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Nutritional Profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)
We got 71 nutritional values in our nutrition profile for Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Methionine (Amino Acids)
- Histidine (Amino Acids)
- Serine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 27 nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Zinc, Zn (Minerals)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 382.7 mg | 40 | 1784 |
| Fatty Acids, total polyunsaturated | 137 mg | 38.8 mg | 71 | 2378 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 40 | 1799 |
| Fatty Acids, total trans | 40 mg | 11.3 mg | 4 | 721 |
| Total Lipid (Fat) | 2.9 g | 808 mg | 80 | 1463 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 24 | 309 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 10 | 707 |
| Myristic Acid (14:0) | 105 mg | 29.8 mg | 22 | 1045 |
| Palmitic Acid (16:0) | 821 mg | 232.7 mg | 25 | 1466 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 21 | 163 |
| Stearic Acid (18:0) | 166 mg | 47.1 mg | 36 | 1525 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 19 mg | 5.4 mg | 5 | 646 |
| Myristoleic Acid (14:1) | 63 mg | 17.9 mg | 5 | 141 |
| Oleate (18:1 c) | 767 mg | 217.4 mg | 3 | 724 |
| Oleic Acid (18:1) | 786 mg | 222.8 mg | 36 | 2065 |
| Palmitoleic Acid (16:1) | 496 mg | 140.6 mg | 10 | 488 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 40 | 466 |
| trans-Monoenoic Fatty Acids | 19 mg | 5.4 mg | 5 | 637 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 25 mg | 7.1 mg | 19 | 463 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 71 mg | 20.1 mg | 10 | 954 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 29 | 279 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 13 | 71 |
| Linoelaidic Acid (18:2 t,t) | 21 mg | 6 mg | 3 | 65 |
| Linoleic Acid (18:2 n-6) | 92 mg | 26.1 mg | 48 | 2302 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 40 | 931 |
| trans-Polyenoic Fatty Acids | 21 mg | 6 mg | 3 | 205 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 541.5 mg | 9 | 60 |
| Arginine | 2 g | 578.3 mg | 8 | 106 |
| Aspartic Acid | 3 g | 853.3 mg | 8 | 88 |
| Cystine | 390 mg | 110.6 mg | 5 | 107 |
| Glutamic Acid | 5 g | 1.4 g | 7 | 142 |
| Glycine | 1.4 g | 399.7 mg | 11 | 118 |
| Histidine | 1.1 g | 314.7 mg | 6 | 48 |
| Isoleucine | 1.5 g | 419.6 mg | 7 | 63 |
| Leucine | 2.7 g | 771.1 mg | 8 | 72 |
| Lysine | 2.4 g | 677.6 mg | 9 | 115 |
| Methionine | 998 mg | 282.9 mg | 6 | 29 |
| Phenylalanine | 1.3 g | 374.2 mg | 8 | 68 |
| Proline | 1.3 g | 360 mg | 10 | 141 |
| Serine | 1.6 g | 442.3 mg | 6 | 57 |
| Threonine | 1.2 g | 326 mg | 13 | 84 |
| Tryptophan | 353 mg | 100.1 mg | 9 | 112 |
| Tyrosine | 1.2 g | 328.9 mg | 6 | 64 |
| Valine | 2.4 g | 671.9 mg | 6 | 26 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.6 g | 8.7 g | 19 | 134 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 25 | 454 |
| Folate, food | 1 µg | 0.3 µg | 33 | 288 |
| Folate, total | 1 µg | 0.3 µg | 35 | 395 |
| Niacin | 8 mg | 2.3 mg | 19 | 346 |
| Pantothenic Acid | 900 µg | 255.1 µg | 24 | 314 |
| Riboflavin | 358 µg | 101.5 µg | 29 | 454 |
| Thiamin | 164 µg | 46.5 µg | 29 | 720 |
| Vitamin B12 | 2 µg | 0.6 µg | 30 | 533 |
| Vitamin B6 | 914 µg | 259.1 µg | 3 | 162 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 38 | 596 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 66 | 559 |
| Copper, Cu | 154 µg | 43.7 µg | 32 | 695 |
| Iron, Fe | 2.7 mg | 759.8 µg | 60 | 653 |
| Magnesium, Mg | 26 mg | 7.4 mg | 36 | 319 |
| Manganese, Mn | 16 µg | 4.5 µg | 73 | 1014 |
| Phosphorus, P | 236 mg | 66.9 mg | 45 | 428 |
| Potassium, K | 369 mg | 104.6 mg | 35 | 529 |
| Selenium, Se | 20.5 µg | 5.8 µg | 32 | 486 |
| Sodium, Na | 50 mg | 14.2 mg | 53 | 1100 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 12 | 433 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 34 | 318 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 83 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 374.2 mg | 58 | 528 |
| Kcal (Energy) | 148 kcal | 42 kcal | 62 | 540 |
| KJ (Energy) | 619 kj | 175.5 kj | 70 | 572 |
Foods Available Online
We searched Amazon for "Elk Eye Of Round Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Elk Eye Of Round Roast | No of Nutrients |
(Free Range, Shoshone Bannock) | 67 |
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