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Nutritional Profile of Cooked Ground Elk Patties (Free Range, Shoshone Bannock)
We got 71 nutritional values in our nutrition profile for Cooked Ground Elk Patties (Free Range, Shoshone Bannock).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Alanine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 26 nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Threonine (Amino Acids)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ground Elk Patties (Free Range, Shoshone Bannock)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ground Elk Patties (Free Range, Shoshone Bannock)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ground Elk Patties (Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ground Elk Patties (Free Range, Shoshone Bannock)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ground Elk Patties (Free Range, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ground Elk Patties (Free Range, Shoshone Bannock)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ground Elk Patties (Free Range, Shoshone Bannock)
In food category: American Indian/Alaska Native Foods
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 952 mg | 269.9 mg | 48 | 1967 |
Fatty Acids, total polyunsaturated | 239 mg | 67.8 mg | 65 | 2276 |
Fatty Acids, total saturated | 1.1 g | 323.2 mg | 39 | 1789 |
Fatty Acids, total trans | 65 mg | 18.4 mg | 3 | 696 |
Total Lipid (Fat) | 2.8 g | 793.8 mg | 82 | 1468 |
Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 21 | 304 |
Lauric Acid (12:0) | 3 mg | 0.9 mg | 10 | 707 |
Myristic Acid (14:0) | 93 mg | 26.4 mg | 23 | 1057 |
Palmitic Acid (16:0) | 712 mg | 201.8 mg | 31 | 1574 |
Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 18 | 160 |
Stearic Acid (18:0) | 292 mg | 82.8 mg | 25 | 1399 |
Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 34 mg | 9.6 mg | 3 | 631 |
Myristoleic Acid (14:1) | 37 mg | 10.5 mg | 8 | 167 |
Oleate (18:1 c) | 589 mg | 167 mg | 4 | 762 |
Oleic Acid (18:1) | 623 mg | 176.6 mg | 41 | 2219 |
Palmitoleic Acid (16:1) | 286 mg | 81.1 mg | 15 | 697 |
Paullinic Acid (20:1) | 6 mg | 1.7 mg | 42 | 468 |
trans-Monoenoic Fatty Acids | 34 mg | 9.6 mg | 3 | 622 |
Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 12 | 440 |
cis-Linoleic Acid (18:2 n-6 c,c) | 120 mg | 34 mg | 6 | 911 |
Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 24 | 262 |
Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 10 | 68 |
Linoelaidic Acid (18:2 t,t) | 31 mg | 8.8 mg | 1 | 56 |
Linoleic Acid (18:2 n-6) | 151 mg | 42.8 mg | 42 | 2243 |
Linolenic Acid (18:3) | 48 mg | 13.6 mg | 30 | 908 |
trans-Polyenoic Fatty Acids | 31 mg | 8.8 mg | 1 | 195 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.9 g | 533 mg | 10 | 63 |
Arginine | 2 g | 564.2 mg | 10 | 111 |
Aspartic Acid | 2.9 g | 822.1 mg | 10 | 99 |
Cystine | 365 mg | 103.5 mg | 7 | 131 |
Glutamic Acid | 4.9 g | 1.4 g | 8 | 154 |
Glycine | 1.5 g | 419.6 mg | 9 | 111 |
Histidine | 999 mg | 283.2 mg | 9 | 60 |
Isoleucine | 1.4 g | 391.2 mg | 11 | 73 |
Leucine | 2.7 g | 751.3 mg | 9 | 79 |
Lysine | 2.3 g | 649.2 mg | 11 | 125 |
Methionine | 911 mg | 258.3 mg | 8 | 73 |
Phenylalanine | 1.3 g | 362.9 mg | 9 | 72 |
Proline | 1.3 g | 368.5 mg | 9 | 138 |
Serine | 1.4 g | 408.2 mg | 7 | 68 |
Threonine | 1.2 g | 343 mg | 12 | 78 |
Tryptophan | 270 mg | 76.5 mg | 19 | 195 |
Tyrosine | 1.1 g | 311.8 mg | 8 | 70 |
Valine | 1.5 g | 422.4 mg | 10 | 86 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 29.4 g | 8.3 g | 20 | 156 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 1 µg | 0.3 µg | 25 | 454 |
Folate, food | 1 µg | 0.3 µg | 33 | 288 |
Folate, total | 1 µg | 0.3 µg | 35 | 395 |
Niacin | 7.9 mg | 2.2 mg | 21 | 358 |
Pantothenic Acid | 1 mg | 292 µg | 19 | 232 |
Riboflavin | 497 µg | 140.9 µg | 20 | 322 |
Thiamin | 175 µg | 49.6 µg | 26 | 709 |
Vitamin B12 | 4.3 µg | 1.2 µg | 25 | 324 |
Vitamin B6 | 782 µg | 221.7 µg | 8 | 234 |
Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 790 µg | 224 µg | 26 | 564 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 5 mg | 1.4 mg | 65 | 556 |
Copper, Cu | 204 µg | 57.8 µg | 25 | 645 |
Iron, Fe | 9.1 mg | 2.6 mg | 19 | 216 |
Magnesium, Mg | 26 mg | 7.4 mg | 36 | 319 |
Manganese, Mn | 43 µg | 12.2 µg | 63 | 987 |
Phosphorus, P | 236 mg | 66.9 mg | 45 | 428 |
Potassium, K | 379 mg | 107.4 mg | 32 | 519 |
Selenium, Se | 23.5 µg | 6.7 µg | 31 | 456 |
Sodium, Na | 56 mg | 15.9 mg | 50 | 1094 |
Zinc, Zn | 7.8 mg | 2.2 mg | 4 | 184 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 70 mg | 19.8 mg | 28 | 311 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 67.8 g | 19.2 g | 74 | 1101 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 780 mg | 221.1 mg | 78 | 586 |
Kcal (Energy) | 143 kcal | 40.5 kcal | 64 | 545 |
KJ (Energy) | 598 kj | 169.5 kj | 72 | 593 |
Foods Available Online
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