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Nutritional Profile of Smoked Bratwurst (Beef & Turkey, Pork, Lite)
We got 61 nutritional values in our nutrition profile for Smoked Bratwurst (Beef & Turkey, Pork, Lite).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Ash (Other)
- Leucine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Ash (Other)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Bratwurst (Beef & Turkey, Pork, Lite)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Bratwurst (Beef & Turkey, Pork, Lite)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Bratwurst (Beef & Turkey, Pork, Lite)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Bratwurst (Beef & Turkey, Pork, Lite)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Bratwurst (Beef & Turkey, Pork, Lite)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 459.3 mg | 138 | 2350 |
| Sugars (Total incl. NLEA) | 1.6 g | 445.1 mg | 37 | 1519 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 93 | 625 |
| Fatty Acids, total polyunsaturated | 846 mg | 239.8 mg | 161 | 1675 |
| Total Lipid (Fat) | 13.5 g | 3.8 g | 113 | 628 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 30 | 496 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 32 | 679 |
| Myristic Acid (14:0) | 352 mg | 99.8 mg | 70 | 798 |
| Palmitic Acid (16:0) | 2.9 g | 816.5 mg | 130 | 785 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 123 | 569 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 101 | 690 |
| Palmitoleic Acid (16:1) | 795 mg | 225.4 mg | 54 | 247 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 85 | 434 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 86 | 276 |
| Linoleic Acid (18:2 n-6) | 640 mg | 181.4 mg | 158 | 1758 |
| Linolenic Acid (18:3) | 186 mg | 52.7 mg | 66 | 770 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 804 mg | 227.9 mg | 54 | 300 |
| Arginine | 855 mg | 242.4 mg | 51 | 300 |
| Aspartic Acid | 1.2 g | 334.5 mg | 48 | 271 |
| Cystine | 155 mg | 43.9 mg | 51 | 341 |
| Glutamic Acid | 2 g | 578.3 mg | 57 | 438 |
| Glycine | 814 mg | 230.8 mg | 55 | 337 |
| Histidine | 426 mg | 120.8 mg | 55 | 601 |
| Isoleucine | 613 mg | 173.8 mg | 58 | 454 |
| Leucine | 1 g | 294.8 mg | 45 | 241 |
| Lysine | 1.1 g | 309 mg | 48 | 246 |
| Methionine | 334 mg | 94.7 mg | 62 | 628 |
| Phenylalanine | 519 mg | 147.1 mg | 66 | 555 |
| Proline | 770 mg | 218.3 mg | 44 | 388 |
| Serine | 562 mg | 159.3 mg | 63 | 541 |
| Threonine | 565 mg | 160.2 mg | 58 | 500 |
| Tryptophan | 145 mg | 41.1 mg | 42 | 320 |
| Tyrosine | 448 mg | 127 mg | 57 | 612 |
| Valine | 661 mg | 187.4 mg | 60 | 434 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.4 g | 4.1 g | 97 | 483 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 1.9 mg | 524.5 µg | 170 | 1303 |
| Pantothenic Acid | 413 µg | 117.1 µg | 81 | 775 |
| Riboflavin | 166 µg | 47.1 µg | 92 | 645 |
| Thiamin | 90 µg | 25.5 µg | 110 | 794 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 47 | 568 |
| Vitamin B6 | 213 µg | 60.4 µg | 82 | 768 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1 IU | 0.3 IU | 59 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 65 | 536 |
| Copper, Cu | 63 µg | 17.9 µg | 98 | 786 |
| Iron, Fe | 940 µg | 266.5 µg | 107 | 828 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 15 µg | 4.3 µg | 64 | 1015 |
| Phosphorus, P | 132 mg | 37.4 mg | 102 | 532 |
| Potassium, K | 246 mg | 69.7 mg | 100 | 652 |
| Selenium, Se | 20.2 µg | 5.7 µg | 71 | 489 |
| Sodium, Na | 982 mg | 278.4 mg | 73 | 203 |
| Zinc, Zn | 2.7 mg | 759.8 µg | 49 | 645 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 73 | 325 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.9 g | 18.7 g | 45 | 1156 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.5 g | 1.3 g | 14 | 227 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 116 | 502 |
| KJ (Energy) | 778 kj | 220.6 kj | 75 | 414 |
Foods Available Online
We searched Amazon for "Bratwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Bratwurst (Beef & Turkey, Pork, Lite)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2.33 Oz | 66.0 g | 2.3 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Bratwurst | No of Nutrients |
| 43 | |
(Beef, Pork, Link) | 61 |
(With Cheese) | 52 |
(Chicken) | 28 |
(Pork) | 68 |
(Veal) | 57 |
(Beef & Pork) | 57 |
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We update/review our recommendations several times per year.
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