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Nutritional Profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)

We got 50 nutritional values in our nutrition profile for Smoked Turkey, Pork, & Beef Sausage (Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Smoked Turkey, Pork, & Beef Sausage (Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)

11.5%
2.5%
8%
76.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)

0.9%
1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Turkey, Pork, & Beef Sausage (Low Fat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.5 g
3.3 g
13
1500
Fiber, total dietary
600 mg
170.1 mg
9
253
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
175
1909
Fatty Acids, total polyunsaturated
329 mg
93.3 mg
191
2186
Fatty Acids, total saturated
850 mg
241 mg
194
2007
Total Lipid (Fat)
2.5 g
708.7 mg
176
1498
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
58
531
Lauric Acid (12:0)
3 mg
0.9 mg
59
707
Myristic Acid (14:0)
37 mg
10.5 mg
163
1113
Palmitic Acid (16:0)
540 mg
153.1 mg
198
1742
Stearic Acid (18:0)
269 mg
76.3 mg
187
1422
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
29
210
Oleic Acid (18:1)
914 mg
259.1 mg
181
1952
Palmitoleic Acid (16:1)
99 mg
28.1 mg
158
884
Paullinic Acid (20:1)
12 mg
3.4 mg
102
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
83
270
Linoleic Acid (18:2 n-6)
283 mg
80.2 mg
185
2111
Linolenic Acid (18:3)
17 mg
4.8 mg
137
939
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
5.2 mg
1.5 mg
23
276
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
147
822
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
1.6 mg
439.4 µg
180
1384
Pantothenic Acid
165 µg
46.8 µg
106
1020
Riboflavin
80 µg
22.7 µg
131
731
Thiamin
130 µg
36.9 µg
103
754
Vitamin B12
0.3 µg
0.1 µg
133
702
Vitamin B6
100 µg
28.3 µg
117
881
Vitamin C
1.9 mg
538.6 µg
43
604
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
70
635
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
45
204
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
69
541
Copper, Cu
134 µg
38 µg
44
715
Iron, Fe
2.2 mg
623.7 µg
38
701
Magnesium, Mg
16 mg
4.5 mg
27
345
Phosphorus, P
74 mg
21 mg
129
596
Potassium, K
243 mg
68.9 mg
103
655
Selenium, Se
24.6 µg
7 µg
52
445
Sodium, Na
796 mg
225.7 mg
115
356
Zinc, Zn
1.2 mg
340.2 µg
138
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
95
360
Choline
59 mg
16.7 mg
92
569
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
4
823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
470.6 mg
110
494
Kcal (Energy)
101 kcal
28.6 kcal
156
587
KJ (Energy)
423 kj
119.9 kj
110
763
Figure 3. Nutritional profile of smoked turkey, pork, & beef sausage (low fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Turkey, Pork, & Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Turkey, Pork, & Beef Sausage (Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Lb 16 Oz453.6 g16.0 oz
Figure 4. Common serving sizes of smoked turkey, pork, & beef sausage (low fat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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