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Nutritional Profile of Cooked Turkey Salami - Care Omnia Nutrition
We got 72 nutritional values in our nutrition profile for Cooked Turkey Salami.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Fluoride, F (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Turkey Salami
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Turkey Salami
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Turkey Salami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Turkey Salami
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Turkey Salami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Turkey Salami
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Turkey Salami
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 439.4 mg | 142 | 2357 |
| Fiber, total dietary | 100 mg | 28.3 mg | 14 | 258 |
| Sugars (Total incl. NLEA) | 1.1 g | 317.5 mg | 55 | 1564 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 898.7 mg | 142 | 1292 |
| Fatty Acids, total polyunsaturated | 2.5 g | 700.2 mg | 92 | 1014 |
| Fatty Acids, total saturated | 2.8 g | 788.1 mg | 151 | 1257 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 129 | 830 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 45 | 693 |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 132 | 1029 |
| Palmitic Acid (16:0) | 2 g | 564.2 mg | 145 | 987 |
| Stearic Acid (18:0) | 657 mg | 186.3 mg | 156 | 1035 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 816.5 mg | 146 | 1317 |
| Palmitoleic Acid (16:1) | 268 mg | 76 mg | 135 | 715 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 92 | 448 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 22 mg | 6.2 mg | 4 | 400 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 13 | 183 |
| Eicosatetraenoic Acid, ETA (20:4) | 87 mg | 24.7 mg | 45 | 207 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 649.2 mg | 82 | 955 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 122 | 904 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 947 mg | 268.5 mg | 32 | 196 |
| Arginine | 1.1 g | 303.3 mg | 25 | 204 |
| Aspartic Acid | 1.5 g | 422.4 mg | 29 | 240 |
| Betaine | 3.9 mg | 1.1 mg | 33 | 289 |
| Cystine | 159 mg | 45.1 mg | 48 | 337 |
| Glutamic Acid | 2.5 g | 708.7 mg | 35 | 392 |
| Glycine | 759 mg | 215.2 mg | 60 | 379 |
| Histidine | 477 mg | 135.2 mg | 46 | 555 |
| Isoleucine | 796 mg | 225.7 mg | 27 | 312 |
| Leucine | 1.2 g | 345.9 mg | 32 | 223 |
| Lysine | 1.4 g | 408.2 mg | 25 | 211 |
| Methionine | 443 mg | 125.6 mg | 27 | 524 |
| Phenylalanine | 607 mg | 172.1 mg | 42 | 479 |
| Proline | 637 mg | 180.6 mg | 69 | 517 |
| Serine | 681 mg | 193.1 mg | 36 | 428 |
| Threonine | 681 mg | 193.1 mg | 36 | 407 |
| Tryptophan | 174 mg | 49.3 mg | 25 | 291 |
| Tyrosine | 605 mg | 171.5 mg | 22 | 466 |
| Valine | 813 mg | 230.5 mg | 31 | 308 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 52 | 366 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 28 | 445 |
| Folate, food | 10 µg | 2.8 µg | 27 | 279 |
| Folate, total | 10 µg | 2.8 µg | 27 | 382 |
| Niacin | 4 mg | 1.1 mg | 80 | 908 |
| Pantothenic Acid | 1.1 mg | 303.3 µg | 9 | 228 |
| Riboflavin | 303 µg | 85.9 µg | 28 | 508 |
| Thiamin | 426 µg | 120.8 µg | 37 | 460 |
| Vitamin B12 | 1 µg | 0.3 µg | 84 | 629 |
| Vitamin B6 | 427 µg | 121.1 µg | 22 | 554 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 56 | 619 |
| Phylloquinone | 1.3 µg | 0.4 µg | 30 | 912 |
| Retinol | 2 µg | 0.6 µg | 52 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 56 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 53 | 711 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 27 | 182 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 42 | 507 |
| Copper, Cu | 190 µg | 53.9 µg | 27 | 659 |
| Fluoride, F | 41.2 µg | 11.7 µg | 1 | 89 |
| Iron, Fe | 1.3 mg | 354.4 µg | 80 | 796 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 20 µg | 5.7 µg | 59 | 1010 |
| Phosphorus, P | 266 mg | 75.4 mg | 22 | 398 |
| Potassium, K | 216 mg | 61.2 mg | 116 | 682 |
| Selenium, Se | 26.4 µg | 7.5 µg | 44 | 427 |
| Sodium, Na | 1.1 g | 314.7 mg | 50 | 170 |
| Zinc, Zn | 2.3 mg | 657.7 µg | 68 | 681 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 53 | 305 |
| Choline | 53.1 mg | 15.1 mg | 105 | 626 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.8 g | 19.5 g | 35 | 1075 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 108 | 492 |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 124 | 516 |
| KJ (Energy) | 718 kj | 203.5 kj | 82 | 473 |
Foods Available Online
We searched Amazon for "Turkey Salami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Turkey Salami
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 28.0 g | 1.0 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Salami | No of Nutrients |
| 46 |
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