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Nutritional Profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)
We got 45 nutritional values in our nutrition profile for Pork, Beef Thuringer (Cervelat, Summer Sausage).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for four nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork, Beef Thuringer (Cervelat, Summer Sausage)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork, Beef Thuringer (Cervelat, Summer Sausage)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork, Beef Thuringer (Cervelat, Summer Sausage)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 944 mg | 89 | 2191 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 66 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 g | 3.7 g | 29 | 276 |
| Fatty Acids, total polyunsaturated | 1.2 g | 340.2 mg | 136 | 1422 |
| Fatty Acids, total saturated | 11.5 g | 3.3 g | 19 | 243 |
| Total Lipid (Fat) | 30.4 g | 8.6 g | 21 | 296 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 4 | 422 |
| Lauric Acid (12:0) | 80 mg | 22.7 mg | 12 | 630 |
| Myristic Acid (14:0) | 800 mg | 226.8 mg | 16 | 388 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 32 | 319 |
| Stearic Acid (18:0) | 4.2 g | 1.2 g | 12 | 199 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.2 g | 3.2 g | 31 | 278 |
| Palmitoleic Acid (16:1) | 1.8 g | 499 mg | 3 | 69 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 990 mg | 280.7 mg | 135 | 1419 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 58 | 746 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 3.4 mg | 963.9 µg | 37 | 294 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 69 | 400 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 4.3 mg | 1.2 mg | 70 | 856 |
| Riboflavin | 330 µg | 93.6 µg | 23 | 481 |
| Thiamin | 150 µg | 42.5 µg | 97 | 734 |
| Vitamin B12 | 5.5 µg | 1.6 µg | 14 | 242 |
| Vitamin B6 | 260 µg | 73.7 µg | 70 | 721 |
| Vitamin C | 16.6 mg | 4.7 mg | 17 | 457 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 58 | 621 |
| Phylloquinone | 1.3 µg | 0.4 µg | 30 | 912 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 8 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 10 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 70 | 545 |
| Copper, Cu | 150 µg | 42.5 µg | 35 | 699 |
| Iron, Fe | 2 mg | 578.3 µg | 44 | 717 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Phosphorus, P | 111 mg | 31.5 mg | 116 | 553 |
| Potassium, K | 260 mg | 73.7 mg | 93 | 638 |
| Selenium, Se | 20.3 µg | 5.8 µg | 70 | 488 |
| Sodium, Na | 1.3 g | 368.5 mg | 30 | 144 |
| Zinc, Zn | 2.6 mg | 725.7 µg | 56 | 657 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 55 | 307 |
| Choline | 78.9 mg | 22.4 mg | 48 | 373 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.2 g | 12.8 g | 158 | 1734 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 37 | 298 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 19 | 326 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 11 | 155 |
Foods Available Online
We searched Amazon for "Pork, Beef Thuringer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork, Beef Thuringer (Cervelat, Summer Sausage)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz 1 Serving | 56.0 g | 2.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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