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Nutritional Profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

We got 49 nutritional values in our nutrition profile for Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

6.4%
26.4%
21.8%
40.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

9.8%
13.2%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
35
1890
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.2 g
3.7 g
27
274
Fatty Acids, total polyunsaturated
2.3 g
649.2 mg
102
1050
Fatty Acids, total saturated
9.8 g
2.8 g
45
295
Total Lipid (Fat)
26.4 g
7.5 g
45
342
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
419.6 mg
5
103
Arginine
1.5 g
430.9 mg
5
159
Aspartic Acid
2.1 g
586.8 mg
5
182
Cystine
262 mg
74.3 mg
9
234
Glutamic Acid
3.4 g
958.2 mg
6
304
Glycine
1.6 g
464.9 mg
5
95
Histidine
699 mg
198.2 mg
7
346
Isoleucine
971 mg
275.3 mg
8
141
Leucine
1.7 g
490.4 mg
4
172
Lysine
1.8 g
516 mg
6
173
Methionine
593 mg
168.1 mg
5
377
Phenylalanine
868 mg
246.1 mg
6
229
Proline
1.2 g
337.4 mg
9
149
Serine
942 mg
267.1 mg
3
170
Threonine
959 mg
271.9 mg
5
140
Tryptophan
210 mg
59.5 mg
10
255
Tyrosine
710 mg
201.3 mg
7
363
Valine
1.1 g
306.2 mg
5
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
34
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
4.9 mg
1.4 mg
60
769
Pantothenic Acid
1.1 mg
300.5 µg
10
229
Riboflavin
285 µg
80.8 µg
36
526
Thiamin
600 µg
170.1 µg
16
309
Vitamin B12
1.9 µg
0.5 µg
35
538
Vitamin B6
500 µg
141.7 µg
10
482
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.3 µg
0.4 µg
30
912
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
71
547
Copper, Cu
80 µg
22.7 µg
82
769
Iron, Fe
1.5 mg
428.1 µg
61
770
Magnesium, Mg
17 mg
4.8 mg
26
343
Manganese, Mn
38 µg
10.8 µg
42
992
Phosphorus, P
142 mg
40.3 mg
93
522
Potassium, K
378 mg
107.2 mg
30
520
Selenium, Se
26.1 µg
7.4 µg
45
430
Sodium, Na
936 mg
265.4 mg
82
238
Zinc, Zn
3.2 mg
915.7 µg
30
590
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
41
292
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.5 g
11.5 g
164
1813
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.9 g
1.4 g
9
203
Kcal (Energy)
350 kcal
99.2 kcal
20
338
KJ (Energy)
1,470 kj
416.7 kj
12
159
Figure 3. Nutritional profile of sliced italian pork & beef salami (dry, 50% less sodium) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Italian Pork & Beef Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 5 Slices28.0 g1.0 oz
Figure 4. Common serving sizes of sliced italian pork & beef salami (dry, 50% less sodium)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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