 mg | 57.8 mg | 19 | 275 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 37 mg | 10.5 mg | 14 | 451 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.1 g | 306.2 mg | 7 | 37 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 208 mg | 59 mg | 6 | 38 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 29 mg | 8.2 mg | 7 | 116 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 266 mg | 75.4 mg | 15 | 128 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 19 | 247 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 7 | 64 |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 58 | 2334 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 33 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 77.3 g | 21.9 g | 2 | 8 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin B12 | 22.4 µg | 6.4 µg | 4 | 47 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 683.2 µg | 10 | 402 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 25 | 430 |
| Menaquinone-4 | 1.5 µg | 0.4 µg | 6 | 99 |
| Retinol | 64 µg | 18.1 µg | 13 | 415 |
| Vitamin A, IU | 213 IU | 60.4 IU | 63 | 827 |
| Vitamin A, RAE | 64 µg | 18.1 µg | 23 | 646 |
| Vitamin D (D2 + D3) | 15.7 µg | 4.5 µg | 1 | 37 |
| Vitamin D (D2 + D3), International Units | 628 IU | 178 IU | 1 | 19 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 85 mg | 24.1 mg | 22 | 460 |
| Copper, Cu | 217 µg | 61.5 µg | 24 | 632 |
| Iron, Fe | 3 mg | 839.1 µg | 53 | 625 |
| Magnesium, Mg | 84 mg | 23.8 mg | 16 | 238 |
| Manganese, Mn | 79 µg | 22.4 µg | 54 | 951 |
| Phosphorus, P | 976 mg | 276.7 mg | 3 | 35 |
| Potassium, K | 1.7 g | 487.6 mg | 1 | 65 |
| Selenium, Se | 105 µg | 29.8 µg | 8 | 42 |
| Sodium, Na | 2.9 g | 808 mg | 1 | 53 |
| Zinc, Zn | 1.8 mg | 507.5 µg | 37 | 734 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 227 mg | 64.4 mg | 7 | 174 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.5 g | 1.8 g | 131 | 2343 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10.6 g | 3 g | 1 | 50 |
| Kcal (Energy) | 382 kcal | 108.3 kcal | 20 | 306 |
| KJ (Energy) | 1,600 kj | 453.6 kj | 21 | 146 |
Foods Available Online
We searched Amazon for "Steelhead Trout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Steelhead Trout | No of Nutrients |
(Alaska Native) | 48 |
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