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Nutritional Profile of Beef Pastrami (98% Fat-Free)
We got 48 nutritional values in our nutrition profile for Beef Pastrami (98% Fat-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Proline (Amino Acids)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Proline (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Water (Water)
- Alanine (Amino Acids)
- Zinc, Zn (Minerals)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Pastrami (98% Fat-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Pastrami (98% Fat-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Pastrami (98% Fat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Pastrami (98% Fat-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Pastrami (98% Fat-Free)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 436.6 mg | 143 | 2358 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 560 mg | 158.8 mg | 189 | 2323 |
| Fatty Acids, total polyunsaturated | 40 mg | 11.3 mg | 210 | 2475 |
| Total Lipid (Fat) | 1.2 g | 328.9 mg | 183 | 1632 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 13 | 127 |
| Arginine | 1.1 g | 300.5 mg | 26 | 205 |
| Aspartic Acid | 1.7 g | 479.1 mg | 19 | 220 |
| Cystine | 221 mg | 62.7 mg | 21 | 275 |
| Glutamic Acid | 2.8 g | 796.6 mg | 20 | 361 |
| Glycine | 1.4 g | 408.2 mg | 9 | 115 |
| Histidine | 549 mg | 155.6 mg | 26 | 488 |
| Isoleucine | 745 mg | 211.2 mg | 34 | 355 |
| Leucine | 1.3 g | 360 mg | 28 | 218 |
| Lysine | 1.3 g | 374.2 mg | 32 | 223 |
| Methionine | 400 mg | 113.4 mg | 39 | 566 |
| Phenylalanine | 621 mg | 176.1 mg | 40 | 468 |
| Proline | 1.2 g | 351.5 mg | 8 | 144 |
| Serine | 695 mg | 197 mg | 31 | 415 |
| Threonine | 651 mg | 184.6 mg | 43 | 432 |
| Tryptophan | 157 mg | 44.5 mg | 33 | 308 |
| Tyrosine | 563 mg | 159.6 mg | 30 | 508 |
| Valine | 759 mg | 215.2 mg | 41 | 355 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 49 | 359 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 5.1 mg | 1.4 mg | 54 | 738 |
| Pantothenic Acid | 300 µg | 85 µg | 91 | 886 |
| Riboflavin | 170 µg | 48.2 µg | 91 | 641 |
| Thiamin | 95 µg | 26.9 µg | 109 | 789 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 41 | 552 |
| Vitamin B6 | 180 µg | 51 µg | 92 | 801 |
| Vitamin C | 34.6 mg | 9.8 mg | 4 | 293 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 70 | 545 |
| Copper, Cu | 79 µg | 22.4 µg | 83 | 770 |
| Iron, Fe | 2.8 mg | 788.1 µg | 28 | 643 |
| Magnesium, Mg | 18 mg | 5.1 mg | 25 | 342 |
| Manganese, Mn | 13 µg | 3.7 µg | 66 | 1017 |
| Phosphorus, P | 150 mg | 42.5 mg | 87 | 514 |
| Potassium, K | 228 mg | 64.6 mg | 110 | 670 |
| Selenium, Se | 10.4 µg | 2.9 µg | 128 | 587 |
| Sodium, Na | 1 g | 286.3 mg | 66 | 189 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 15 | 487 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 81 | 334 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.3 g | 21.1 g | 11 | 904 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 48 | 320 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 159 | 593 |
| KJ (Energy) | 397 kj | 112.5 kj | 113 | 788 |
Foods Available Online
We searched Amazon for "Beef Pastrami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Pastrami (98% Fat-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 6 Slices | 57.0 g | 2.0 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Pastrami | No of Nutrients |
(Beef, Smoked, Spiced) | 47 |
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