We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Oven-Roasted Chicken Breast (Fat-Free, Sliced)
We got 62 nutritional values in our nutrition profile for Oven-Roasted Chicken Breast (Fat-Free, Sliced).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Sodium, Na (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Ash (Other)
- Proline (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.
These are
- Water (Water)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cystine (Amino Acids)
- Glycine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oven-Roasted Chicken Breast (Fat-Free, Sliced)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oven-Roasted Chicken Breast (Fat-Free, Sliced)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oven-Roasted Chicken Breast (Fat-Free, Sliced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oven-Roasted Chicken Breast (Fat-Free, Sliced)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oven-Roasted Chicken Breast (Fat-Free, Sliced)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 615.2 mg | 121 | 2302 |
| Sugars (Total incl. NLEA) | 100 mg | 28.3 mg | 85 | 1666 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 121 mg | 34.3 mg | 194 | 2720 |
| Fatty Acids, total polyunsaturated | 73 mg | 20.7 mg | 207 | 2442 |
| Fatty Acids, total saturated | 130 mg | 36.9 mg | 204 | 2677 |
| Total Lipid (Fat) | 390 mg | 110.6 mg | 186 | 1714 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 61 | 709 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 175 | 1146 |
| Palmitic Acid (16:0) | 89 mg | 25.2 mg | 207 | 2187 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 198 | 1659 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 103 mg | 29.2 mg | 195 | 2709 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 179 | 968 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 107 | 471 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 92 | 288 |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 203 | 2334 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 145 | 953 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 26 | 149 |
| Arginine | 1.1 g | 306.2 mg | 24 | 203 |
| Aspartic Acid | 1.5 g | 425.2 mg | 28 | 239 |
| Cystine | 229 mg | 64.9 mg | 18 | 267 |
| Glutamic Acid | 2.4 g | 686.1 mg | 39 | 400 |
| Glycine | 1.2 g | 348.7 mg | 18 | 136 |
| Histidine | 478 mg | 135.5 mg | 45 | 554 |
| Isoleucine | 812 mg | 230.2 mg | 24 | 297 |
| Leucine | 1.2 g | 340.2 mg | 34 | 225 |
| Lysine | 1.3 g | 379.9 mg | 31 | 221 |
| Methionine | 437 mg | 123.9 mg | 29 | 530 |
| Phenylalanine | 645 mg | 182.9 mg | 35 | 446 |
| Proline | 884 mg | 250.6 mg | 27 | 276 |
| Serine | 601 mg | 170.4 mg | 54 | 505 |
| Threonine | 686 mg | 194.5 mg | 33 | 403 |
| Tryptophan | 183 mg | 51.9 mg | 21 | 282 |
| Tyrosine | 527 mg | 149.4 mg | 40 | 543 |
| Valine | 806 mg | 228.5 mg | 32 | 315 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.8 g | 4.8 g | 73 | 413 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 37 | 454 |
| Folate, food | 1 µg | 0.3 µg | 36 | 288 |
| Folate, total | 1 µg | 0.3 µg | 36 | 395 |
| Niacin | 3.4 mg | 972.4 µg | 100 | 1009 |
| Pantothenic Acid | 241 µg | 68.3 µg | 98 | 945 |
| Riboflavin | 29 µg | 8.2 µg | 140 | 782 |
| Thiamin | 18 µg | 5.1 µg | 153 | 866 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 142 | 721 |
| Vitamin B6 | 150 µg | 42.5 µg | 105 | 831 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 73 | 552 |
| Copper, Cu | 34 µg | 9.6 µg | 118 | 815 |
| Iron, Fe | 320 µg | 90.7 µg | 139 | 895 |
| Magnesium, Mg | 9 mg | 2.6 mg | 35 | 381 |
| Manganese, Mn | 43 µg | 12.2 µg | 37 | 987 |
| Phosphorus, P | 60 mg | 17 mg | 134 | 612 |
| Potassium, K | 67 mg | 19 mg | 163 | 834 |
| Selenium, Se | 7.6 µg | 2.2 µg | 132 | 617 |
| Sodium, Na | 1.1 g | 309 mg | 53 | 174 |
| Zinc, Zn | 300 µg | 85 µg | 159 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 91 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 3 | 807 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 25 | 271 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 162 | 610 |
| KJ (Energy) | 332 kj | 94.1 kj | 115 | 847 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Applegate, Organic Oven Roasted Chicken Breast Sliced, 6oz
Key Features Include
- Applegate, Organic Oven Roasted Chicken Breast, 6oz
- No Antibiotics or Added Hormones
- No Chemical Nitrites or Nitrates
- Non-GMO Project Verified
- Humanely Raised
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Oven-Roasted Chicken Breast (Fat-Free, Sliced)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2 Slices | 42.0 g | 1.5 oz |
6 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Deli, Rotisserie Seasoned, Sliced, Prepackaged) | 95 |
(Fat-Free, Mesquite Flavor, Sliced) | 55 |
(Honey Glazed) | 30 |
| 65 | |
| Turkey Or Chicken Breast | No of Nutrients |
(Low Salt, Prepackaged Or Deli, Luncheon Meat) | 44 |
(Prepackaged Or Deli, Luncheon Meat) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
