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Nutritional Profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
We got 43 nutritional values in our nutrition profile for Quaker Quaker Multigrain Oatmeal (Cereals, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Protein (Protein)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.6 g | 20.6 g | 150 | 253 |
| Fiber, total dietary | 11.9 g | 3.4 g | 33 | 128 |
| Sugars (Total incl. NLEA) | 2.5 g | 697.4 mg | 238 | 1430 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 600 mg | 170.1 mg | 169 | 2284 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 101 | 1463 |
| Fatty Acids, total saturated | 450 mg | 127.6 mg | 165 | 2371 |
| Total Lipid (Fat) | 2.7 g | 773.9 mg | 158 | 1475 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 85 | 705 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 398 mg | 112.8 mg | 157 | 1883 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 165 | 1670 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 582 mg | 165 mg | 177 | 2257 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 43 | 977 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 47 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 g | 294.8 mg | 120 | 1385 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 65 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 24 | 538 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 149 | 426 |
| Folate, food | 29 µg | 8.2 µg | 28 | 260 |
| Folate, total | 29 µg | 8.2 µg | 140 | 360 |
| Niacin | 4 mg | 1.1 mg | 147 | 908 |
| Riboflavin | 180 µg | 51 µg | 156 | 631 |
| Thiamin | 340 µg | 96.4 µg | 127 | 544 |
| Vitamin B6 | 280 µg | 79.4 µg | 132 | 701 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 102 | 577 |
| beta-Carotene | 5 µg | 1.4 µg | 59 | 1161 |
| Lutein + Zeaxanthin | 182 µg | 51.6 µg | 85 | 852 |
| Phylloquinone | 3.7 µg | 1 µg | 18 | 888 |
| Vitamin A, IU | 8 IU | 2.3 IU | 90 | 1030 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 166 | 511 |
| Copper, Cu | 361 µg | 102.3 µg | 42 | 493 |
| Iron, Fe | 2.9 mg | 816.5 µg | 211 | 633 |
| Magnesium, Mg | 115 mg | 32.6 mg | 38 | 205 |
| Phosphorus, P | 346 mg | 98.1 mg | 49 | 318 |
| Potassium, K | 322 mg | 91.3 mg | 85 | 576 |
| Selenium, Se | 31.3 µg | 8.9 µg | 25 | 378 |
| Sodium, Na | 7 mg | 2 mg | 268 | 1145 |
| Zinc, Zn | 3.2 mg | 910 µg | 90 | 592 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.5 mg | 8.4 mg | 26 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.4 g | 2.9 g | 129 | 2162 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 473.4 mg | 107 | 493 |
| Kcal (Energy) | 334 kcal | 94.7 kcal | 80 | 354 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 41 | 166 |
Foods Available Online
We searched Amazon for "Quaker Multigrain Oatmeal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 40.0 g | 1.4 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Quaker Multigrain Oatmeal | No of Nutrients |
(Cereals, No Salt, Prepared With Water) | 40 |
(Cereals, Salt, Prepared With Water) | 40 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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