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Nutritional Profile of Beef, Pork, & Turkey Frankfurter (Fat Free)
We got 34 nutritional values in our nutrition profile for Beef, Pork, & Turkey Frankfurter (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef, Pork, & Turkey Frankfurter (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef, Pork, & Turkey Frankfurter (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef, Pork, & Turkey Frankfurter (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef, Pork, & Turkey Frankfurter (Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef, Pork, & Turkey Frankfurter (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef, Pork, & Turkey Frankfurter (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef, Pork, & Turkey Frankfurter (Fat Free)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.2 g | 3.2 g | 14 | 1507 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 740 mg | 209.8 mg | 185 | 2150 |
| Fatty Acids, total polyunsaturated | 350 mg | 99.2 mg | 190 | 2165 |
| Fatty Acids, total saturated | 500 mg | 141.7 mg | 199 | 2324 |
| Total Lipid (Fat) | 1.6 g | 450.8 mg | 181 | 1589 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 6.6 mg | 1.9 mg | 13 | 262 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 116 | 540 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 3.5 mg | 983.7 µg | 95 | 998 |
| Riboflavin | 154 µg | 43.7 µg | 101 | 657 |
| Thiamin | 162 µg | 45.9 µg | 92 | 722 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 78 | 622 |
| Vitamin B6 | 181 µg | 51.3 µg | 91 | 800 |
| Vitamin C | 24 mg | 6.8 mg | 7 | 388 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.8 µg | 0.5 µg | 25 | 907 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 46 | 207 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 36 | 493 |
| Copper, Cu | 117 µg | 33.2 µg | 53 | 732 |
| Iron, Fe | 1.8 mg | 504.6 µg | 51 | 743 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Phosphorus, P | 132 mg | 37.4 mg | 102 | 532 |
| Potassium, K | 220 mg | 62.4 mg | 114 | 678 |
| Selenium, Se | 18.7 µg | 5.3 µg | 78 | 504 |
| Sodium, Na | 880 mg | 249.5 mg | 96 | 279 |
| Zinc, Zn | 2.9 mg | 827.8 µg | 42 | 621 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 86 | 340 |
| Choline | 74.9 mg | 21.2 mg | 53 | 412 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 24 | 996 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 907.2 mg | 57 | 340 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 154 | 579 |
| KJ (Energy) | 456 kj | 129.3 kj | 105 | 732 |
Foods Available Online
We searched Amazon for "Beef, Pork, & Turkey Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef, Pork, & Turkey Frankfurter (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Frank 1 NLEA Serving | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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