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Nutritional Profile of Picnic Loaf (Beef, Pork) - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Picnic Loaf (Beef, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Sodium, Na (Minerals)
Glycine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Aspartic Acid (Amino Acids)
Arginine (Amino Acids)
Folate, food (Water-soluble Vitamins)
Proline (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Capric Acid (10:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Selenium, Se (Minerals)
Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Picnic Loaf (Beef, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Picnic Loaf (Beef, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Picnic Loaf (Beef, Pork)

4.8%

16.6%

14.9%

60.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Picnic Loaf (Beef, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Picnic Loaf (Beef, Pork)

6.1%

7.7%

1.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Picnic Loaf (Beef, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Picnic Loaf (Beef, Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.8 g	1.3 g	57	2053
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.7 g	2.2 g	86	562
Fatty Acids, total polyunsaturated	1.9 g	535.8 mg	114	1146
Fatty Acids, total saturated	6.1 g	1.7 g	111	695
Total Lipid (Fat)	16.6 g	4.7 g	98	522
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	80 mg	22.7 mg	10	452
Lauric Acid (12:0)	50 mg	14.2 mg	22	660
Myristic Acid (14:0)	290 mg	82.2 mg	87	860
Palmitic Acid (16:0)	3.6 g	1 g	110	639
Stearic Acid (18:0)	2.1 g	589.7 mg	99	438
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7 g	2 g	91	607
Palmitoleic Acid (16:1)	680 mg	192.8 mg	75	330
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.7 g	476.3 mg	110	1102
Linolenic Acid (18:3)	210 mg	59.5 mg	58	746
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	890 mg	252.3 mg	41	235
Arginine	888 mg	251.7 mg	47	279
Aspartic Acid	1.3 g	374.2 mg	37	257
Cystine	162 mg	45.9 mg	45	334
Glutamic Acid	2.3 g	637.9 mg	48	417
Glycine	972 mg	275.6 mg	34	187
Histidine	437 mg	123.9 mg	53	590
Isoleucine	582 mg	165 mg	67	478
Leucine	1.2 g	326 mg	37	230
Lysine	1.2 g	337.4 mg	38	236
Methionine	377 mg	106.9 mg	48	588
Phenylalanine	537 mg	152.2 mg	63	539
Proline	859 mg	243.5 mg	31	301
Serine	656 mg	186 mg	44	453
Threonine	656 mg	186 mg	41	428
Tryptophan	143 mg	40.5 mg	44	322
Tyrosine	458 mg	129.8 mg	53	602
Valine	642 mg	182 mg	64	451
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.9 g	4.2 g	92	469
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	36	453
Folate, food	2 µg	0.6 µg	35	287
Folate, total	2 µg	0.6 µg	35	393
Niacin	2.3 mg	654.9 µg	158	1212
Pantothenic Acid	680 µg	192.8 µg	41	513
Riboflavin	242 µg	68.6 µg	48	569
Thiamin	374 µg	106 µg	47	511
Vitamin B12	1.5 µg	0.4 µg	53	578
Vitamin B6	300 µg	85 µg	58	681
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin D (D2 + D3)	1.2 µg	0.3 µg	7	145
Vitamin D (D2 + D3), International Units	48 IU	13.6 IU	9	153
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	47 mg	13.3 mg	38	500
Copper, Cu	70 µg	19.8 µg	91	779
Iron, Fe	1 mg	289.2 µg	102	819
Magnesium, Mg	15 mg	4.3 mg	28	348
Manganese, Mn	28 µg	7.9 µg	52	1002
Phosphorus, P	125 mg	35.4 mg	108	539
Potassium, K	267 mg	75.7 mg	88	631
Selenium, Se	35.7 µg	10.1 µg	21	334
Sodium, Na	1.2 g	328.9 mg	45	163
Zinc, Zn	2.2 mg	618 µg	79	695
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	38 mg	10.8 mg	89	343
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	60.2 g	17.1 g	80	1344
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.5 g	986.6 mg	43	312
Kcal (Energy)	232 kcal	65.8 kcal	92	456
KJ (Energy)	971 kj	275.3 kj	54	233

Figure 3. Nutritional profile of picnic loaf (beef, pork) with 59 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Picnic Loaf (Beef, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice (1 Oz) (4" X 4" X 3/32" Thick)	28.0 g	1.0 oz
Slices	57.0 g	2.0 oz

Figure 4. Common serving sizes of picnic loaf (beef, pork)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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