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Nutritional Profile of Smoked Bratwurst (Beef & Pork)
We got 57 nutritional values in our nutrition profile for Smoked Bratwurst (Beef & Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Bratwurst (Beef & Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Bratwurst (Beef & Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Bratwurst (Beef & Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Bratwurst (Beef & Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Bratwurst (Beef & Pork)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 567 mg | 126 | 2317 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 83 | 524 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 123 | 1240 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 110 | 694 |
| Total Lipid (Fat) | 26.3 g | 7.5 g | 46 | 343 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 41 | 512 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 52 | 700 |
| Myristic Acid (14:0) | 220 mg | 62.4 mg | 108 | 930 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 106 | 619 |
| Stearic Acid (18:0) | 2.1 g | 606.7 mg | 96 | 428 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 88 | 568 |
| Palmitoleic Acid (16:1) | 660 mg | 187.1 mg | 80 | 345 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 116 | 1194 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 70 | 776 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 774 mg | 219.4 mg | 57 | 317 |
| Arginine | 765 mg | 216.9 mg | 71 | 353 |
| Aspartic Acid | 1.1 g | 323.2 mg | 52 | 275 |
| Cystine | 105 mg | 29.8 mg | 74 | 391 |
| Glutamic Acid | 2 g | 564.2 mg | 60 | 443 |
| Glycine | 857 mg | 243 mg | 49 | 298 |
| Histidine | 395 mg | 112 mg | 63 | 629 |
| Isoleucine | 485 mg | 137.5 mg | 85 | 563 |
| Leucine | 810 mg | 229.6 mg | 68 | 369 |
| Lysine | 903 mg | 256 mg | 64 | 315 |
| Methionine | 364 mg | 103.2 mg | 50 | 601 |
| Phenylalanine | 405 mg | 114.8 mg | 90 | 661 |
| Proline | 673 mg | 190.8 mg | 66 | 483 |
| Serine | 510 mg | 144.6 mg | 76 | 588 |
| Threonine | 465 mg | 131.8 mg | 80 | 571 |
| Tryptophan | 107 mg | 30.3 mg | 65 | 358 |
| Tyrosine | 386 mg | 109.4 mg | 77 | 667 |
| Valine | 464 mg | 131.5 mg | 97 | 601 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.2 g | 3.5 g | 119 | 551 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 3.1 mg | 881.7 µg | 124 | 1070 |
| Pantothenic Acid | 690 µg | 195.6 µg | 39 | 503 |
| Riboflavin | 213 µg | 60.4 µg | 63 | 598 |
| Thiamin | 380 µg | 107.7 µg | 45 | 505 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 25 | 461 |
| Vitamin B6 | 200 µg | 56.7 µg | 85 | 781 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 72 | 550 |
| Copper, Cu | 80 µg | 22.7 µg | 82 | 769 |
| Iron, Fe | 1 mg | 283.5 µg | 103 | 821 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Manganese, Mn | 41 µg | 11.6 µg | 39 | 989 |
| Phosphorus, P | 130 mg | 36.9 mg | 103 | 534 |
| Potassium, K | 283 mg | 80.2 mg | 82 | 615 |
| Selenium, Se | 14.1 µg | 4 µg | 108 | 550 |
| Sodium, Na | 848 mg | 240.4 mg | 105 | 308 |
| Zinc, Zn | 2.5 mg | 700.2 µg | 60 | 666 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 51 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.6 g | 16 g | 100 | 1451 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 796.6 mg | 77 | 379 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 56 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 31 | 182 |
Foods Available Online
We searched Amazon for "Bratwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Bratwurst (Beef & Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2.33 Oz | 66.0 g | 2.3 oz |
7 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 7
Click on a food to explore all of the nutrients it contains.
| Bratwurst | No of Nutrients |
| 43 | |
(Beef, Pork, Link) | 61 |
(With Cheese) | 52 |
(Chicken) | 28 |
(Pork) | 68 |
(Veal) | 57 |
(Beef & Turkey, Pork, Lite) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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