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Nutritional Profile of Dried Chum Salmon (Fish, Alaska Native)
We got 60 nutritional values in our nutrition profile for Dried Chum Salmon (Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Heneicosapentaenoic Acid (21:5) (Polyunsaturated Fats)
- Protein (Protein)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 29 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Betaine (Amino Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Chum Salmon (Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Chum Salmon (Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Chum Salmon (Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Chum Salmon (Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Chum Salmon (Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.5 g | 13 | 927 |
| Fatty Acids, total polyunsaturated | 2.3 g | 657.7 mg | 17 | 1041 |
| Fatty Acids, total saturated | 2.4 g | 680.4 mg | 21 | 1349 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 26 | 593 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 110 mg | 31.2 mg | 4 | 213 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 5 | 670 |
| Myristic Acid (14:0) | 675 mg | 191.4 mg | 6 | 488 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 17 | 1231 |
| Pentadecanoic Acid (15:0) | 40 mg | 11.3 mg | 9 | 136 |
| Stearic Acid (18:0) | 345 mg | 97.8 mg | 21 | 1346 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.2 g | 348.7 mg | 3 | 28 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 17 | 186 |
| Nervonic Acid (24:1 c) | 30 mg | 8.5 mg | 9 | 23 |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 17 | 1526 |
| Palmitoleic Acid (16:1) | 480 mg | 136.1 mg | 12 | 504 |
| Paullinic Acid (20:1) | 1.4 g | 396.9 mg | 6 | 31 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heneicosapentaenoic Acid (21:5) | 20 mg | 5.7 mg | 6 | 6 |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 9 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 950 mg | 269.3 mg | 9 | 44 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 215 mg | 61 mg | 5 | 35 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 25 mg | 7.1 mg | 8 | 119 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 610 mg | 172.9 mg | 6 | 53 |
| Eicosatetraenoic Acid, ETA (20:4) | 115 mg | 32.6 mg | 10 | 179 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 8 | 66 |
| Linoleic Acid (18:2 n-6) | 125 mg | 35.4 mg | 44 | 2269 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 15 | 841 |
| Parinaric Acid (18:4) | 135 mg | 38.3 mg | 6 | 54 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 10.6 mg | 3 mg | 13 | 222 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 62.1 g | 17.6 g | 5 | 18 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 15 | 443 |
| Folate, food | 12 µg | 3.4 µg | 22 | 277 |
| Folate, total | 12 µg | 3.4 µg | 24 | 380 |
| Niacin | 14.6 mg | 4.1 mg | 4 | 105 |
| Pantothenic Acid | 2.8 mg | 782.4 µg | 4 | 106 |
| Riboflavin | 463 µg | 131.3 µg | 21 | 351 |
| Thiamin | 356 µg | 100.9 µg | 9 | 528 |
| Vitamin B12 | 28.6 µg | 8.1 µg | 3 | 34 |
| Vitamin B6 | 681 µg | 193.1 µg | 10 | 307 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 820 µg | 232.5 µg | 23 | 561 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 25 | 430 |
| Menaquinone-4 | 1 µg | 0.3 µg | 9 | 104 |
| Retinol | 16 µg | 4.5 µg | 24 | 465 |
| Vitamin A, IU | 53 IU | 15 IU | 85 | 985 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 36 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 155 mg | 43.9 mg | 16 | 390 |
| Copper, Cu | 254 µg | 72 µg | 17 | 595 |
| Iron, Fe | 2.2 mg | 623.7 µg | 65 | 701 |
| Magnesium, Mg | 68 mg | 19.3 mg | 18 | 256 |
| Manganese, Mn | 71 µg | 20.1 µg | 57 | 959 |
| Phosphorus, P | 650 mg | 184.3 mg | 7 | 108 |
| Potassium, K | 910 mg | 258 mg | 7 | 155 |
| Selenium, Se | 104 µg | 29.5 µg | 9 | 43 |
| Sodium, Na | 190 mg | 53.9 mg | 23 | 959 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 43 | 773 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 214 mg | 60.7 mg | 8 | 183 |
| Choline | 231 mg | 65.5 mg | 3 | 55 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.8 g | 6.5 g | 119 | 2035 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 8 | 292 |
| Kcal (Energy) | 378 kcal | 107.2 kcal | 21 | 310 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 22 | 148 |
Foods Available Online
We searched Amazon for "Chum Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chum Salmon | No of Nutrients |
(Fish, Alaska Native) | 70 |
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