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Nutritional Profile of Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
We got 54 nutritional values in our nutrition profile for Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Phosphorus, P (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- KJ (Energy) (Other)
- Choline (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.6 g | 22.8 g | 82 | 156 |
| Fiber, total dietary | 9.6 g | 2.7 g | 49 | 151 |
| Sugars (Total incl. NLEA) | 25.6 g | 7.3 g | 87 | 436 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 722.9 mg | 40 | 1434 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.2 mg | 72 | 1289 |
| Fatty Acids, total saturated | 970 mg | 275 mg | 101 | 1897 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 61 | 1196 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 39 | 456 |
| Capric Acid (10:0) | 32 mg | 9.1 mg | 51 | 500 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 40 | 354 |
| Caprylic Acid (8:0) | 40 mg | 11.3 mg | 25 | 364 |
| Lauric Acid (12:0) | 257 mg | 72.9 mg | 22 | 456 |
| Myristic Acid (14:0) | 107 mg | 30.3 mg | 65 | 1043 |
| Palmitic Acid (16:0) | 400 mg | 113.4 mg | 156 | 1881 |
| Stearic Acid (18:0) | 102 mg | 28.9 mg | 112 | 1589 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 703.1 mg | 39 | 1408 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 9 | 936 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 31 | 452 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 368.5 mg | 88 | 1236 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 47 | 819 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 86 | 780 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 149 | 426 |
| Folate, food | 29 µg | 8.2 µg | 28 | 260 |
| Folate, total | 29 µg | 8.2 µg | 140 | 360 |
| Niacin | 2.4 mg | 671.9 µg | 170 | 1201 |
| Pantothenic Acid | 682 µg | 193.3 µg | 25 | 511 |
| Riboflavin | 201 µg | 57 µg | 147 | 610 |
| Thiamin | 368 µg | 104.3 µg | 123 | 516 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 107 | 724 |
| Vitamin B6 | 248 µg | 70.3 µg | 138 | 733 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 37 | 459 |
| alpha-Tocopherol | 1.1 mg | 303.3 µg | 76 | 536 |
| beta-Carotene | 8 µg | 2.3 µg | 56 | 1158 |
| Lutein + Zeaxanthin | 224 µg | 63.5 µg | 75 | 811 |
| Phylloquinone | 3 µg | 0.9 µg | 22 | 895 |
| Vitamin A, IU | 21 IU | 6 IU | 81 | 1017 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 188 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 142 | 482 |
| Copper, Cu | 265 µg | 75.1 µg | 71 | 584 |
| Iron, Fe | 2.6 mg | 731.4 µg | 224 | 663 |
| Magnesium, Mg | 100 mg | 28.3 mg | 48 | 220 |
| Manganese, Mn | 1.6 mg | 439.4 µg | 35 | 220 |
| Phosphorus, P | 316 mg | 89.6 mg | 62 | 348 |
| Potassium, K | 431 mg | 122.2 mg | 39 | 467 |
| Selenium, Se | 17.3 µg | 4.9 µg | 65 | 518 |
| Sodium, Na | 234 mg | 66.3 mg | 161 | 915 |
| Zinc, Zn | 1.6 mg | 450.8 µg | 141 | 754 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 14 | 380 |
| Choline | 31.3 mg | 8.9 mg | 22 | 843 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 211 | 2507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 96 | 450 |
| Kcal (Energy) | 388 kcal | 110 kcal | 31 | 300 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 19 | 144 |
Foods Available Online
We searched Amazon for "Low Fat 100% Natural Granola With Raisins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 55.0 g | 1.9 oz |
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