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Nutritional Profile of Cooked Beef & Pork Salami
We got 82 nutritional values in our nutrition profile for Cooked Beef & Pork Salami.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Menaquinone-4 (Fat-soluble Vitamins)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Fluoride, F (Minerals)
- Hydroxyproline (Amino Acids)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 15 nutrients.
Most notable of them being
- Fluoride, F (Minerals)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Beef & Pork Salami
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Beef & Pork Salami
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Beef & Pork Salami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Beef & Pork Salami
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Beef & Pork Salami
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Beef & Pork Salami
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Beef & Pork Salami
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 680.4 mg | 113 | 2281 |
| Glucose | 520 mg | 147.4 mg | 19 | 352 |
| Sucrose | 440 mg | 124.7 mg | 6 | 406 |
| Sugars (Total incl. NLEA) | 960 mg | 272.2 mg | 61 | 1580 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.1 g | 3.1 g | 46 | 300 |
| Fatty Acids, total polyunsaturated | 2.5 g | 717.2 mg | 87 | 998 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 56 | 330 |
| Fatty Acids, total trans | 586 mg | 166.1 mg | 8 | 292 |
| Total Lipid (Fat) | 25.9 g | 7.3 g | 51 | 348 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 38 mg | 10.8 mg | 18 | 191 |
| Heptadecanoic Acid (17:0) | 133 mg | 37.7 mg | 9 | 192 |
| Myristic Acid (14:0) | 466 mg | 132.1 mg | 46 | 684 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 60 | 389 |
| Pentadecanoic Acid (15:0) | 51 mg | 14.5 mg | 8 | 125 |
| Stearic Acid (18:0) | 3 g | 853.3 mg | 57 | 317 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 434 mg | 123 mg | 7 | 302 |
| Myristoleic Acid (14:1) | 82 mg | 23.2 mg | 9 | 122 |
| Oleate (18:1 c) | 9.8 g | 2.8 g | 14 | 125 |
| Oleic Acid (18:1) | 10.2 g | 2.9 g | 41 | 294 |
| Palmitoleic Acid (16:1) | 690 mg | 195.6 mg | 73 | 324 |
| Paullinic Acid (20:1) | 137 mg | 38.8 mg | 47 | 337 |
| trans-Monoenoic Fatty Acids | 434 mg | 123 mg | 7 | 298 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 126 mg | 35.7 mg | 30 | 364 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 595.3 mg | 27 | 314 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 84 mg | 23.8 mg | 27 | 64 |
| Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 56 | 232 |
| Linoelaidic Acid (18:2 t,t) | 152 mg | 43.1 mg | 2 | 11 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 640.7 mg | 84 | 960 |
| Linolenic Acid (18:3) | 126 mg | 35.7 mg | 91 | 830 |
| trans-Polyenoic Fatty Acids | 152 mg | 43.1 mg | 3 | 90 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 880 mg | 249.5 mg | 43 | 243 |
| Arginine | 855 mg | 242.4 mg | 51 | 300 |
| Aspartic Acid | 1.3 g | 362.9 mg | 41 | 261 |
| Betaine | 4.3 mg | 1.2 mg | 29 | 285 |
| Cystine | 196 mg | 55.6 mg | 34 | 300 |
| Glutamic Acid | 1.9 g | 547.1 mg | 62 | 449 |
| Glycine | 1.2 g | 337.4 mg | 20 | 140 |
| Histidine | 359 mg | 101.8 mg | 69 | 660 |
| Hydroxyproline | 318 mg | 90.2 mg | 7 | 90 |
| Isoleucine | 675 mg | 191.4 mg | 47 | 410 |
| Leucine | 929 mg | 263.4 mg | 56 | 287 |
| Lysine | 1.1 g | 314.7 mg | 46 | 244 |
| Methionine | 301 mg | 85.3 mg | 71 | 655 |
| Phenylalanine | 481 mg | 136.4 mg | 76 | 591 |
| Proline | 831 mg | 235.6 mg | 36 | 328 |
| Serine | 537 mg | 152.2 mg | 66 | 562 |
| Threonine | 521 mg | 147.7 mg | 66 | 528 |
| Tryptophan | 114 mg | 32.3 mg | 61 | 351 |
| Tyrosine | 552 mg | 156.5 mg | 33 | 519 |
| Valine | 668 mg | 189.4 mg | 57 | 429 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 34 | 319 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 6.1 mg | 1.7 mg | 33 | 573 |
| Pantothenic Acid | 1.2 mg | 340.2 µg | 7 | 215 |
| Riboflavin | 357 µg | 101.2 µg | 20 | 455 |
| Thiamin | 367 µg | 104 µg | 50 | 517 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 51 | 576 |
| Vitamin B6 | 459 µg | 130.1 µg | 16 | 522 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 58 | 621 |
| Menaquinone-4 | 28 µg | 7.9 µg | 7 | 9 |
| Phylloquinone | 3.2 µg | 0.9 µg | 19 | 893 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 9 | 149 |
| Vitamin D (D2 + D3), International Units | 41 IU | 11.6 IU | 12 | 162 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 64 | 535 |
| Copper, Cu | 357 µg | 101.2 µg | 14 | 496 |
| Fluoride, F | 41.2 µg | 11.7 µg | 1 | 89 |
| Iron, Fe | 1.6 mg | 442.3 µg | 58 | 765 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 978 µg | 277.3 µg | 2 | 284 |
| Phosphorus, P | 191 mg | 54.1 mg | 60 | 473 |
| Potassium, K | 316 mg | 89.6 mg | 58 | 582 |
| Selenium, Se | 31.3 µg | 8.9 µg | 30 | 378 |
| Sodium, Na | 1.7 g | 493.3 mg | 15 | 100 |
| Zinc, Zn | 2.9 mg | 830.6 µg | 41 | 620 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 41 | 292 |
| Choline | 93.5 mg | 26.5 mg | 30 | 229 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.2 g | 12.8 g | 158 | 1734 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.7 g | 1.3 g | 12 | 217 |
| Kcal (Energy) | 336 kcal | 95.3 kcal | 25 | 352 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 15 | 165 |
Foods Available Online
We searched Amazon for "Beef & Pork Salami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Beef & Pork Salami
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice Round | 12.3 g | 0.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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