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Nutritional Profile of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)
We got 40 nutritional values in our nutrition profile for Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for two nutrients.
These are
- Water (Water)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)
In food category: Breakfast Cereals
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.5 g | 3.8 g | 241 | 1415 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 111 | 230 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 105 mg | 29.8 mg | 254 | 2736 |
| Fatty Acids, total polyunsaturated | 235 mg | 66.6 mg | 231 | 2280 |
| Fatty Acids, total saturated | 95 mg | 26.9 mg | 228 | 2712 |
| Total Lipid (Fat) | 470 mg | 133.2 mg | 249 | 1704 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 57 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 89 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 66 mg | 18.7 mg | 258 | 2210 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 183 | 1688 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 101 mg | 28.6 mg | 274 | 2711 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 175 mg | 49.6 mg | 267 | 2219 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 131 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 586.8 mg | 234 | 1412 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 167 | 447 |
| Folate, food | 1 µg | 0.3 µg | 52 | 288 |
| Folate, total | 5 µg | 1.4 µg | 163 | 389 |
| Folic Acid | 4 µg | 1.1 µg | 135 | 261 |
| Niacin | 655 µg | 185.7 µg | 242 | 1891 |
| Pantothenic Acid | 92 µg | 26.1 µg | 64 | 1093 |
| Riboflavin | 24 µg | 6.8 µg | 226 | 787 |
| Thiamin | 53 µg | 15 µg | 230 | 831 |
| Vitamin B6 | 44 µg | 12.5 µg | 215 | 937 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1 IU | 0.3 IU | 96 | 1037 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 190 | 547 |
| Copper, Cu | 86 µg | 24.4 µg | 143 | 763 |
| Iron, Fe | 560 µg | 158.8 µg | 262 | 869 |
| Magnesium, Mg | 22 mg | 6.2 mg | 113 | 328 |
| Manganese, Mn | 481 µg | 136.4 µg | 57 | 571 |
| Phosphorus, P | 63 mg | 17.9 mg | 200 | 609 |
| Potassium, K | 75 mg | 21.3 mg | 228 | 825 |
| Sodium, Na | 70 mg | 19.8 mg | 248 | 1079 |
| Zinc, Zn | 610 µg | 172.9 µg | 180 | 859 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.4 g | 23.6 g | 41 | 551 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 540 mg | 153.1 mg | 129 | 617 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 158 | 628 |
| KJ (Energy) | 255 kj | 72.3 kj | 55 | 914 |
Foods Available Online
We searched Amazon for "Quaker Multigrain Oatmeal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Quaker Multigrain Oatmeal | No of Nutrients |
(Cereals, Dry) | 43 |
(Cereals, No Salt, Prepared With Water) | 40 |
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